There’s a myth that has been permeating our society for decades – that fat makes you fat. The concept is outdated and simply not true. It’s the sugar, gluten and chemicals in our food that are the real culprit.
Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.
Benefits were also seen with diets low in carbohydrates, high in protein or low in simple sugars.