Healthy Living Research
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Healthy Living Research
The research i did to discover how to beomce the healthiest and fastest runner possible.
Curated by Conner Hayes
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Sleep and Health: 9 Surprising Reasons to Get More Sleep

Sleep and Health: 9 Surprising Reasons to Get More Sleep | Healthy Living Research | Scoop.it

Sufficient sleep might offer a big boost for your health, mood, weight control, and more which are all things i aim to improve throughout my healthy living plan.

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Good Sleep is Important for Your Brain Health - Sleep Disorders Article by Elizabeth Stannard Gromisch

Good Sleep is Important for Your Brain Health - Sleep Disorders Article by Elizabeth Stannard Gromisch | Healthy Living Research | Scoop.it

This will help me with my goal of sleeping more and getting healthier hours of sleep by making me aware to possible dissorders and the negative effects they have.


Via Charles Tiayon
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How many miles?

http://www.runcoachjason.com/Mileage.PDF

 This link discusses how many miles a distance runner should train each week for their event.


Via Jerry Williamson
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Is Distance Running Safe?!

Is Distance Running Safe?! | Healthy Living Research | Scoop.it

This article showed me that overtraining can be detrimental to your health and rest and recovery is beyond important when training in this sport.

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Sleep: Lack of sleep increases health-risk behaviors of students

Sleep: Lack of sleep increases health-risk behaviors of students | Healthy Living Research | Scoop.it

This will also help my goal by making me even more aware of the issues that arise when one is in lack of regular healthy sleep.  It will give me ideas on how to counteract these negative effects.


Via Mel Riddile
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Sleep Deprivation and Stress: How Stress Affects Sleep

Sleep Deprivation and Stress: How Stress Affects Sleep | Healthy Living Research | Scoop.it

These tips will help me reduce stress so I can sleep better at night.

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Getting it right: weight relative to height in distance running

This article discusses how to maintain a healthy weight relative to my height for distance running.

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Galen Rupp's Other Coach, Dave Frank Achieves Success, Finds ...

Galen Rupp's Other Coach, Dave Frank Achieves Success, Finds ... | Healthy Living Research | Scoop.it

This article talks about the training young athlete Galen Rupp did to eventually guide him from high school running into becoming a Silver Medalist in the 2012 Olympic Games.  It helped me with my project for it showed me what it takes to have success in the sport of running and how i can further my progress while staying healthy.

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