Sprouting buckwheat | Healthy Recipes and Tips for Healthy Living | Scoop.it

o why sprout it? Well, check out what happens when buckwheat begins to germinate:

the amount of protein rises while starch levels drop;increases the levels of vitamins E, A and C;vitamins and minerals such as B vitamins, iron, magnesium, boron and calcium become bio-available ie. more easily assimilated; andenzyme-inhibitors are de-activated, making for easier digestion.


Via Kathy Heidebrecht