Healthy Recipes and Tips for Healthy Living
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Healthy Recipes and Tips for Healthy Living
We are inundated with unhealthy processed foods, fast foods, and soft drinks. Let's turn this deplorable state of affairs around together, for a healthy you!
Curated by Steve Kingsley
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Rescooped by Steve Kingsley from Your Food Your Health
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19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn

19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn | Healthy Recipes and Tips for Healthy Living | Scoop.it
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

Via The BioSync Team, Steven Redhead
Steve Kingsley's insight:

My person al favorites are sauted onions and garlic, followed by ginger and oregano. 

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The BioSync Team's curator insight, October 20, 2013 4:13 PM

We make a daily 4 quart pot of sliced ginger which we then use for tea as well as flavored water for our coffee, rice and oatmeal.


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Sara Wasiuta's curator insight, October 22, 2013 10:26 AM

Fresh basil, tomatos and cracked black pepper are my go-tos.

Rescooped by Steve Kingsley from Science News
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Are There Fundamental Laws of Cooking?

Are There Fundamental Laws of Cooking? | Healthy Recipes and Tips for Healthy Living | Scoop.it
Cooking is a field that has in recent years seen a shift from the artistic to the scientific. While there are certainly still subjective a...

Via Sakis Koukouvis
Steve Kingsley's insight:

From the rapid spread of fast foods, one would think so....

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Steve Kingsley's curator insight, May 28, 2013 8:58 PM

From the rapid spread of fast foods, one would think so....

Papa Serra Jr's curator insight, August 29, 2014 8:11 PM

Are chefs the creative genius they portray or do they simply follow the rules?