Healthy Meals
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Healthy Meals
Low-calorie, sustainable, mostly vegetarian meal ideas
Curated by Allyson Evans
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Zucchini Pizza Bites | Skinnytaste

Zucchini Pizza Bites | Skinnytaste | Healthy Meals | Scoop.it
Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
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Forks Over Knives | Watch Free Documentary Film Online

Forks Over Knives | Watch Free Documentary Film Online | Healthy Meals | Scoop.it
Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
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Drink Recipe: Asian Pear Sparkler | The Kitchn

Drink Recipe: Asian Pear Sparkler | The Kitchn | Healthy Meals | Scoop.it
With several of my family members and friends allergic to alcohol, I'm looking at the holidays as a time to invent seasonal, booze-free drinks that still feel special.
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Pink Parsley: Tomato-Mozarella Tart with Basil-Garlic Crust

Pink Parsley: Tomato-Mozarella Tart with Basil-Garlic Crust | Healthy Meals | Scoop.it

"I served this with a spinach salad, but it would make a great side dish to grilled chicken or steak as well. It'd also be a great main dish for lunch or brunch."

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Grilled Bruschetta With Rosemary-white Bean Puree & Heirloom Tomatoes

Grilled Bruschetta With Rosemary-white Bean Puree & Heirloom Tomatoes | Healthy Meals | Scoop.it
Heat the oil, garlic, and rosemary sprigs in a small saucepan over medium heat until they start to sizzle steadily and become fragrant, 2 to 3 minutes. Let the oil cool to room temperature. Strain the oil into a measuring cup.
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Focaccia with Caramelized Onion, Tomato & Rosemary Recipe

Focaccia with Caramelized Onion, Tomato & Rosemary Recipe | Healthy Meals | Scoop.it
Share I learned many years ago not to question Italian grandmothers when it comes to matters of the kitchen, particularly when these matters involve focaccia and gnocchi.
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Vittles and Bits: Baked Zucchini Chips

Vittles and Bits: Baked Zucchini Chips | Healthy Meals | Scoop.it

"To me, these chips taste kinda like thin & crispy pumpkin seeds. (I guess that shouldn't be too much of a surprise since they are relatives in the squash family). Much lighter, but the taste is similar."

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Pepper Lynn | Overnight Oats, Two Ways

Pepper Lynn | Overnight Oats, Two Ways | Healthy Meals | Scoop.it

"Nutritionally, this meal can’t be beat. Full of fiber and protein, it provides a strong start to the day and often keeps me full till 1pm. My favorite way to eat overnight oats is with pumpkin and peanut butter mixed in. Below, I’ve provided my recipe for that concoction as well as for a strawberry banana version, but feel free to add in whatever sounds tasty to you."

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Patty Roe Nehs's comment, February 5, 2015 10:19 AM
Can not get the recipe. Would really love it but I guess I need to looking some where else.
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Grilled Shrimp with Mom's Avocado-and-Orange Salad

Grilled Shrimp with Mom's Avocado-and-Orange Salad | Healthy Meals | Scoop.it
Andrew Carmellini's dish is a mix of two beloved salads: shrimp-avocado and shrimp-citrus. He throws in a few surprises, too, like the hot sauce in the dressing.
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Chicken Shawarma with Green Beans and Zucchini

Chicken Shawarma with Green Beans and Zucchini | Healthy Meals | Scoop.it
Chef Way To fill this sandwich wrap, Ana Sortun coats chicken thighs with a lengthy list of spices that includes allspice and nutmeg, then braises them in beer and garlic.
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Recipe Box: Doughless Pizza - Lauren Conrad

Recipe Box: Doughless Pizza - Lauren Conrad | Healthy Meals | Scoop.it
Whenever I get an insatiable pizza craving (and I’m trying to be good), I come up with alternative ways I can enjoy that cheesy, saucy taste sans carbs…  A few weeks ago, I attempted a carb-less version (see Exhibit A) that I kind of made up.
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The Burlap Bag - High Quality Handmade Goods Shop - Austin Texas

The Burlap Bag - High Quality Handmade Goods Shop - Austin Texas | Healthy Meals | Scoop.it

"Stick them in the oven for 30 minutes.

