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Healthy Recipes and Tips for Healthy Living
We are inundated with unhealthy processed foods, fast foods, and soft drinks. Let's turn this deplorable state of affairs around together, for a healthy you!
Curated by Steve Kingsley
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Rescooped by Steve Kingsley from Longevity Strategies
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The Life Extension Blog: The Top 3 Anti-Aging Supplements

The Life Extension Blog: The Top 3 Anti-Aging Supplements | Healthy Recipes and Tips for Healthy Living | Scoop.it
Maylin Rodriguez-Paez, RN It’s no coincidence that our name is Life Extension. Our sole purpose ...

Via The BioSync Team
Steve Kingsley's insight:

I'd add 1 to 2000 units of vitamin D to boost telomerese production.

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The BioSync Team's curator insight, November 21, 2013 11:39 AM

From the Article:  Aging starts at the cellular level — what we see on the outside is only a very small part of the picture. Powerful antioxidants such as Carnitine, PQQ, and CoQ10 have proven to be strong allies for optimizing cellular energy, which may very well be the key to living a long and healthy life.


Read more ...

Rescooped by Steve Kingsley from Health and Nutrition
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Should You Stop Ordering Egg Whites?

Should You Stop Ordering Egg Whites? | Healthy Recipes and Tips for Healthy Living | Scoop.it
Why a real breakfast of champions includes the yolk, too.

Via The BioSync Team
Steve Kingsley's insight:

Never stopped eating whole eggs... that's how nature intended eggs to be.

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The BioSync Team's curator insight, November 10, 2013 7:15 PM

Recent studies and progressive nutritionists say it's time to include the yolk in your breakfast because:


  1. Egg yolks are nutrient dense
  2. Cholesterol has important functions in the body
  3. Dietary cholesterol, like that found in eggs, doesn’t raise blood cholesterol
  4. Whole eggs can lead to weight loss
  5. They’re hearty and satisfying

Read more ...

Rescooped by Steve Kingsley from Your Food Your Health
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19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn

19 Ways to Add Flavor for 10 Calories or Less - Life by DailyBurn | Healthy Recipes and Tips for Healthy Living | Scoop.it
Bland is boring. Add zest, spice and fun to healthy dishes with these easy makeovers that will cost you hardly any calories at all.

Via The BioSync Team, Steven Redhead
Steve Kingsley's insight:

My person al favorites are sauted onions and garlic, followed by ginger and oregano. 

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The BioSync Team's curator insight, October 20, 2013 4:13 PM

We make a daily 4 quart pot of sliced ginger which we then use for tea as well as flavored water for our coffee, rice and oatmeal.


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Sara Wasiuta's curator insight, October 22, 2013 10:26 AM

Fresh basil, tomatos and cracked black pepper are my go-tos.

Rescooped by Steve Kingsley from Longevity Strategies
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The Life Extension Blog: 8 Healthy Foods & Drinks to Promote Longevity

The Life Extension Blog: 8 Healthy Foods & Drinks to Promote Longevity | Healthy Recipes and Tips for Healthy Living | Scoop.it
By Michael A. Smith, MD Our country is experiencing an epidemic of age-related disorders like diab...

Via The BioSync Team
Steve Kingsley's insight:

Ready to replace your beef burger with beet burger?

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The BioSync Team's curator insight, October 20, 2013 1:31 PM

I take my morning supplements with a glass of Kefir mixed with Nutiva Pomegranate Powder, Aunt Patty's Blackstrap Molasses and Nutritional Frontiers D-Ribose.


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Rescooped by Steve Kingsley from Health and Nutrition
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100% All Natural Products Can Be Chock Full Of GMOs

100% All Natural Products Can Be Chock Full Of GMOs | Healthy Recipes and Tips for Healthy Living | Scoop.it
100% All Natural Products Can Be Chock Full Of GMOs

Via The BioSync Team
Steve Kingsley's insight:

True - that's why we make sure all of our products not just natural but GMO and gluten free:  http://sugarlesse.com and http://caffex.com

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The BioSync Team's curator insight, September 27, 2013 11:34 AM

I started following Vani Hari aka the Food Babe's impact on Lean Cuisine after her expose. Shortly after her post there were only 4 comments but it very quickly gained traction. If you're interested, you can view the results on Lean Cuisine's facebook page.

