Meditation has traditionally been associated with Eastern mysticism but science is beginning to show that cultivating a “heightened” state of consciousness can have a major impact on our brain, the way…...
After reading this article, I learned the impacts of meditating to your life and i'm shocked (but in a good way!) Meditating has many perks when it comes to improving your mental health. You'll be able to reduce blood pressure, lower your heart rate, and have deeper and calmer breathing. You can also increase your immune functiionality and perhaps change the structure of your brain. Of course, meditation also helps relieve your anxiety which helps me a lot, even though I'm so young, I've been very stressed lately but meditating has helped a lot! Meditating helps prevent cellular damage to your brain caused by stress and helps regulate your "amygalda" which is a region in your brain that responds to threats.
Breathe in energy and positivity. Breathe out distractions and bad feelings. Envision a calm place and let yourself go there.
Who are you kidding? You’re probably racing to or from work along with hundreds of other people and the anxiety level you feel is indescribably high. You may want to try to meditate or center yourself in stressful situations like these, but never actually remember to do it.
I'd have to agree in today's society, technology can definitely add some uncessary stress into your daily routine. Whether it's malfunctions on your phone/computer or your getting constant work calls and emails while your spending time with your family. The apps suggested in this article may help relieve some stress. One of the apps were called Breathe2Easy apps and this would help guide you through a series of deep breathing which is a technique to relieve stress and release bad toxins from your family. I believe this app may help me with my relxation plan for my personal focus project.
After reading this article, I find the mini-relaxation plans suggested are a huge help when your running on little to no time and just need a quick breather. The relaxation plan in this article goes into detail about what can you do to relieve some stress in 1 minute, 2 minutes, 3 minutes, etc. which can be very helpful even trying these plans in between classes on account of the fact school can be very stressful at times. What I enjoyed the most about this article is the 2 minute relaxation plan, where I'll be taking 1 deep breath for every number I count down too since deep-breathing helps relieves stress and some of the bad toxins in your body.