And that’s it! SO easy. Bake them in the oven at 325-350 degrees for 30 minutes. (depending on your oven. Try one egg at 325 and see how it does!) I put them in mini muffin pans so they don’t wiggle around! (I thought I was super smart for that idea. No, I’m not humble. It was a great idea!)"

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Drink Recipe: Sparkling Rosemary Limeade | The Kitchn

Drink Recipe: Sparkling Rosemary Limeade | The Kitchn | Healthy Meals | Scoop.it
Do you like limeade? I do. But I find many limeades too syrupy and sweet, and rather lacking in citrus punch. Well, not this one. This drink is punchy.
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Cucumber and Avocado Summer Rolls with Mustard-Soy Sauce

Cucumber and Avocado Summer Rolls with Mustard-Soy Sauce | Healthy Meals | Scoop.it
Rich, nutty avocado is a great carrier of flavors, like the fresh herbs and cooling cucumber that star in these fresh rice-paper rolls.
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Crepes with Berries and Ricotta

Crepes with Berries and Ricotta | Healthy Meals | Scoop.it
Filled with fresh ricotta cheese and topped with a variety of berries, these crepes are perfect for a weekend brunch.
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How To Make Chicken Rosemary » Homemade Chicken Rosemary Recipe

How To Make Chicken Rosemary » Homemade Chicken Rosemary Recipe | Healthy Meals | Scoop.it
Chicken cooked in rosemary is an easy-to-prepare dish especially when you are having guests over at a short notice.
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Marinated Salmon with Mango-Kiwi Relish | MyRecipes.com

Marinated Salmon with Mango-Kiwi Relish | MyRecipes.com | Healthy Meals | Scoop.it
Serve over mixed greens, steamed couscous, or on toasted sourdough bread for a fish sandwich.
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Broiled Salmon with Rosemary | Skinnytaste

Broiled Salmon with Rosemary | Skinnytaste | Healthy Meals | Scoop.it
Delicious Low Fat Healthy Recipes From My Family To Yours. All recipes include calories and Weight Watchers Points.
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Spring Panzanella | Dashrecipes.com

Spring Panzanella | Dashrecipes.com | Healthy Meals | Scoop.it
Serve up fresh vegetables with crispy bread chunks in a vibrant panzanella that welcomes the arrival of warmer weather This spring salad comes from Smitten Kitchen s Deb Perlman Find out more about its origins at SmittenKitchen com This recipe is ...
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Six in the Suburbs: Breakfast Omelet Muffins

Six in the Suburbs: Breakfast Omelet Muffins | Healthy Meals | Scoop.it

"Italian sausage is just so good, isn't it? Whether you're making stuffing this holiday season, stuffed mushrooms, home made pizza, or breakfast omelet muffins...adding italian sausage (I love jimmy dean) makes it that much more delicious."

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Spelt Focaccia with Kale, Squash and Pecorino

Spelt Focaccia with Kale, Squash and Pecorino | Healthy Meals | Scoop.it
Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative.
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Fried Tofu with Spicy Ginger-Sesame Sauce

Fried Tofu with Spicy Ginger-Sesame Sauce | Healthy Meals | Scoop.it
Tofu is an unlikely partner for red wine, but in this recipe by Young Hwa Chung—wife of Dana Estates owner Hi Sang Lee—a soy-ginger glaze works well with the winery's Cabernet Sauvignon.
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Apple Sandwiches

Apple Sandwiches | Healthy Meals | Scoop.it
Kids will love to help you make this healthy snack since it's fun to spread the nut butter and sprinkle the chocolate chips. No corer in the kitchen drawer?
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