Healthy Living Lifestyle
805 views | +0 today
Follow
 
Scooped by Erskine S.Weekes-Libert
onto Healthy Living Lifestyle
Scoop.it!

Black Pepper Gives Powerful Boost to Overall Health at Very Low Cost - From AlignLife

Black Pepper Gives Powerful Boost to Overall Health at Very Low Cost - From AlignLife | Healthy Living Lifestyle | Scoop.it
(Health Secrets) Black pepper does a whole lot more than hang around with salt.  Researchers have recently found that black pepper can reduce the perceptio (Black Pepper Gives Powerful Boost to Overall Health: http://t.co/o7LL4nzk4p...
more...
No comment yet.
Healthy Living Lifestyle
"Eating healthier,exercise lead to a happier life."
Your new post is loading...
Your new post is loading...
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Forget Cold Cuts – 15 Veggie Sandwiches That are Warm and Delicious

Forget Cold Cuts – 15 Veggie Sandwiches That are Warm and Delicious | Healthy Living Lifestyle | Scoop.it
Slice your bread and get our your favorite vegan mayo because here are 15 warm and delicious sandwiches that will make you forget all about cold cuts.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

The Most Intense 3-Minute Ab Workout

The Most Intense 3-Minute Ab Workout | Healthy Living Lifestyle | Scoop.it
No need to spend 20 minutes on your ab workout. These three moves are intense and target the abs so well, you'll be feeling the burn in just three minutes.
Directions: Do all three moves, 20 seconds each, totalling one minute.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

The amazing health benefits of turmeric

The amazing health benefits of turmeric | Healthy Living Lifestyle | Scoop.it

Western medicine is finally recognize the many research-backed health benefits of turmeric. Here's why you may want to add turmeric to your diet.

more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

7 Fruits And Vegetables More Effective For Weight Loss!

CLICK HERE NOW! http://comoperderkilosrapidamente.com/go/nofat Considering that nutritional compounds some fruits and vegetables are better than others ...
more...
Sandy Spencer's curator insight, November 1, 2015 10:08 AM

Take a look to learn which Veggies are best --

http://www.shrewd-foods.com

Scooped by Erskine S.Weekes-Libert
Scoop.it!

Type 2 Diabetes - Treating Diabetic Eye Disease

View more details at http://www.diabetesdestroyerr.weebly.com/
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

8 slimming foods that will keep you fuller for longer - NEWS.com.au

8 slimming foods that will keep you fuller for longer - NEWS.com.au | Healthy Living Lifestyle | Scoop.it
LOOKING for a “miracle food” to help you get lean and sexy for swimsuit season? It’s time to call off the search — no such food exists.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies

Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies | Healthy Living Lifestyle | Scoop.it
Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Antioxidant Power: Chia Berry Smoothie

Antioxidant Power: Chia Berry Smoothie | Healthy Living Lifestyle | Scoop.it
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Breakfast Cereals: Healthy or Unhealthy?

Breakfast Cereals: Healthy or Unhealthy? | Healthy Living Lifestyle | Scoop.it
Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Here is everything you need to know about these cereals.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

The 8 Best Bedtime Snacks for Weight Loss

The 8 Best Bedtime Snacks for Weight Loss | Healthy Living Lifestyle | Scoop.it
Food that helps you sleep like a baby...without making you bloated in the a.m.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Banana peels are your new weight-loss weapon

Banana peels are your new weight-loss weapon BESIDES being the culprit of an old-timey pratfall, most of us give nary a thought to banana peels, let alone ...
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Thai Crab Pasta Recipe | Dinner in 30 Minutes - Clean Eating

Thai Crab Pasta Recipe | Dinner in 30 Minutes - Clean Eating | Healthy Living Lifestyle | Scoop.it
Got 30 minutes? You've got a fresh, healthy homemade dinner.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

