Eating to lose weight may mean shifting your food around during the day.
I have never thought about this method. Eating your carbs at dinner can help for the next day especially around lunch time and you're still hungry. Yes, that may mean no carbs at dinner but if your looking for energy and want to lose weight, I suggest trying to just eat your carbs at dinner. The article even showed a study sampling 78 officers and i'm surprised they were able to lose weight, body fat, and better measure their blood sugar and lipid levels opposed to the officers who ate carbs during the day. I might try this as well sometime in order to decrease my BMI and obtain a lean body.
Via Ellen Diane