Healthy Running
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Scooped by Carson Parker
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Stretching Tips

http://www.bodybuilding.com/fun/stretch.htm

 

Carson Parker's insight:

 I used this website to learn how to properly stretch before going on my runs.

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Scooped by Carson Parker
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Beginning Training

Beginning Training | Healthy Running | Scoop.it
Carson Parker's insight:

When I was first training I wanted to get to this goal: I wanted to continue running everyday for 1 week. 

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