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Diet Mistakes Slideshow: Crash Diets, High-Calorie Drinks, Skipping Breakfast, and More

Diet Mistakes Slideshow: Crash Diets, High-Calorie Drinks, Skipping Breakfast, and More | Healthy meals | Scoop.it
WebMD reveals 12 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the pounds disappear.

Via Ellen Diane
Tony Zito's insight:

This is one of the best articles that I have seen on this topic.

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Steve Kingsley's curator insight, May 29, 2013 7:28 PM

Home cooking and nutrition should be a 4 year course in high school, me thinks.

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Road Trip Snacks: Healthy & Convenient | OSF St. Joseph Blog

Road Trip Snacks: Healthy & Convenient | OSF St. Joseph Blog | Healthy meals | Scoop.it
Summertime is the perfect time for a list of healthy road trip snacks for you and your family to pack for summer vacations. (Traveling for #4thofJuly? We've got your list for #healthy #roadtrip snacks and meals to keep your health in check!
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It's time to gorge on some pre-workout energy snacks - The Express Tribune

It's time to gorge on some pre-workout energy snacks - The Express Tribune | Healthy meals | Scoop.it
The Express Tribune
It's time to gorge on some pre-workout energy snacks
The Express Tribune
The main aim of working out is to stay healthy and to keep yourself in shape; the right food options play a vital role in this.
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New Study Says Diet High in Protein and Low in Carbs Is Best For Weight Loss - FitSugar.com

New Study Says Diet High in Protein and Low in Carbs Is Best For Weight Loss - FitSugar.com | Healthy meals | Scoop.it
New Study Says Diet High in Protein and Low in Carbs Is Best For Weight Loss
FitSugar.com
In 2004, Atkins was the diet: low carb! high protein!
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8 Ways to Ruin a Healthy Salad: Health Hazard

8 Ways to Ruin a Healthy Salad: Health Hazard | Healthy meals | Scoop.it
Salads are often seen as the eptiome of healthy food choices because they're mostly comprised of vegetables and lean meats. But it's ...
Tony Zito's insight:

It's always funny to me to watch people on a "diet" eat a 2000 calorie salad! This is a good article.

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Diet Mistakes Slideshow: Crash Diets, High-Calorie Drinks, Skipping Breakfast, and More

Diet Mistakes Slideshow: Crash Diets, High-Calorie Drinks, Skipping Breakfast, and More | Healthy meals | Scoop.it
WebMD reveals 12 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the pounds disappear.

Via Ellen Diane
Tony Zito's insight:

This is one of the best articles that I have seen on this topic.

more...
Steve Kingsley's curator insight, May 29, 2013 7:28 PM

Home cooking and nutrition should be a 4 year course in high school, me thinks.

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Carbohydrates Trigger the Addiction Regions of the Brain - Guardian Express

Carbohydrates Trigger the Addiction Regions of the Brain - Guardian Express | Healthy meals | Scoop.it
Guardian Express
Carbohydrates Trigger the Addiction Regions of the Brain
Guardian Express
healthy eating low fat meals recipes slimming diet weight loss low carb food blog blogger - A recent study ...
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Healthy, Low-Calorie Breakfast Ideas and Recipes

Healthy, Low-Calorie Breakfast Ideas and Recipes | Healthy meals | Scoop.it
WebMD shows ideas for a healthy breakfast you can make quickly in the morning.

Via Ellen Diane
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Paul Kliebert's curator insight, June 27, 2013 6:53 AM

I like the pizza idea :)

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Ten Things You Can Do to Curb Your Appetite

Ten Things You Can Do to Curb Your Appetite | Healthy meals | Scoop.it
Although true weight loss begins with having a mindset that effortlessly drives healthy habits, it is still a good idea to proactively think of ways to minimize the temptation of overeating.  Here ...

Via Demarcio Washington
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There are some good tips in this article!

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Marilou Nicart's curator insight, June 11, 2013 3:55 AM

IT all begins in the mind as healthy food choices and having the right supplements can help you reach your fitness goals. Ultimate fat burner has all the right information of you need.

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Why You Should Drink More Water

Why You Should Drink More Water | Healthy meals | Scoop.it
The incredible benefits of drinking more H2O.

Via Tonja Davis
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Good read!

 

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Tonja Davis's curator insight, June 2, 2013 5:02 PM

Did you know all these things?