Healthy Living Plan Dietary Needs
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Healthy Living Plan Dietary Needs
This is research i did on what is necessary to maintain a healthy diet and have energy to reach my potential in distance running.
Curated by Conner Hayes
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Speed up the healing process from running injuries by eating these essential recovery foods

Is there anything you can do nutritionally when you're hurt to decrease healing time and get back on the run? Yes, and here are the essential injury recovery foods
Via Mindy Mason
Conner Hayes's insight:

This article tells about how certain foods can speed up the recovery proccess for a runner when they are injured.  Injuries are an unfortunate part of the sport and knowing how to handle them before they take place will save me much time and frustration in the long run while working towards my goal of becoming a faster mile runner.

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Athletic Foodie » Blog Archive » Running: How to Reduce Stress and Injuries

Athletic Foodie » Blog Archive » Running: How to Reduce Stress and Injuries | Healthy Living Plan Dietary Needs | Scoop.it

Distance running in the United States includes a steady increase in the number of people choosing to participate in long distance running events. These events range from local 5 kilometer fun runs to competitive marathons. Running injuries commonly result from the repetitive stress and strain of training over a period of time. The number of running injuries has increased with the popularity of the sport. Injuries are more likely following periods of limited activity or when training volume is abruptly increased.


Via Paola Bassanese Energya
Conner Hayes's insight:

This article here shows how eating certain foods can cut back on injuries and keep the body healthy in the long run.  This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover or stay healthy and dieting is a vital step in that proccess.

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Conner Hayes's curator insight, December 11, 2012 3:53 PM

This article here shows how eating certain foods can cut back on injuries and keep the body healthy in the long run.  This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover or stay healthy and dieting is a vital step in that proccess.

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Food Fixes for Running Issues

Food Fixes for Running Issues | Healthy Living Plan Dietary Needs | Scoop.it

As a runner, food is the most important weapon in your arsenal. It fuels your workout, restores muscle, lends energy and combats fatigue. The secret to running strong is choosing your nutrition options wisely. Consuming certain foods and fluids at the right time will power your runs while keeping discomfort at bay.

Conner Hayes's insight:

This article here shows the needs for me as a runner and the necessary recovery foods that are vital to any runner after a run or workout.  This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover and dieting is a vital step in that proccess.

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Nutrition for Running & Food for Runners

Nutrition, food, and diet information for runners.

Via Austyn Clark Fry
Conner Hayes's insight:

This article here shows the needs for me as a runner and the necessary recovery foods that are vital to any runner after a run or workout.  This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover and dieting is a vital step in that proccess.

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No comment yet.
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Athletic Foodie » Blog Archive » Running: How to Reduce Stress and Injuries

Athletic Foodie » Blog Archive » Running: How to Reduce Stress and Injuries | Healthy Living Plan Dietary Needs | Scoop.it

Distance running in the United States includes a steady increase in the number of people choosing to participate in long distance running events. These events range from local 5 kilometer fun runs to competitive marathons. Running injuries commonly result from the repetitive stress and strain of training over a period of time. The number of running injuries has increased with the popularity of the sport. Injuries are more likely following periods of limited activity or when training volume is abruptly increased.


Via Paola Bassanese Energya
Conner Hayes's insight:

This article here shows how eating certain foods can cut back on injuries and keep the body healthy in the long run.  This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover or stay healthy and dieting is a vital step in that proccess.

more...
Conner Hayes's curator insight, December 11, 2012 3:53 PM

This article here shows how eating certain foods can cut back on injuries and keep the body healthy in the long run.  This is important to my goal for recovery is vital when trying to become faster for you can never improve if you never recover or stay healthy and dieting is a vital step in that proccess.