Ellen Naylor's curator insight, September 27, 2013 3:43 PM

If a food contains corn, soy, canola or sugar beets, and are sourced in the US, it has a 70-80% chance of containing genetically altered ingredients. Most processed food, many canned and frozen foods contain these ingredients.

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Food Fraud: Labels on What We Eat Often Mislead

Food Fraud: Labels on What We Eat Often Mislead | Healthy Recipes and Tips for Healthy Living | Scoop.it
Labels on food are often misleading or completely incorrect. What gives?

Via The BioSync Team
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The BioSync Team's curator insight, July 12, 2013 11:16 AM

The SAD diet just keeps getting sadder .... and now even if you are buying organic at the local farmers market you now need to ask are you using well water or reclaimed/recycled water?!?

Steve Kingsley's curator insight, September 27, 2013 4:42 PM

Most of the time this happens when the economy is bad and everybody wants or has to "save" on what they buy or the ingredients they use.

Rescooped by Steve Kingsley from Health and Nutrition
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High-Fat Foods That Are Great For Your Waistline (Really!)

High-Fat Foods That Are Great For Your Waistline (Really!) | Healthy Recipes and Tips for Healthy Living | Scoop.it
There’s a myth that has been permeating our society for decades – that fat makes you fat. The concept is outdated and simply not true. It’s the sugar, gluten and chemicals in our food that are the real culprit.

Via The BioSync Team
Steve Kingsley's insight:

That has been my personal experience too!

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The BioSync Team's curator insight, May 18, 2013 9:31 AM

More than 500,000 people die each year from coronary heart disease with saturated and trans fats a contributing factor. GOOD FATS however will lower cholesterol and decrease the risk of heart disease.


Related Content


Read More:  http://www.refinery29.com/good-fats


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How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman

How the Dalai Lama Can Help You Live to 120 - Dr. Mark Hyman | Healthy Recipes and Tips for Healthy Living | Scoop.it
THE MIND HAS GREAT influence over the body, and maladies often have their origin there. — Moliere What were Dean Ornish, Mehmet Oz, Dan Brown, the Dalai Lama, and I all doing in Woodstock, New York?

Via Brendan Wilde, The BioSync Team
Steve Kingsley's insight:

Actually the idea here is how tyou can live a long and HEALTHY life.

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Brendan Wilde's curator insight, October 21, 2013 3:00 PM

Scientists have shown how #meditation makes the brain bigger and better. They mapped the brain function of Tibetan lamas trained in concentration and mental control and found higher levels of gamma brain waves and thicker brain cortexes (the areas associated with higher brain function) in meditators.

Read about how meditation can also help boost #immunity as well as reduce #inflammation. 

The BioSync Team's curator insight, November 13, 2013 10:18 AM


You simply have to learn how to work with your body, rather than against it.  Then you can have a healthy, thriving life — and live out your full lifespan, which can be as high as 120+ years!

Mark Hyman, MD


Read more ...

Ellen Naylor's curator insight, November 14, 2013 8:17 PM

A lot of the ways to lengthen your life involve reducing stress in your life.

 

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13 Unexpected Ways to Fit Cardio Into Your Routine

13 Unexpected Ways to Fit Cardio Into Your Routine | Healthy Recipes and Tips for Healthy Living | Scoop.it
No time for the gym? We’ve got 13 ways to sneak cardio into even the busiest schedule.

Via The BioSync Team
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The BioSync Team's curator insight, November 8, 2013 5:02 PM

From the article:  Exercise doesn’t have to be done at the gym, on a track, or even in workout clothes. Little bits of exercise throughout the day can add up — just get creative! Pair some of these sneaky cardio boosters with unexpected strength training to vary the routine and meet the weekly recommendations for exercise.


