12 October 2013, Times of India -- "If you are trying to lose weight and have no time to hit the gym, try munching on a handful of almonds. According to a new study published in the International Journal of Obesity, 'Almonds may help you shed those unwanted pounds'.
These nuts are healthy and are rich in healthy fats which offer a high level of satiety. Besides, they are also loaded with numerous nutrientslike vitamins and minerals, which will help you to lower your carbohydrate cravings and so, help you lose weight.
Photo: Almonds for weight loss. Credit: Thinkstock photos/Getty Images
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