Healthy with Asian foods and work out
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Healthy with Asian foods and work out
Eeasy way to have healthy asian foods and work out
Curated by ChrisNguyen
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6 Healthy Recipes in 35 Minutes or Less

These six healthy recipes are certified delicious from the FITNESS Healthy Test Kitchen. Don't miss the decadent Double Chocolate Brownies (under 120 calories!) and the satisfying Ginger Chicken with Rice Noodles (under 350 calories!
ChrisNguyen's insight:

My thought,

This is a good recipes for people who do the eating healthy beacause it easy and quickly to make it. With Ginger chicken,  fresh vegatable , and noddle you will have a healthy recipes with under 500 calories of it . 

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Healthy Asian Recipes, Menus and Cooking Tips | Eating Well

Healthy Asian Recipes, Menus and Cooking Tips | Eating Well | Healthy with Asian foods and work out | Scoop.it
Asian-inspired dishes including quick stir-fries and elegant entertaining menus, including Chinese, Thai, and Japanese recipes.
ChrisNguyen's insight:

My thought,

This is a good healthy asian coooking tips because it quic and easy with all the fresh flavors. Mostly the food is about  fresh vegatable and meat, it's hlep you get protien, and vitamins. It's a good healthy recipes, cooking tips for people who do the healthy eating.

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Your Healthy-Weight Workout Plan

Your Healthy-Weight Workout Plan | Healthy with Asian foods and work out | Scoop.it
Burn fat and build muscle with this equipment-free cardio-and-strength circuit from Ken Weichert, master fitness trainer for the U.S. Army and creator of an exclusive boot camp class for Crunch Fitness clubs nationwide.
ChrisNguyen's insight:

My thought,

This is a great workout plan for people who want to lose weight, strong muscle ,free cadio and strenght. You can do this workout plan everytime and everywhere you want. I would do this workout plan at weekend when i don't have time to go to the Gym, because it's easy to do and it't only take you 30 minutes long to do.  

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