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10 Quick & Cheap Ways to Boost Your Health

10 Quick & Cheap Ways to Boost Your Health | Healthy Recipes and Tips for Healthy Living | Scoop.it
Try these simple, super-cheap ways to boost your well-being.

Via The BioSync Team
Steve Kingsley's insight:

Say yes to yougurt? Yes - withouth added sugar!

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The BioSync Team's curator insight, October 25, 2013 10:12 AM

There are two simple health ideas listed that I will now definitely adopt ... or at least my wife will since I don't normally carry a bag!


Rescooped by Steve Kingsley from Health and Nutrition
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Comic Relief: The Healing Power of Laughter

Comic Relief: The Healing Power of Laughter | Healthy Recipes and Tips for Healthy Living | Scoop.it
What’s the one prescription I am always happy to dispense? Take two belly laughs and call me in the morning.

Via The BioSync Team
Steve Kingsley's insight:

I see less and less people smiling, much less laughing these days... must be the sign of times.

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The BioSync Team's curator insight, October 17, 2013 7:21 PM

Humor is mankind’s greatest blessing.

—Mark Twain


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Rescooped by Steve Kingsley from Health and Wellness
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Food Fraud: Labels on What We Eat Often Mislead

Food Fraud: Labels on What We Eat Often Mislead | Healthy Recipes and Tips for Healthy Living | Scoop.it
Labels on food are often misleading or completely incorrect. What gives?

Via The BioSync Team, Dorothy M Neddermeyer, PhD
Steve Kingsley's insight:

Most of the time this happens when the economy is bad and everybody wants or has to "save" on what they buy or the ingredients they use.

more...
The BioSync Team's curator insight, July 12, 2013 11:16 AM

The SAD diet just keeps getting sadder .... and now even if you are buying organic at the local farmers market you now need to ask are you using well water or reclaimed/recycled water?!?

Rescooped by Steve Kingsley from Health and Nutrition
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Why Saunas Are Great For Your Heart: A Cardiologist Explains

Why Saunas Are Great For Your Heart: A Cardiologist Explains | Healthy Recipes and Tips for Healthy Living | Scoop.it
Can one of the hottest treatments to heal the heart be heat itself? Over the last two decades, I've treated patients with advanced heart disease, and I've seen many innovations in medications,

Via The BioSync Team
Steve Kingsley's insight:

Learned that first-hand in Finland!

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The BioSync Team's curator insight, May 20, 2013 4:55 PM

I am interested in buying a FIR sauna ... anyone have a recommendation?

Read More:  http://www.mindbodygreen.com/0-7873/why-saunas-are-great-for-your-heart-a-cardiologist-explains.html

Rescooped by Steve Kingsley from Health and Nutrition
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Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome

Say Hello to the 100 Trillion Bacteria That Make Up Your Microbiome | Healthy Recipes and Tips for Healthy Living | Scoop.it
Medicine used to be obsessed with eradicating the tiny bugs that live within us. Now we’re beginning to understand all the ways they keep us healthy.

Via The BioSync Team
Steve Kingsley's insight:

...and the biosphere that interacts with them!

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The BioSync Team's curator insight, May 15, 2013 5:41 PM

From the article:  It is a striking idea that one of the keys to good health may turn out to involve managing our internal fermentation. But absolute control of the process is too much to hope for. It’s a lot more like gardening than governing.

Read More:  http://www.nytimes.com/2013/05/19/magazine/say-hello-to-the-100-trillion-bacteria-that-make-up-your-microbiome.html?pagewanted=all&_r=0

AnnesHealthyKitchen's comment, May 16, 2013 8:07 AM
We are actually "made of" a lot of bacteria; maintaining our gut flora is essential (the goal is to have more beneficial than harmful bacteria).
lissacoffey's comment, September 12, 2013 7:08 AM
http://www.scoop.it/t/all-about-health-sports-fitness-dietkart