It’s the New Year and I bet you’re already thinking about what you are going to do this year that will dramatically change your health, level of well-being, and life? Here's how to keep your weight loss goals.
Study says "Adequate vitamin D serum levels are necessary to prevent free radical damage in brain...." but doesn't tell you what thast level is. According to my research, it should be between 1000 - 2000 units.
According to the official records, herbalist Li Ching-Yuen was born in China in 1677 (although he himself claimed that he was born in 1736). Throughout his long life, he constantly practiced herbalism and martial arts.