Feeling tired? Get your vitamins naturally CT News (blog) In fact, according to a 2012 nutrition report from the Centers for Disease Control and Prevention, roughly 10 percent of Americans had some sort of vitamin deficiency.
There’s nothing wrong with indulging in some snacks as long as you won’t drown in guilt and remorse afterwards. All of these snacks are as good for your health as they are for your taste buds. It’s a win-win!
If you're over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron.
Nutrition experts provide tricks for cutting carbs like white flour, pasta, and potatoes and replacing them with lower-carb alternatives that will make you wonder why you were't eating them in the first place.
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
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