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Healthy Recipes and Tips for Healthy Living
We are inundated with unhealthy processed foods, fast foods, and soft drinks. Let's turn this deplorable state of affairs around together, for a healthy you!
Curated by Steve Kingsley
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The Life Extension Blog: The Top 3 Anti-Aging Supplements

The Life Extension Blog: The Top 3 Anti-Aging Supplements | Healthy Recipes and Tips for Healthy Living | Scoop.it
Maylin Rodriguez-Paez, RN It’s no coincidence that our name is Life Extension. Our sole purpose ...

Via The BioSync Team
Steve Kingsley's insight:

I'd add 1 to 2000 units of vitamin D to boost telomerese production.

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The BioSync Team's curator insight, November 21, 2013 11:39 AM

From the Article:  Aging starts at the cellular level — what we see on the outside is only a very small part of the picture. Powerful antioxidants such as Carnitine, PQQ, and CoQ10 have proven to be strong allies for optimizing cellular energy, which may very well be the key to living a long and healthy life.


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The Life Extension Blog: 8 Healthy Foods & Drinks to Promote Longevity

The Life Extension Blog: 8 Healthy Foods & Drinks to Promote Longevity | Healthy Recipes and Tips for Healthy Living | Scoop.it
By Michael A. Smith, MD Our country is experiencing an epidemic of age-related disorders like diab...

Via The BioSync Team
Steve Kingsley's insight:

Ready to replace your beef burger with beet burger?

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The BioSync Team's curator insight, October 20, 2013 1:31 PM

I take my morning supplements with a glass of Kefir mixed with Nutiva Pomegranate Powder, Aunt Patty's Blackstrap Molasses and Nutritional Frontiers D-Ribose.


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Protein that boosts longevity may protect against diabetes

Protein that boosts longevity may protect against diabetes | Healthy Recipes and Tips for Healthy Living | Scoop.it

SIRT1, a protein that slows aging in mice and other animals, also protects against the ravages of a high-fat diet, including diabetes, according to a new MIT study.


Via Ray and Terry's
Steve Kingsley's insight:

Somehow I thought high carb - especially refined sugar - diet was the main culprit in developing diabetes. 

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How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman | Healthy Recipes and Tips for Healthy Living | Scoop.it
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York?

Via Brendan Wilde, The BioSync Team
Steve Kingsley's insight:

Actually the idea here is how tyou can live a long and HEALTHY life.

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Brendan Wilde's curator insight, October 21, 2013 3:00 PM

Scientists have shown how #meditation makes the brain bigger and better. They mapped the brain function of Tibetan lamas trained in concentration and mental control and found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators.

Read about how meditation can also help boost #immunity as well as reduce #inflammation. 

The BioSync Team's curator insight, November 13, 2013 10:18 AM


You simply have to learn how to work with your body, rather than against it.  Then you can have a healthy, thriving life — and live out your full lifespan, which can be as high as 120+ years!

Mark Hyman, MD


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Ellen Naylor's curator insight, November 14, 2013 8:17 PM

A lot of the ways to lengthen your life involve reducing stress in your life.

 

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How to lose 50 years of aging in 16 days | KurzweilAI

How to lose 50 years of aging in 16 days | KurzweilAI | Healthy Recipes and Tips for Healthy Living | Scoop.it

Attention seniors: French scientists have developed a process that permanently dyes white hair without harmful chemicals.

 

Philippe Walter and colleagues soaked white hairs in a solution containing fluorescent gold nanoparticles.

 

The hairs turned pale yellow and then darkened to a deep brown. The color remained even after repeated washings.

 

 


Via Ray and Terry's
Steve Kingsley's insight:

When is this going to be commercially avaiable?

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mdashf's curator insight, January 3, 2013 7:50 PM

where do you think the golden aura in my hair comes from ?

Ramanathan's curator insight, August 11, 5:03 AM

Permanent hair dye with nanoparticles!