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Healthy fats you should be eating

Healthy fats you should be eating | Healthy Living Lifestyle | Scoop.it
It's a common misconception that dietary fat is bad for you and should be avoided at all costs.
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Healthy Living Lifestyle
"Eating healthier,exercise lead to a happier life."
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7 Top Swaps For Weight Loss - Yahoo Health

7 Top Swaps For Weight Loss - Yahoo Health | Healthy Living Lifestyle | Scoop.it
From burgers to pizza to pasta, choose the right meal and you could take in just 1,180 calories. Choose the wrong ones, and suddenly you’ve consumed twice as much. Here's what to eat.
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The 75 Healthy Dinners You Need in Your Recipe Arsenal

The 75 Healthy Dinners You Need in Your Recipe Arsenal | Healthy Living Lifestyle | Scoop.it
If you're in the market for some new healthy dinner recipes, you've come to the right place.
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The 10 Weight-Loss Foods Hiding in Your Pantry

The 10 Weight-Loss Foods Hiding in Your Pantry | Healthy Living Lifestyle | Scoop.it
When it comes to weight-loss foods, it can be difficult to tell which ones actually work and are worth buying. Not to mention, which foods contain just the right amount of fiber, carbohydrates, and antioxidants to keep you from feeling hungry.
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This Sweet Superfood Will Make You Happier

This Sweet Superfood Will Make You Happier | Healthy Living Lifestyle | Scoop.it
Raw cacao is the purest form of chocolate you can consume, which means it's much less processed and significantly higher in antioxidants than plain old cocoa powder or store-bought chocolate bars.
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Want to Get Healthy? 10 Reasons Why Lemons Are the Key

Want to Get Healthy? 10 Reasons Why Lemons Are the Key | Healthy Living Lifestyle | Scoop.it
Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits.
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The Best Vegan Soup I've Ever Tasted

The Best Vegan Soup I've Ever Tasted | Healthy Living Lifestyle | Scoop.it
When I first found out I was going to try a slew of new vegan dishes at the Sonima Wellness Center, I was less than thrilled. I dabbled in veganism a few years back, and that's where I intended my relationship with vegan recipes to remain .
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Rainbow Veggie Lentil Fried Rice [Vegan, Gluten-Free]

Rainbow Veggie Lentil Fried Rice [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
Colorful, comforting and loaded with filling nutrients, this dish is a perfect dinner or leftover lunch!
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A Gluten-Free Breakfast You'll Love: Egg and Smashed Avocado on Chickpea Crepes

A Gluten-Free Breakfast You'll Love: Egg and Smashed Avocado on Chickpea Crepes | Healthy Living Lifestyle | Scoop.it
Enjoy this guilt- and gluten-free recipe from our friends at GFF Magazine.
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Should America go vegan to ward off obesity and save the environment? - Medical News Today

Should America go vegan to ward off obesity and save the environment? - Medical News Today | Healthy Living Lifestyle | Scoop.it
Separate reports from the Physicians Committee for Responsible Medicine and Dietary Guidelines Advisory Committee make the case for Americans to adopt a plant-based diet.
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Vegetable Coconut Curry in a Hurry [Vegan, Gluten-Free]

Vegetable Coconut Curry in a Hurry [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
This quick meal is a flavorful way to enjoy curry in no time at all.
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Healthy Eating Tips for Students

If you’re a student, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Although some of these instant and simple food are delicious, they are usually not healthy for a student’s body.

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Natural Remedies to Heal a Skin Rash

Natural Remedies to Heal a Skin Rash | Healthy Living Lifestyle | Scoop.it
Skin rashes of any kind are no fun, but instead of using chemical-based creams, try these natural remedies instead!
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Whole Foods Is Taking This Kale Thing Way Too Far - Huffington Post

Whole Foods Is Taking This Kale Thing Way Too Far - Huffington Post | Healthy Living Lifestyle | Scoop.it
Whole Foods Is Taking This Kale Thing Way Too Far
Huffington Post
To play in the kale pong tournament, you'll have to pay $10.
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Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie | Healthy Living Lifestyle | Scoop.it
Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating - all for under 300 calories.
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2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories

2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories | Healthy Living Lifestyle | Scoop.it
While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will.
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This 370-Calorie Cobb Salad Will Be Your New Favorite Lunch

This 370-Calorie Cobb Salad Will Be Your New Favorite Lunch | Healthy Living Lifestyle | Scoop.it
A Cobb salad may sound like a healthy order, but more often than not, it's a sneaky calorie bomb.
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A Recipe Arsenal That Will Help You Fight Fat at Breakfast, Lunch, and Dinner

A Recipe Arsenal That Will Help You Fight Fat at Breakfast, Lunch, and Dinner | Healthy Living Lifestyle | Scoop.it
When you're looking to boost your metabolism and burn more fat, the foods you use to fuel your body can help - all day long!
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5 Easy Tricks To Make Your Chipotle Order Healthier - Refinery29

5 Easy Tricks To Make Your Chipotle Order Healthier - Refinery29 | Healthy Living Lifestyle | Scoop.it
Last week, news broke that burritos stuffed with sour cream, cheese, and guacamole are not exactly as healthy as we'd like to believe — even when they come from the health- and environmentally-conscious Chipotle.
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Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day | Healthy Living Lifestyle | Scoop.it
Losing weight isn't about doing one good thing like going for a run or throwing kale in your smoothie - it's made up of a million healthy choices that you make all day long, every day. Don't view this as a burden; view it as a fun challenge!
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Tips and Tricks to Use Turmeric in the Kitchen

Tips and Tricks to Use Turmeric in the Kitchen | Healthy Living Lifestyle | Scoop.it
Turmeric is a strange looking root, even though it's incredibly healthy for you. So what are you supposed to do with it? Here's some tips to show you just that and more!
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Blueberry and Açaí Berry Cheesecake [Vegan, Raw, Gluten-Free]

Blueberry and Açaí Berry Cheesecake [Vegan, Raw, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
Colorful and packed with nutrients, this cheesecake will take care of your body and your tastebuds.
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Why Beans Make a Big Difference in Weight Loss

Why Beans Make a Big Difference in Weight Loss | Healthy Living Lifestyle | Scoop.it
Beans may be known mostly for their unpleasant odiferous side effect when eaten, but beans are actually nutritious little gems. If you follow these tips, you can eat beans without the bloat, which means you can reap these weight-loss benefits.
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How to Grow Your Own Ginger and Garlic

How to Grow Your Own Ginger and Garlic | Healthy Living Lifestyle | Scoop.it
Garlic and ginger are two foods you can actually grow at home if you want. All you need is a little patience and these tips!
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Papaya and Coconut Yogurt Breakfast [Vegan, Gluten-Free]

Papaya and Coconut Yogurt Breakfast [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
Light and easily digestible, this breakfast is good for your belly and utterly delicious too.
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5 Foods That Can Help You Lose Weight - ABC News

5 Foods That Can Help You Lose Weight - ABC News | Healthy Living Lifestyle | Scoop.it
ABC News
5 Foods That Can Help You Lose Weight
ABC News
Umami, which means “pleasant savory taste,” has been described as a mouth-watering, brothy, meaty sensation with a long-lasting aftertaste that balances the total flavor of a dish.
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