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10 Ways You're Sabotaging Your Workout - Huffington Post

10 Ways You're Sabotaging Your Workout - Huffington Post | Healthy Living | Scoop.it
10 Ways You're Sabotaging Your Workout
Huffington Post
Any good trainer will tell you that an adequate and efficient warm-up is essential to any workout, especially dynamic ones that get you moving in the right movement patterns.
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List one way that you would be "sabotaging your workout" and explain why...

 

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Healthy Foods That Improve Your Blood Circulation

Healthy Foods That Improve Your Blood Circulation | Healthy Living | Scoop.it
One way to improve blood circulation is maintaining a desirable weight for height and build we have. In this regard, food play an important role. Blood vessels carry oxygen-rich blood, nutrients, m...

Via john mary
Jazzy Teacher's insight:

Respond to one of the following..

 

1. How do oranges improve blood circulation?

 

2. How do red peppers improve blood circulation?

 

3. How does dark chocolate improve blood circulation?

 

4. How does garlic improve blood circulation?

 

5. How do spices improve blood circulation?

 

6. How do grains improve blood circulation?

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john mary's curator insight, November 19, 2013 11:32 PM

One way to improve blood circulation is maintaining a desirable weight for height and build we have. In this regard, food play an important role. Blood vessels carry oxygen-rich blood, nutrients, minerals and vitamins to all areas and organs in the body. Improving circulation, blood quality and flow will take your health to an entirely new level.

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High intensity workouts burn more calories, take less time - NorthJersey.com

High intensity workouts burn more calories, take less time - NorthJersey.com | Healthy Living | Scoop.it
NorthJersey.com High intensity workouts burn more calories, take less time NorthJersey.com "I feel like it's very practical and you get a lot of a workout in a short period of time." Thanks to her high-intensity workout, Arizaga was also able to...
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What is high intensity interval training?

 

Why do you think it works?

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Super Foods for Healthy and Strong Bones

Super Foods for Healthy  and Strong Bones | Healthy Living | Scoop.it
There are many healthy foods for your bones that are offered. We all know that foods with calcium are important in providing healthy bones. Also its vital that you eat foods for strong bones. So, y...

Via john mary
Jazzy Teacher's insight:

What is your favorite super food for healthy and strong bones and why?

 

I really like spinach because you can use it in a variety of recipes-J.B.

 

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john mary's curator insight, November 19, 2013 11:44 PM

There are many healthy foods for your bones that are offered. We all know that foods with calcium are important in providing healthy bones. Also its vital that you eat foods for strong bones. So, you may well ask yourself how to get healthy bones? Your diet plays a major role, and thus look at some of the foods that promotes healthy strong bones.