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Don’t Eat Too Much Nutmeg | NutritionFacts.org

Don’t Eat Too Much Nutmeg | NutritionFacts.org | Healthy Living Lifestyle | Scoop.it
The spice nutmeg may have a relatively narrow margin of safety.
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Healthy Living Lifestyle
"Eating healthier,exercise lead to a happier life."
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12 Tasty Substitutions When Cutting Carbs

12 Tasty Substitutions When Cutting Carbs | Healthy Living Lifestyle | Scoop.it
Nutrition experts provide tricks for cutting carbs like white flour, pasta, and potatoes and replacing them with lower-carb alternatives that will make you wonder why you were't eating them in the first place.
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Health Benefits of Fermented Foods - Wellness Mama

Health Benefits of Fermented Foods - Wellness Mama | Healthy Living Lifestyle | Scoop.it
Fermented foods contain beneficial probiotics, digestive enzymes, and health boosting nutrients. Add them to your diet with these easy tips.
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Egg Whites: Health Benefits & Nutrition Facts - Live Science

Egg Whites: Health Benefits & Nutrition Facts - Live Science | Healthy Living Lifestyle | Scoop.it
Egg whites are a healthy alternative to whole eggs for people concerned about cholesterol. They provide protein, potassium and other essential minerals.
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Love Pineapple? Here’s How to Cook With It!

Love Pineapple? Here’s How to Cook With It! | Healthy Living Lifestyle | Scoop.it
Pineapples are fun to look at and even more fun to cook with. Opt for fresh pineapple when you can; it’s healthy, delicious, and you can even turn a pineapple into a vase by hollowing it out for a tropical table decoration.
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Chocolate Chunk Espresso Ice Cream [Vegan, Gluten-Free]

Chocolate Chunk Espresso Ice Cream [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
This chocolate chunk espresso ice cream is rich enough to be eaten on colder days but still deliciously cold and creamy for a summer's day
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Warm Lentil and Brussels Sprout Salad With Roasted Radicchio Wedges [Vegan, Gluten-Free]

Warm Lentil and Brussels Sprout Salad With Roasted Radicchio Wedges [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
Nothing says comfort food like a warm salad and roasted veggies.
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Spelt Bread With Cocoa and Agave Nectar [Vegan]

Spelt Bread With Cocoa and Agave Nectar [Vegan] | Healthy Living Lifestyle | Scoop.it
This super delicious yeasted bread is made using spelt flour, dark cocoa powder and agave nectar. Its a bread that is perfect for a mid morning brunch.
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Quinoa Meatball Tagine [Vegan, Gluten-Free]

Quinoa Meatball Tagine [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
All of the flavours and textures of a spiced, fragrant tagine with the benefits of nutritious quinoa, herbs and seeds.
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Raw 7 Layer Bars [Vegan, Gluten-Free]

Raw 7 Layer Bars [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
The vegan version of this popular treat is even better than the real thing, and it's raw to boot!
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Giant squid found on New Zealand coast – video report Environment The Guardian

Giant squid found on New Zealand coast – video report Environment The Guardian Pictures released by Kaikoura Marine Centre and Aquarium shows a dead ...
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Warm and Cozy Breakfast Quinoa [Vegan, Gluten-Free]

Warm and Cozy Breakfast Quinoa [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
A protein-rich and filling alternative to oatmeal to start your day off right.
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Miso Roasted Eggplant and Zucchini [Vegan]

Miso Roasted Eggplant and Zucchini [Vegan] | Healthy Living Lifestyle | Scoop.it
A flavorful way to include eggplant on your plate without breading it.
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Shift Work Linked to Insomnia, Diabetes, and Obesity

Shift Work Linked to Insomnia, Diabetes, and Obesity | Healthy Living Lifestyle | Scoop.it
48% of shift workers were likely to be overweight compared to 35% of people who didn't do shift work.
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Lose Weight The Safe Way: 9 Foods That Promote Weight Loss - Medical Daily

Lose Weight The Safe Way: 9 Foods That Promote Weight Loss - Medical Daily | Healthy Living Lifestyle | Scoop.it
As you embark on your weight loss journey, pick out the foods that will keep you full and satisfied — and also enrich your body with protein, healthy fats, and fiber.
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Pasta With Tempeh Bolognese [Vegan, Gluten-Free]

Pasta With Tempeh Bolognese [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
This is a great recipe for vegans and omnivores alike- it is rich, hearty, warm, wholesome and will please people from all walks of life!
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Nutritional Benefits of Vanilla Bean for Your Mind and Mood

Nutritional Benefits of Vanilla Bean for Your Mind and Mood | Healthy Living Lifestyle | Scoop.it
The vanilla bean isn't just delicious and a flavor to enjoy in ice cream and desserts ... it's also a nutritional powerhouse we often forget about. Here's why!
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Thai Spring Pea Soup [Vegan, Gluten-Free]

Thai Spring Pea Soup [Vegan, Gluten-Free] | Healthy Living Lifestyle | Scoop.it
This soup is fragrant and colorful, oh and might I add, completely tasty.
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Here’s How to Use 10 Different Kinds of Potatoes to Make Simple Meals

Here’s How to Use 10 Different Kinds of Potatoes to Make Simple Meals | Healthy Living Lifestyle | Scoop.it
Potatoes undoubtedly deserve all the attention they get. They are easy to grow, fill a plate and please the palate. And, now knowing which to choose for what we are doing, they’ll work even better for us.
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Falafel Tacos [Vegan]

Falafel Tacos [Vegan] | Healthy Living Lifestyle | Scoop.it
Crisp falafel, baked to perfection, served in a tortilla and covered in a green tahini sauce. Dinner is served!
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Yoga For Weight Loss

do you yoga yoga for tone body, yoga to tone muscles, cardio yoga, yoga sequence, yoga to lose weight, yoga with adriene, yoga pants, yoga for heath, yoga for ...
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Exhausted dolphins rescued from shallow lake in Western Australia video Environment The Guardi

Footage released by the West Australian Department of Parks and Wildlife shows two stranded bottlenose dolphins being rescued from a lake, near Mandurah, ...
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What Are Super Foods? - WDTV

What Are Super Foods? - WDTV | Healthy Living Lifestyle | Scoop.it
A super food is usually a fruit or a vegetable that has a  lot of antioxidants in them to help your body get rid of the metabolic waste that you have from ...
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