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Rescooped by Steve Kingsley from The Asian Food Gazette.
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Maria Margareta: 오방색 Obangsaek Philosophy in Korean Cuisines

Maria Margareta: 오방색 Obangsaek Philosophy in Korean Cuisines | Healthy Recipes and Tips for Healthy Living | Scoop.it
Korean food is known as a healthy cuisine and colorful look. Philosophical and spiritual aspects are influencing of the Korean cuisines because in the ancient times, food from all cultures had religious significance such as ...

Via Frank Kusters
Steve Kingsley's insight:

Korean is the healthiest cuisine inmy experience!

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Healthy Recipes and Tips for Healthy Living
We are inundated with unhealthy processed foods, fast foods, and soft drinks. Let's turn this deplorable state of affairs around together, for a healthy you!
Curated by Steve Kingsley
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Rescooped by Steve Kingsley from fitness, health,news&music
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The Iron You - A healthy living blog with tasty recipes: Spiced Raw Chocolate Mousse

The Iron You - A healthy living blog with tasty recipes: Spiced Raw Chocolate Mousse | Healthy Recipes and Tips for Healthy Living | Scoop.it
A raw chocolate mousse made with cashew, cocoa, avocado, banana, a pinch of cayenne and ginger. Raw, vegan, paleo and so very delicious!

Via Ellen Diane
Steve Kingsley's insight:

Raw chocolate mousse? Makes me wonder....

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6 Tasty Peach Recipes & How to Store the Summer Peach Bounty ...

6 Tasty Peach Recipes & How to Store the Summer Peach Bounty ... | Healthy Recipes and Tips for Healthy Living | Scoop.it
get healthy living updates ... a glass of sparkling water for instant peach soda any time you want! 6 Tasty Peach Recipes & How to Store the Summer Peach Bounty. 6 Tasty Peach Recipes. 1.
Steve Kingsley's insight:

Truly peachy!

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Suggested by Linda Ward
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Are You Under Much Stress? See 20 Daily Habits for Stress-Free Life | eCellulitis

Are You Under Much Stress? See 20 Daily Habits for Stress-Free Life | eCellulitis | Healthy Recipes and Tips for Healthy Living | Scoop.it

Changing bad habits may seem hard, on the other hand, once you know what changes you need to make, forming positive habits will eventually become a natural part

Steve Kingsley's insight:

Changing habits IS very hard as they are "hardwired" in your brain.  Forming positive habits does not remove them right away but over a very long time... that's why it's so easy to fall back into bad habits.

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Suggested by Grace Wilson
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Healthy Spring Sprout Salad - Foods4BetterHealth

Healthy Spring Sprout Salad - Foods4BetterHealth | Healthy Recipes and Tips for Healthy Living | Scoop.it
A healthy recipe to start off the new season!
Steve Kingsley's insight:

Make sure it is of organic origin!

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Marty Roddy's curator insight, March 30, 11:52 AM

Sprouts are delicious and fun to grow,,,'

Convenient as well.

Suggested by Grace Wilson
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This Might Be the Real Reason You Feel Good After Dropping Gluten - Foods4BetterHealth

This Might Be the Real Reason You Feel Good After Dropping Gluten - Foods4BetterHealth | Healthy Recipes and Tips for Healthy Living | Scoop.it
Many people have tried a gluten-free diet. But is it actually healthy for you?
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Suggested by Grace Wilson
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This Might Be the Real Reason You Feel Good After Dropping Gluten - Foods4BetterHealth

This Might Be the Real Reason You Feel Good After Dropping Gluten - Foods4BetterHealth | Healthy Recipes and Tips for Healthy Living | Scoop.it
Many people have tried a gluten-free diet. But is it actually healthy for you?
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Happy Bat Mitzvah, Joelle - Mazel Tov!

Happy Bat Mitzvah, Joelle - Mazel Tov! | Healthy Recipes and Tips for Healthy Living | Scoop.it
Lori Weintrob,  chair and professor in the history department of Wagner College on Staten Island, NY had a problem. She wanted custom chocolate made for Joelle's Mat Mitzvah. Not just any  custom...
Steve Kingsley's insight:

Personalized sugar-free chocolates from:  http://www.sugarlesse.com/store/c3/SUGARLESSe™__Chocolate_Naturals.html

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Rescooped by Steve Kingsley from General Health
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The 9 Best Anti-Aging Foods For Your Weight Loss Diet

The 9 Best Anti-Aging Foods For Your Weight Loss Diet | Healthy Recipes and Tips for Healthy Living | Scoop.it

Via Grace Wilson
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Suggested by Grace Wilson
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New Study Makes Milestone Discovery in Early Alzheimer’s Detection

New Study Makes Milestone Discovery in Early Alzheimer’s Detection | Healthy Recipes and Tips for Healthy Living | Scoop.it
A recent study by Columbia University Medical Center has uncovered the part of the brain that Alzheimer’s disease originates in, a huge step forward in developing a cure for the age-related disease.
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Suggested by Grace Wilson
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Weight Loss Goals for the New Year

Weight Loss Goals for the New Year | Healthy Recipes and Tips for Healthy Living | Scoop.it
It’s the New Year and I bet you’re already thinking about what you are going to do this year that will dramatically change your health, level of well-being, and life? Here's how to keep your weight loss goals.
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Rescooped by Steve Kingsley from Renal Diet Meal and Menu Plan
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Consumers facing sticker shock on ObamaCare website?

FOXBusiness.com Reporter Kate Rogers on the health-care costs under ObamaCare.

Via RenalCardiacDiabetesMealPlan
Steve Kingsley's insight:

Tell me it ain't so....

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Rescooped by Steve Kingsley from Health and Fitness
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Top 5 Tips for Kicking Your Sugar Habit

Top 5 Tips for Kicking Your Sugar Habit | Healthy Recipes and Tips for Healthy Living | Scoop.it
Sugar is one of the most addictive and worst stuffs in the latest diet. On the other hand, it’s one of the most loved tastes on earth.

Via Katy Reeve
Steve Kingsley's insight:

I agree with Recommendations #1 and #2:  “Go natural” and “Seek for alternatives.” Here it is: http://sugarlesse.com

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Steve Kingsley's curator insight, December 3, 2013 8:50 PM

I agree with Recommendations #1 and #2:  “Go natural” and “Seek for alternatives.” Here it is: http://sugarlesse.com

Sandy Williams Spencer's curator insight, January 30, 10:09 AM

If all our sugar comsuption came in these cute little white cubes, it would be easy to stop. But many items have sugar as a hidden indredient and we eat much more than we know.

Rescooped by Steve Kingsley from Supplements Today
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INFOGRAMMI

INFOGRAMMI | Healthy Recipes and Tips for Healthy Living | Scoop.it
A Guide To Optimising Your Vitamins And Supplements Infographic (A Guide To Optimising Your Vitamins And Supplements Infographic http://t.co/gwfpaIUG32)...

Via Demarcio Washington
Steve Kingsley's insight:

Very informative and useful infographic! Do scroll down to the bottom of it to make sure you read their general rules of thumb! 

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Rescooped by Steve Kingsley from fitness, health,news&music
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The Iron You - A healthy living blog with tasty recipes: Very Cherry Recovery Smoothie

The Iron You - A healthy living blog with tasty recipes: Very Cherry Recovery Smoothie | Healthy Recipes and Tips for Healthy Living | Scoop.it
A power smoothie made with cherries, almond milk, orange juice, protein powder and honey. Perfect for a quick recovery.

Via Ellen Diane
Steve Kingsley's insight:

Nothing better than fresh, plump, organic cherries!

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Ellen Diane's curator insight, August 22, 7:54 PM

I cannot drink milk in any form- this looks great

Suggested by Zana Cogelja
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3 Warning Signs That Your Body is Dehydrated

3 Warning Signs That Your Body is Dehydrated | Healthy Recipes and Tips for Healthy Living | Scoop.it
Dehydration is a shock to your body and can lead to many complications. Here are the three most common signs that your body is dehydrated
Steve Kingsley's insight:

Everybody's body chemistry is different. Study and follow the signals from your body to nourish it with just the right amount and kind of water, minerals, milk, and other drink it needs. 

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Suggested by Linda Ward
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Things You Did Not Know about Lemon – Healing Secrets and Health Benefits | eCellulitis

Things You Did Not Know about Lemon – Healing Secrets and Health Benefits | eCellulitis | Healthy Recipes and Tips for Healthy Living | Scoop.it
Citrus fruits have always been famous in human nutrition, diet and folklore medicine. Ancient Egyptians believed that lemon juice offered a protection against
Steve Kingsley's insight:

Didn't know about some of these benefits before reading the is article, even though lemon an lime have been a staple in our home.

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Suggested by Grace Wilson
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Organic Produce Still Exposed to Pesticides and Toxins

Organic Produce Still Exposed to Pesticides and Toxins | Healthy Recipes and Tips for Healthy Living | Scoop.it
A report from the Canadian Food Inspection Agency finds that as much as 50% of organic produce may contain pesticide residues.
Steve Kingsley's insight:

Most likely less and less over time.

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Suggested by Garrick Dee
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Juicing Journal – The First 10 Days

Juicing Journal – The First 10 Days | Healthy Recipes and Tips for Healthy Living | Scoop.it
Often times the first step is the hardest. It took me a few years to start juicing again. I had my excuses – juicer is too expensive, not enough time, do
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SUGARLESSe™ Endorsed by Gluten Free Advocacy Group

SUGARLESSe™ Endorsed by Gluten Free Advocacy Group | Healthy Recipes and Tips for Healthy Living | Scoop.it
We received an email earlier this week with the following review and endorsement — after a thorough evaluation in a good number of recipes — from Lauren Lindsay of the Gluten-Free Advocacy Group...
Steve Kingsley's insight:

Gluten-free AND sugar-free should not mean, and do not mean fun-free with SUGARLEsse!

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Roasted Almond Bark with SUGARLESSe™

Roasted Almond Bark with SUGARLESSe™ | Healthy Recipes and Tips for Healthy Living | Scoop.it
Roasted almonds in chocolate — that is, almond bark — is one of the few confectionery delights that used to be allowed in our house under the guise of “almonds being healthy, thus good for...
Steve Kingsley's insight:

Now I can make my favorite treat with no sugar, yet the same sweetness and texture. You can't get a healthier almond bark than that!

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Rescooped by Steve Kingsley from General Health
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Organic Produce Still Exposed to Pesticides and Toxins

Organic Produce Still Exposed to Pesticides and Toxins | Healthy Recipes and Tips for Healthy Living | Scoop.it
A report from the Canadian Food Inspection Agency finds that as much as 50% of organic produce may contain pesticide residues.

Via Grace Wilson
Steve Kingsley's insight:

What's the likelihood of these residues having been absorbed from previously contaminated soil?

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Sandy Williams Spencer's curator insight, January 30, 10:04 AM

This is terrible. Many folks by "organic" to avoid just that! Now, we learn this--

Suggested by Grace Wilson
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What Every Woman Needs to Know About Binge Drinking

What Every Woman Needs to Know About Binge Drinking | Healthy Recipes and Tips for Healthy Living | Scoop.it
According to a study recently released, most women living in the U.S. are not very concerned about their alcohol intake and how it may influence their risk of developing breast cancer.
Steve Kingsley's insight:

Drinking one or two cups of wine or beer a day has been proven healthy.

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Sandy Williams Spencer's curator insight, January 30, 10:05 AM

Breast cancer is just one of the risks of heavy drinking by women.

Rescooped by Steve Kingsley from Agricultural Biodiversity
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Why Is Squash Called Squash?

Why Is Squash Called Squash? | Healthy Recipes and Tips for Healthy Living | Scoop.it

It's an adapted version of a Narragansett Native American word that translates to eaten raw or uncooked (RT @SmithsonianMag: Why is squash called squash?


Via Luigi Guarino
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Alison Antonelli's curator insight, December 4, 2013 11:05 AM

This article was rather interesting because who would think to wonder why we name certain things? When I was reading this article I learned that we name the vegetable "squash" becasue the Narrgannsett Native Americans had the word "askutasquash" which means you can eat it raw or cooked. I did not know that this word came from the Narrgansett Native Americans. 

Sandy Williams Spencer's curator insight, January 30, 10:05 AM

Pretty interesting article!

Rescooped by Steve Kingsley from Fitness and Weight loss
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Ways to keep up your early-morning workout when it's cold outside | HellaWella

Ways to keep up your early-morning workout when it's cold outside | HellaWella | Healthy Recipes and Tips for Healthy Living | Scoop.it
Whether you’re headed out to the next room to workout, prepping for an outdoor run or going to the gym, these tips should help you survive the winter so that you stay active all season long.

Via Tonja Davis
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Sandy Williams Spencer's curator insight, January 30, 10:06 AM

Boy, we can sure relate to that "cold outside" comment, can't we?

Rescooped by Steve Kingsley from CHARGE Your Nutrition!
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New UK Study Suggests Low Vitamin D Causes Damage to Brain | UKNow

New UK Study Suggests Low Vitamin D Causes Damage to Brain | UKNow | Healthy Recipes and Tips for Healthy Living | Scoop.it

Via noellyons.com
Steve Kingsley's insight:

Study says "Adequate vitamin D serum levels are necessary to prevent free radical damage in brain...." but doesn't tell you what thast level is. According to my research, it should be between 1000 - 2000 units. 

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noellyons.com's curator insight, December 3, 2013 7:57 AM

Eat foods rich in vitamin D, take vitamin D supplements, and/or get at least 10-15 minutes of sun exposure each day to ensure that vitamin D levels are normalized and remain so to help protect the brain