Changing bad habits may seem hard, on the other hand, once you know what changes you need to make, forming positive habits will eventually become a natural part
Steve Kingsley's insight:
Changing habits IS very hard as they are "hardwired" in your brain. Forming positive habits does not remove them right away but over a very long time... that's why it's so easy to fall back into bad habits.
It’s the New Year and I bet you’re already thinking about what you are going to do this year that will dramatically change your health, level of well-being, and life? Here's how to keep your weight loss goals.
Study says "Adequate vitamin D serum levels are necessary to prevent free radical damage in brain...." but doesn't tell you what thast level is. According to my research, it should be between 1000 - 2000 units.