Nutrition experts provide tricks for cutting carbs like white flour, pasta, and potatoes and replacing them with lower-carb alternatives that will make you wonder why you were't eating them in the first place.
Pineapples are fun to look at and even more fun to cook with. Opt for fresh pineapple when you can; it’s healthy, delicious, and you can even turn a pineapple into a vase by hollowing it out for a tropical table decoration.
Potatoes undoubtedly deserve all the attention they get. They are easy to grow, fill a plate and please the palate. And, now knowing which to choose for what we are doing, they’ll work even better for us.
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