Healthy Recipes and Tips for Healthy Living
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Healthy Recipes and Tips for Healthy Living
We are inundated with unhealthy processed foods, fast foods, and soft drinks. Let's turn this deplorable state of affairs around together, for a healthy you!
Curated by Steve Kingsley
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Rescooped by Steve Kingsley from Exercise for Life
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13 Unexpected Ways to Fit Cardio Into Your Routine

13 Unexpected Ways to Fit Cardio Into Your Routine | Healthy Recipes and Tips for Healthy Living | Scoop.it
No time for the gym? We’ve got 13 ways to sneak cardio into even the busiest schedule.

Via The BioSync Team
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The BioSync Team's curator insight, November 8, 2013 5:02 PM

From the article:  Exercise doesn’t have to be done at the gym, on a track, or even in workout clothes. Little bits of exercise throughout the day can add up — just get creative! Pair some of these sneaky cardio boosters with unexpected strength training to vary the routine and meet the weekly recommendations for exercise.


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Rescooped by Steve Kingsley from Top Healthy Foods
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healthy chicken recipes

healthy chicken recipes | Healthy Recipes and Tips for Healthy Living | Scoop.it

This slow cooker chicken recipe is extremely good, perhaps even good for summer or spring. This will undoubtedly help me get bikini body ready.


Via Angelie Quezon
Steve Kingsley's insight:

Don't forget - best to make them with free-range chicken meat!

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Rescooped by Steve Kingsley from Useful Fitness Articles
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Treat Muscle Cramps with this Juicing Recipe

Treat Muscle Cramps with this Juicing Recipe | Healthy Recipes and Tips for Healthy Living | Scoop.it

Via Body-Buildin.com
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Body-Buildin.com's curator insight, October 22, 2013 10:03 PM

Having muscle cramps? Try this blend! Want more #juicing recipes? Get them here --> http://tinyurl.com/101-Juicing-Recipes

Rescooped by Steve Kingsley from Health and Nutrition
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High-Fat Foods That Are Great For Your Waistline (Really!)

High-Fat Foods That Are Great For Your Waistline (Really!) | Healthy Recipes and Tips for Healthy Living | Scoop.it
There’s a myth that has been permeating our society for decades – that fat makes you fat. The concept is outdated and simply not true. It’s the sugar, gluten and chemicals in our food that are the real culprit.

Via The BioSync Team
Steve Kingsley's insight:

That has been my personal experience too!

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The BioSync Team's curator insight, May 18, 2013 9:31 AM

More than 500,000 people die each year from coronary heart disease with saturated and trans fats a contributing factor. GOOD FATS however will lower cholesterol and decrease the risk of heart disease.


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Read More:  http://www.refinery29.com/good-fats