Healthy Recipes and Tips for Healthy Living
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Healthy Recipes and Tips for Healthy Living
We are inundated with unhealthy processed foods, fast foods, and soft drinks. Let's turn this deplorable state of affairs around together, for a healthy you!
Curated by Steve Kingsley
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19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn

19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn | Healthy Recipes and Tips for Healthy Living | Scoop.it
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

Via The BioSync Team, Steven Redhead
Steve Kingsley's insight:

My person al favorites are sauted onions and garlic, followed by ginger and oregano. 

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The BioSync Team's curator insight, October 20, 2013 4:13 PM

We make a daily 4 quart pot of sliced ginger which we then use for tea as well as flavored water for our coffee, rice and oatmeal.


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Sara Wasiuta's curator insight, October 22, 2013 10:26 AM

Fresh basil, tomatos and cracked black pepper are my go-tos.

Rescooped by Steve Kingsley from Health and Nutrition
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Comic Relief: The Healing Power of Laughter

Comic Relief: The Healing Power of Laughter | Healthy Recipes and Tips for Healthy Living | Scoop.it
What’s the one prescription I am always happy to dispense? Take two belly laughs and call me in the morning.

Via The BioSync Team
Steve Kingsley's insight:

I see less and less people smiling, much less laughing these days... must be the sign of times.

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The BioSync Team's curator insight, October 17, 2013 7:21 PM

Humor is mankind’s greatest blessing.

—Mark Twain


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Rescooped by Steve Kingsley from Health and Nutrition
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Food Fraud: Labels on What We Eat Often Mislead

Food Fraud: Labels on What We Eat Often Mislead | Healthy Recipes and Tips for Healthy Living | Scoop.it
Labels on food are often misleading or completely incorrect. What gives?

Via The BioSync Team
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The BioSync Team's curator insight, July 12, 2013 11:16 AM

The SAD diet just keeps getting sadder .... and now even if you are buying organic at the local farmers market you now need to ask are you using well water or reclaimed/recycled water?!?

Steve Kingsley's curator insight, September 27, 2013 4:42 PM

Most of the time this happens when the economy is bad and everybody wants or has to "save" on what they buy or the ingredients they use.

Rescooped by Steve Kingsley from Health and Nutrition
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Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome

Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome | Healthy Recipes and Tips for Healthy Living | Scoop.it
Medicine used to be obsessed with eradicating the tiny bugs that live within us. Now we’re beginning to understand all the ways they keep us healthy.

Via The BioSync Team
Steve Kingsley's insight:

...and the biosphere that interacts with them!

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The BioSync Team's curator insight, May 15, 2013 5:41 PM

From the article:  It is a striking idea that one of the keys to good health may turn out to involve managing our internal fermentation. But absolute control of the process is too much to hope for. It’s a lot more like gardening than governing.

Read More:  http://www.nytimes.com/2013/05/19/magazine/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html?pagewanted=all&_r=0

AnnesHealthyKitchen's comment, May 16, 2013 8:07 AM
We are actually "made of" a lot of bacteria; maintaining our gut flora is essential (the goal is to have more beneficial than harmful bacteria).
lissacoffey's comment, September 12, 2013 7:08 AM
http://www.scoop.it/t/all-about-health-sports-fitness-dietkart
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10 Quick & Cheap Ways to Boost Your Health

10 Quick & Cheap Ways to Boost Your Health | Healthy Recipes and Tips for Healthy Living | Scoop.it
Try these simple, super-cheap ways to boost your well-being.

Via The BioSync Team
Steve Kingsley's insight:

Say yes to yougurt? Yes - withouth added sugar!

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The BioSync Team's curator insight, October 25, 2013 10:12 AM

There are two simple health ideas listed that I will now definitely adopt ... or at least my wife will since I don't normally carry a bag!


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Food Fraud: Labels on What We Eat Often Mislead

Food Fraud: Labels on What We Eat Often Mislead | Healthy Recipes and Tips for Healthy Living | Scoop.it
Labels on food are often misleading or completely incorrect. What gives?

Via The BioSync Team, Dorothy M Neddermeyer, PhD
Steve Kingsley's insight:

Most of the time this happens when the economy is bad and everybody wants or has to "save" on what they buy or the ingredients they use.

more...
The BioSync Team's curator insight, July 12, 2013 11:16 AM

The SAD diet just keeps getting sadder .... and now even if you are buying organic at the local farmers market you now need to ask are you using well water or reclaimed/recycled water?!?

Rescooped by Steve Kingsley from Health and Nutrition
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Why Saunas Are Great For Your Heart: A Cardiologist Explains

Why Saunas Are Great For Your Heart: A Cardiologist Explains | Healthy Recipes and Tips for Healthy Living | Scoop.it
Can one of the hottest treatments to heal the heart be heat itself? Over the last two decades, I've treated patients with advanced heart disease, and I've seen many innovations in medications,

Via The BioSync Team
Steve Kingsley's insight:

Learned that first-hand in Finland!

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The BioSync Team's curator insight, May 20, 2013 4:55 PM

I am interested in buying a FIR sauna ... anyone have a recommendation?

Read More:  http://www.mindbodygreen.com/0-7873/why-saunas-are-great-for-your-heart-a-cardiologist-explains.html