Fermented foods bubble with healthful benefits | Healthy Recipes and Tips for Healthy Living | Scoop.it

Fermented foods have been used extensively in Asian cultures as healthy sides.

 

These foods provide enzymes and bacteria to support a healthy immune system and efficient digestion.

 

Try some of our basic Japanese pickles-- Ray & Terry approved!

http://www.rayandterry.com/blog/basic-japanese-pickles/


Via Ray and Terry's