Healthy Living Essentials
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Healthy Living Essentials
Everything about healthy living
Curated by Hugo Monteiro
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4 Steps To Speed Up Your Metabolism At Any Age

4 Steps To Speed Up Your Metabolism At Any Age | Healthy Living Essentials | Scoop.it

As age goes by it seems harder to speed up your metabolism and you may think that you can't control it. Right? But, even though genetics and age equally play a role, the latest  researches indicate you control how your metabolism operates.

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The most unbelievably simple trick to improve your memory

The most unbelievably simple trick to improve your memory | Healthy Living Essentials | Scoop.it
If I say a random string of numbers out loud, say 1593657292759381380473, how many of these numbers do you think you will be able to immediately remember
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Get 5% Better

Get 5% Better | Healthy Living Essentials | Scoop.it
The way I think about it, if I can get 5% wiser and better every year, then I will be about twice as wise as I am now in less than 15 years.
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BioDigital: 3D Human Visualization Platform for Anatomy and Disease

BioDigital: 3D Human Visualization Platform for Anatomy and Disease | Healthy Living Essentials | Scoop.it
The BioDigital Human is a virtual 3D body that brings to life thousands of medically accurate anatomy objects and health conditions in an interactive Web-based platform
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Daily Burn | A better fit.

Daily Burn | A better fit. | Healthy Living Essentials | Scoop.it
Daily Burn is redefining fitness with online workout videos, supplements, nutrition & coaching. Streaming at home & on the go. Start your 100% free trial now.
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10 Things Exceptional People Say Every Single Day

10 Things Exceptional People Say Every Single Day | Healthy Living Essentials | Scoop.it
Want to make a huge difference in another person's life? Your own life? Here are things you should say to your employees, colleagues, family members, friends, and everyone you care about.
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The Answers

If you could get answers to every question you've ever had about your life, what would you ask? Starring Daniel Lissing and Rose McIver Written and Directed…
Hugo Monteiro's insight:

Brilliant!!!

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I Am NOT Black, You are NOT White.

These Labels were Made Up to Divide us. Download this Spoken Word piece here: https://itunes.apple.com/us/album/i-am-not-a-label-single/id1055051891 or https...
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DAREBEE - Fitness Made Easy

DAREBEE - Fitness Made Easy | Healthy Living Essentials | Scoop.it
Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.
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Mio Global: Mio Fuse | Heart Rate and Sleep Monitor Activity Tracker

Mio Global: Mio Fuse | Heart Rate and Sleep Monitor Activity Tracker | Healthy Living Essentials | Scoop.it
Heart rate monitor watches. Continuous heart rate monitoring without the strap!
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The key to a happy, motivated and engaged team

The key to a happy, motivated and engaged team | Healthy Living Essentials | Scoop.it
Save time & improve managers' results - WeThrive helps managers build teams of happy staff that deliver more & stay with your business
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Today Is Your Day Quotes. QuotesGram

Today Is Your Day Quotes. QuotesGram | Healthy Living Essentials | Scoop.it
Discover and share Today Is Your Day Quotes. Explore our collection of motivational and famous quotes by authors you know and love.
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E number Food Additives

E number - Wikipedia, the free encyclopedia

In some European countries, "E number" is sometimes used informally as a pejorative term for artificial food additives, and products may promote themselves as "free of E numbers". This is incorrect, because many components of natural foods have E numbers (and the number is a synonym for the chemical component), e.g.

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The date on the milk carton says it's expired, but is it?

The date on the milk carton says it's expired, but is it? | Healthy Living Essentials | Scoop.it
A federal bill would bring uniform standards to frequently misunderstood food-expiration labels.
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What the Most Successful People Do Before Breakfast

What the Most Successful People Do Before Breakfast | Healthy Living Essentials | Scoop.it
Most people find doing anything that requires self-discipline easier to do in the morning.
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Trainerize | #1 Software for Fitness Professionals

Trainerize | #1 Software for Fitness Professionals | Healthy Living Essentials | Scoop.it
Trainerize is a powerful personal training software to grow your business and reach more clients with online personal training, meal planning, in-app communication and workout tracking.
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Multitasking is Killing Your Brain

Multitasking is Killing Your Brain - Life Tips. - Medium

Many people believe themselves to be multitasking masters, but could it all be in their heads?


Via Pintolaranja
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Votesy.com: The Social Crowdsourcing Voting Platform

Votesy.com: The Social Crowdsourcing Voting Platform | Healthy Living Essentials | Scoop.it
Votesy is a social crowdsourcing voting platform and community. Users can create a text, image, or video-based poll and receive votes and comments to see which choice is the crowd favourite. Detailed stats of the results including gender and age are available as well.
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Running And Building Muscles

Running And Building Muscles | Healthy Living Essentials | Scoop.it

Most people go through their physical training life thinking that running and big muscles are completely incompatible. The popular images that support this misconception come from media reports that show musclebound bodybuilders only engage in lifting heavy weights and seemingly bone-thin marathon runners doing nothing but run long distances in incredibly fast times. 

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The Most Comfortable Ergonomic Keyboard

The Most Comfortable Ergonomic Keyboard | Healthy Living Essentials | Scoop.it
We spoke to an ergonomics professor and researched 15 ergonomic keyboards to find that the Microsoft Sculpt Ergonomic is the most comfortable. Its wristpad design, removable negative slope attachment, and keys make it great to type on. But don't buy an ergo keyboard to prevent wrist injuries—there's no conclusive evidence that it will help.
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Garmin Fenix 3 review

Garmin Fenix 3 review | Healthy Living Essentials | Scoop.it
When it comes to sports tracking, things don't get more action packed than the Garmin Fenix 3. Designed for the person who's not content with a little weekend jogging, it's capable of tracking trail running, skiing, open water swimming and even gym work to name a few. In short, the Fenix 3 is Action Man's…
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QuotesGram. Get Motivated in the Pursuit of Happiness

QuotesGram. Get Motivated in the Pursuit of Happiness | Healthy Living Essentials | Scoop.it
QuotesGram is your daily scoop of quotes. Share our collection of motivational and famous quotes by authors you know and love.
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UP by Jawbone | Fitness trackers for a healthier you

UP by Jawbone | Fitness trackers for a healthier you | Healthy Living Essentials | Scoop.it
Jawbone is creator of the revolutionary UP fitness tracker system and is a world-leader in consumer technology and wearable devices powered by data science.
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Our Manchester Shop : The Alcohol-Free Shop

Our Manchester Shop : The Alcohol-Free Shop | Healthy Living Essentials | Scoop.it
About our shop
At the end of 2012 we outgrew our old premises and moved a couple of miles down the ...
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