5 Reasons Why You Should Use Refrigerator Magnets - WhizLife WeightLoss

5 Reasons Why You Should Use Refrigerator Magnets - WhizLife WeightLoss | Healthy Living Lifestyle | Scoop.it
#Diet #Fitspiration #Healthy #Nutrition 5 Reasons Why You Should Use… http://t.co/ffTOvNc4Rz #Fitsport #Exercise http://t.co/esSZM8LYHH
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Hearty Minestrone [Vegan]

Hearty Minestrone [Vegan] | Healthy Living Lifestyle | Scoop.it
This hearty minestrone is jam-packed with delicious and filling ingredients. It's light on seasoning, yet full of savory flavor thanks to the tomato-y broth that gets absorbed into the beans and pasta as they cook.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Breakfast For Dinner: The Meal So Nice, You'll Eat It Twice

Breakfast For Dinner: The Meal So Nice, You'll Eat It Twice | Healthy Living Lifestyle | Scoop.it
They say breakfast is the most important meal of the day, so why not enjoy it as much as you can?
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Foods Rich in Iron - Brown Rice

Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: ...
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Feeling tired? Get your vitamins naturally - CT News (blog)

Feeling tired? Get your vitamins naturally - CT News (blog) | Healthy Living Lifestyle | Scoop.it
Feeling tired? Get your vitamins naturally
CT News (blog)
In fact, according to a 2012 nutrition report from the Centers for Disease Control and Prevention, roughly 10 percent of Americans had some sort of vitamin deficiency.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

7 Foods That May Contain Too Much Sodium for Your Diet - The Cheat Sheet

7 Foods That May Contain Too Much Sodium for Your Diet - The Cheat Sheet | Healthy Living Lifestyle | Scoop.it
These seven high-sodium foods may be causing you to exceed your daily salt intake.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Yes, This is for REAL! 10 Low Fat, Low Sugar, Raw Vegan Desserts

Yes, This is for REAL! 10 Low Fat, Low Sugar, Raw Vegan Desserts | Healthy Living Lifestyle | Scoop.it
No one should have to go without dessert – ever! With these low fat, sugar-free (or low sugar), raw vegan treats, there’s a dessert for everyone on this menu.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Got the Munchies? Here are 25 Recipes for Healthier Snacks

Got the Munchies? Here are 25 Recipes for Healthier Snacks | Healthy Living Lifestyle | Scoop.it
There’s nothing wrong with indulging in some snacks as long as you won’t drown in guilt and remorse afterwards. All of these snacks are as good for your health as they are for your taste buds. It’s a win-win!
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

#5under5: Sticky Peanut Orange Cauliflower Wings [Vegan, Gluten-Free]

#5under5: Sticky Peanut Orange Cauliflower Wings [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
Learn how to make Sticky Peanut Orange Cauliflower Wings for under $5.00!
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Homemade granola bars can be filled with nutrition - Sioux Falls Argus Leader

Homemade granola bars can be filled with nutrition - Sioux Falls Argus Leader | Healthy Living Lifestyle | Scoop.it
Give these granola bars a try the next time you are looking for a better breakfast option.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Find Out What Makes These Turkey Burgers So Healthy

Find Out What Makes These Turkey Burgers So Healthy | Healthy Living Lifestyle | Scoop.it
If you're over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

Which is the world's most polluted city? - Agenda - The World Economic Forum

Which is the world's most polluted city? - Agenda - The World Economic Forum | Healthy Living Lifestyle | Scoop.it
Is Beijing the most polluted city in the world? In reality, the Chinese capital is only half as polluted as the world's most polluted city.
more...
No comment yet.
Scooped by Erskine S.Weekes-Libert
Scoop.it!

10 Foods that You Need to Take Out of Your Diet

10 Foods that You Need to Take Out of Your Diet | Healthy Living Lifestyle | Scoop.it
Learn about 10 foods you could really do with removing from your eating habits.
more...
No comment yet.