The Importance of Antioxidants: Another Reason To Eat Loads Of Fruit.
So apparently antioxidants are really, really important for maintaining a healthy life, who knew? Ensuring a good amount of antioxidants in your diet can reduce the chances of cancer, lower high blood pressure, improve wrinkles and help your heart stay healthy amongst many other benefits. They’re job is to fight ‘free-radicals’ which are the causes of many health problems and are produced due to stress, processed food, smoking, and if you think those factors don’t apply to you well, they’re even caused by UV light and pollution. These things are like bad movie sequels: everywhere, unstoppable and harmful.
Via PAT NOVAK