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Healthy Living Lifestyle
"Eating healthier,exercise lead to a happier life."
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Foods Rich in Iron - Brown Rice

Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: ...
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Feeling tired? Get your vitamins naturally - CT News (blog)

Feeling tired? Get your vitamins naturally - CT News (blog) | Healthy Living Lifestyle | Scoop.it
Feeling tired? Get your vitamins naturally
CT News (blog)
In fact, according to a 2012 nutrition report from the Centers for Disease Control and Prevention, roughly 10 percent of Americans had some sort of vitamin deficiency.
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7 Foods That May Contain Too Much Sodium for Your Diet - The Cheat Sheet

7 Foods That May Contain Too Much Sodium for Your Diet - The Cheat Sheet | Healthy Living Lifestyle | Scoop.it
These seven high-sodium foods may be causing you to exceed your daily salt intake.
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Yes, This is for REAL! 10 Low Fat, Low Sugar, Raw Vegan Desserts

Yes, This is for REAL! 10 Low Fat, Low Sugar, Raw Vegan Desserts | Healthy Living Lifestyle | Scoop.it
No one should have to go without dessert – ever! With these low fat, sugar-free (or low sugar), raw vegan treats, there’s a dessert for everyone on this menu.
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Got the Munchies? Here are 25 Recipes for Healthier Snacks

Got the Munchies? Here are 25 Recipes for Healthier Snacks | Healthy Living Lifestyle | Scoop.it
There’s nothing wrong with indulging in some snacks as long as you won’t drown in guilt and remorse afterwards. All of these snacks are as good for your health as they are for your taste buds. It’s a win-win!
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#5under5: Sticky Peanut Orange Cauliflower Wings [Vegan, Gluten-Free]

#5under5: Sticky Peanut Orange Cauliflower Wings [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
Learn how to make Sticky Peanut Orange Cauliflower Wings for under $5.00!
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Homemade granola bars can be filled with nutrition - Sioux Falls Argus Leader

Homemade granola bars can be filled with nutrition - Sioux Falls Argus Leader | Healthy Living Lifestyle | Scoop.it
Give these granola bars a try the next time you are looking for a better breakfast option.
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Find Out What Makes These Turkey Burgers So Healthy

Find Out What Makes These Turkey Burgers So Healthy | Healthy Living Lifestyle | Scoop.it
If you're over the standard meaty turkey burger, try this lighter, greener baked variation. Lean ground turkey cuts out nearly half the fat of traditional recipes, while a slew of scallions and spinach amp up the vitamin C, vitamin A, and iron.
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Which is the world's most polluted city? - Agenda - The World Economic Forum

Which is the world's most polluted city? - Agenda - The World Economic Forum | Healthy Living Lifestyle | Scoop.it
Is Beijing the most polluted city in the world? In reality, the Chinese capital is only half as polluted as the world's most polluted city.
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10 Foods that You Need to Take Out of Your Diet

10 Foods that You Need to Take Out of Your Diet | Healthy Living Lifestyle | Scoop.it
Learn about 10 foods you could really do with removing from your eating habits.
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12 Tasty Substitutions When Cutting Carbs

12 Tasty Substitutions When Cutting Carbs | Healthy Living Lifestyle | Scoop.it
Nutrition experts provide tricks for cutting carbs like white flour, pasta, and potatoes and replacing them with lower-carb alternatives that will make you wonder why you were't eating them in the first place.
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Health Benefits of Fermented Foods - Wellness Mama

Health Benefits of Fermented Foods - Wellness Mama | Healthy Living Lifestyle | Scoop.it
Fermented foods contain beneficial probiotics, digestive enzymes, and health boosting nutrients. Add them to your diet with these easy tips.
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Egg Whites: Health Benefits & Nutrition Facts - Live Science

Egg Whites: Health Benefits & Nutrition Facts - Live Science | Healthy Living Lifestyle | Scoop.it
Egg whites are a healthy alternative to whole eggs for people concerned about cholesterol. They provide protein, potassium and other essential minerals.
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7 Fruits And Vegetables More Effective For Weight Loss!

CLICK HERE NOW! http://comoperderkilosrapidamente.com/go/nofat Considering that nutritional compounds some fruits and vegetables are better than others ...
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Sandy Spencer's curator insight, November 1, 2015 10:08 AM

Take a look to learn which Veggies are best --

http://www.shrewd-foods.com

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Type 2 Diabetes - Treating Diabetic Eye Disease

View more details at http://www.diabetesdestroyerr.weebly.com/
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8 slimming foods that will keep you fuller for longer - NEWS.com.au

8 slimming foods that will keep you fuller for longer - NEWS.com.au | Healthy Living Lifestyle | Scoop.it
LOOKING for a “miracle food” to help you get lean and sexy for swimsuit season? It’s time to call off the search — no such food exists.
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Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies

Satisfy Your Sweet Tooth With These Banana Oatmeal Breakfast Cookies | Healthy Living Lifestyle | Scoop.it
Loading up on a hefty dose of the white stuff isn't exactly the best way to start your morning.
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Antioxidant Power: Chia Berry Smoothie

Antioxidant Power: Chia Berry Smoothie | Healthy Living Lifestyle | Scoop.it
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie.
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Breakfast Cereals: Healthy or Unhealthy?

Breakfast Cereals: Healthy or Unhealthy? | Healthy Living Lifestyle | Scoop.it
Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Here is everything you need to know about these cereals.
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The 8 Best Bedtime Snacks for Weight Loss

The 8 Best Bedtime Snacks for Weight Loss | Healthy Living Lifestyle | Scoop.it
Food that helps you sleep like a baby...without making you bloated in the a.m.
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Banana peels are your new weight-loss weapon

Banana peels are your new weight-loss weapon BESIDES being the culprit of an old-timey pratfall, most of us give nary a thought to banana peels, let alone ...
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Thai Crab Pasta Recipe | Dinner in 30 Minutes - Clean Eating

Thai Crab Pasta Recipe | Dinner in 30 Minutes - Clean Eating | Healthy Living Lifestyle | Scoop.it
Got 30 minutes? You've got a fresh, healthy homemade dinner.
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5 Reasons Why You Should Use Refrigerator Magnets - WhizLife WeightLoss

5 Reasons Why You Should Use Refrigerator Magnets - WhizLife WeightLoss | Healthy Living Lifestyle | Scoop.it
#Diet #Fitspiration #Healthy #Nutrition 5 Reasons Why You Should Use… http://t.co/ffTOvNc4Rz #Fitsport #Exercise http://t.co/esSZM8LYHH
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Shift Work Linked to Insomnia, Diabetes, and Obesity

Shift Work Linked to Insomnia, Diabetes, and Obesity | Healthy Living Lifestyle | Scoop.it
48% of shift workers were likely to be overweight compared to 35% of people who didn't do shift work.
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