Healthy Lifestyle
Follow
Find
54 views | +0 today
 
Scooped by rojer william
onto Healthy Lifestyle
Scoop.it!

Healthy Foods To Pass Up Post-Workout

Healthy Foods To Pass Up Post-Workout | Healthy Lifestyle | Scoop.it
Your muscles will treat you according to how you treat them. If you exercise them in the gym, they will get bigger, stronger, and give you all the desirable curves that you could possibly want. Alt...
rojer william's insight:

Your muscles will treat you according to how you treat them. If you exercise them in the gym, they will get bigger, stronger, and give you all the desirable curves that you could possibly want. Although, you also have to provide them with the proper food.

 
more...
No comment yet.

From around the web

Your new post is loading...
Your new post is loading...
Scooped by rojer william
Scoop.it!

Healthy Foods To Eat While Pregnancy < Organic Food & Drinks

Healthy Foods To Eat While Pregnancy < Organic Food & Drinks | Healthy Lifestyle | Scoop.it
A well balanced diet is necessary for your baby's growth, proper brain development and a strong immune system. Here are some healthy foods to eat while you pregnant.
rojer william's insight:
Healthy eating during pregnancy is important to your baby’s growth and development. Here are some healthy foods to eat while you pregnant. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Beauty Benefits of Castor Oil For Your Hair And Skin < Oils

Beauty Benefits of Castor Oil For Your Hair And Skin < Oils | Healthy Lifestyle | Scoop.it
Castor oil is made from the beans from the castor plant. Castor oil is a highly emollient oil, often utilized in lipsticks and other beauty aids.
rojer william's insight:

Castor oil is often overlooked like a health and beauty treatment and is often only regarded as a remedy for constipation, however it has a long history of getting used for many other healing and beauty enhancing treatments too. Castor Oil is a vegetable oil from the castor bean. Castor oil comes from the castor beans, making it an all natural ingredient for homebeauty treatments and remedies.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

How To Cure Panic Attacks Without Medication < Disorders

How To Cure Panic Attacks Without Medication < Disorders | Healthy Lifestyle | Scoop.it
Panic disorder is a type of chronic anxiety disorder that causes recurring and unexpected panic attacks. Here are some natural treatments of panic disorder.
rojer william's insight:
A panic attack is a sudden, intense fight or flight response. There's a simple procedure to treat this sort of illness and has been used successfully by many persons who have this issue. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Type of Diet to Overcome Obesity in Children < Obesity

Type of Diet to Overcome Obesity in Children < Obesity | Healthy Lifestyle | Scoop.it
Children can achieve healthy weight and growth with the help of their parents and family and the whole family will benefit from making healthy lifestyle choices.
rojer william's insight:

If your child has been diagnosed as overweight or obese, or is at risk for these conditions, act now to assist reduce the risk of serious health consequences. Helping your child get and remain healthy is a family effort; working together benefits everyone.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Health Benefits of Alcoholic Drinks < Wine & Spirits

Health Benefits of Alcoholic Drinks < Wine & Spirits | Healthy Lifestyle | Scoop.it
Health Benefits of Alcoholic Drinks: Men's Health looks at the benefits of drinking alcohol and how moderate drinking can actually improve your health.
rojer william's insight:
Drinking alcohol in moderate amounts can have positive influences on physical and mental health. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Home Remedies to Get Rid of Sinus Headache < Home Remedies

Home Remedies to Get Rid of Sinus Headache < Home Remedies | Healthy Lifestyle | Scoop.it
A sinus headache can cause severe discomfort, particularly when the dull throbbing pain begins to interfere with regular activities.
rojer william's insight:
Sinus headache is often but not always the result of blocked sinus cavities leading to pressure build-up and infection. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

High Protein Foods For Kids < Proteins & Nutrition

High Protein Foods For Kids < Proteins & Nutrition | Healthy Lifestyle | Scoop.it
Protein provides your kids with the building blocks needed for strong bodies, strong minds and a strong future and It is important for all kids to eat healthy and nutritious foods.
rojer william's insight:

Protein is a macro nutrient important for growth and immune function. While kids nutritional needs vary based on their stage of growth, level of activity and state of health, Kids protein needs are usually higher than those of adults. High-protein food for children enables a positive protein balance in which more protein is drawn in than excreted, permitting tissue growth to happen.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Amazing Health Benefits of Green Apple Juice < Green Food & Beverages

Amazing Health Benefits of Green Apple Juice < Green Food & Beverages | Healthy Lifestyle | Scoop.it
Apple juice offers many health benefits for a tonic, digestive, liver, stimulant, diuretic, detoxifying, laxative, antiseptic, lowers cholesterol, and are anti-rheumatic.
rojer william's insight:
Apple juice is not only delicious, it also offers you a great selection of different health benefits. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Health & Fitness Tips for Women Need to Know Now < Self Help

Staying fit and healthy is very important. You will find tips and advice to help with the many health issues that can effect women.
rojer william's insight:
Staying fit and healthy is very important. You will find tips and advice to help with the many health issues that can effect women. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Healthy Foods That Are Good for Your Hair < Beauty

Healthy Foods That Are Good for Your Hair < Beauty | Healthy Lifestyle | Scoop.it
Healthy hair is a product of healthy eating. Nutrients are very necessary for strong, silky and healthy hair and consuming foods rich in hair-friendly nutrients can benefit your hair substantially.
rojer william's insight:

Healthy hair is a product of healthy eating. Nutrients are very necessary for strong, silky and healthy hair and consuming foods rich in hair-friendly nutrients may benefit your hair substantially. Every single one of us wants healthy and beautiful hair that won’t diminish with age! But when it comes to healthy hair, it’s not just what you put on your hair, but also what you eat that counts.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Health Benefits of Prenatal Yoga During Pregnancy < Yoga

Health Benefits of Prenatal Yoga During Pregnancy < Yoga | Healthy Lifestyle | Scoop.it
Prenatal yoga is good for you and good for your baby. Here are some health benefits of parental yoga for pregnant women.
rojer william's insight:
Prenatal yoga will build strength your body ready for pregnancy and will also help with the mental and spiritual benefits. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Healthy Skin Diet: The Truth About Antioxidants Foods < Green Food & Beverages

Healthy Skin Diet: The Truth About Antioxidants Foods < Green Food & Beverages | Healthy Lifestyle | Scoop.it
Ingesting antioxidants foods improves skin quality and reduces the signs of aging on the skin. Antioxidants extinguish the dangerous free radicals.
rojer william's insight:
Just like our heart, our skin is affected by the foods we eat. To keep your skin healthy and young, we love foods rich in antioxidants such as pecans, artichokes, beans, and berries. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Ginger Tea Recipe and It's Benefits < Health Supplements

Ginger Tea Recipe and It's Benefits < Health Supplements | Healthy Lifestyle | Scoop.it
Ginger is an excellent spice, but also an efficient medicinal plant. Here is an account of ginger root health benefits with a few ginger tea recipes.
rojer william's insight:

Ginger is an excellent spice, but also an efficient medicinal plant. Ginger is really a light brown root having a distinctive taste and qualities making it a much-coveted herb due to high amounts of Vitamin C, magnesium and other minerals. Once converted to tea, you can add peppermint, honey or lemon to mask the flavour of the ginger. Ginger teas are a powerful cleansing drink that mobilizes toxins and restore good balance to the body.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Paleo Diet Meal Plan For Weight Loss < Balance Diet

Paleo Diet Meal Plan For Weight Loss < Balance Diet | Healthy Lifestyle | Scoop.it
Paleo meal diet plan is an efficient system that will change paleo diet foods when completed in accordance with the paleo diet plan will be extremely beneficial.
rojer william's insight:

The paleo diet is gaining momentum within the fitness world as a healthy way to lose weight. Paleo diet meal plan will make you ripped just like a warrior, munching down on paleo diet foods is gonna help make your system extremely healthy and also the paleo diet plan is unique because of the simple fact that it’s so doable. Getting started on the paleo diet just became a whole lot easier with this guide.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Natural Treatments For Seasonal Allergy Relief < Allergies

Natural Treatments For Seasonal Allergy Relief < Allergies | Healthy Lifestyle | Scoop.it
Seasonal allergy are common allergic responses to airborne pollen, dust and dander. Many allergy sufferers turn to treating their symptoms with prescription medications.
rojer william's insight:
Seasonal allergies occur throughout the spring, summer and early autumn in most cases last for several weeks. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Beauty Tips For Making Skin Fair Naturally < Natural Body Care

Beauty Tips For Making Skin Fair Naturally < Natural Body Care | Healthy Lifestyle | Scoop.it
We all want that our skin should be fair and good looking. Fair complexion is a benchmark of beauty for everyone.
rojer william's insight:
Fair and flaw complexion play a substantial role in enhancing the charming personality of women. Here are some natural tips to get fair skin. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Improve Skin Tone And Texture < Beauty

Improve Skin Tone And Texture < Beauty | Healthy Lifestyle | Scoop.it
Improve the look of the skin, it also takes that back-breaking skin tanning lotions for skin tone that relax the body, and improve skin tone and texture.
rojer william's insight:

Our skin is our biggest organ, also it comes in many different colors. These different colors, known as skin tones, are determined by our outer layer’s way to obtain a pigment called melanin. Individuals with darker skin have more melanin than individuals with pale skin. To know why there are so many different skin colors, you need to understand how melanin works.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Meditation Techniques for Depression: Everything You Need To Know < Meditation

Meditation Techniques for Depression: Everything You Need To Know < Meditation | Healthy Lifestyle | Scoop.it
People who suffer from occasional bouts of mild to moderate depression may be able to benefit from meditation. Meditative techniques focus on practices that relax the body and mind.
rojer william's insight:
People who suffer from occasional bouts of mild to moderate depression may be able to benefit from meditation. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Makeup Tips for Blue Eyes That Makes You Look Great < Make Up

Makeup Tips for Blue Eyes That Makes You Look Great < Make Up | Healthy Lifestyle | Scoop.it
The right makeup should enhance the natural blue of your eyes, not overpower or deter from the color. