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Healthy Recipes and Tips for Healthy Living
We are inundated with unhealthy processed foods, fast foods, and soft drinks. Let's turn this deplorable state of affairs around together, for a healthy you!
Curated by Steve Kingsley
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Rescooped by Steve Kingsley from Exercise for Life
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13 Unexpected Ways to Fit Cardio Into Your Routine

13 Unexpected Ways to Fit Cardio Into Your Routine | Healthy Recipes and Tips for Healthy Living | Scoop.it
No time for the gym? We’ve got 13 ways to sneak cardio into even the busiest schedule.

Via The BioSync Team
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The BioSync Team's curator insight, November 8, 2013 5:02 PM

From the article:  Exercise doesn’t have to be done at the gym, on a track, or even in workout clothes. Little bits of exercise throughout the day can add up — just get creative! Pair some of these sneaky cardio boosters with unexpected strength training to vary the routine and meet the weekly recommendations for exercise.


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Rescooped by Steve Kingsley from Fitness Motivation
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Age Is Just a Number, Not an Excuse -- Fitness Motivation Over 40

Workout Program Over 40 - http://tinyurl.com/Workout-Over40 So here is an inspirational video of old people that look amazing! They are all over 60, yet they...

Via Body-Buildin.com
Steve Kingsley's insight:

I can't beat them... so I'll join them!

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Body-Buildin.com's curator insight, November 5, 2013 4:47 PM

A very inspirational video!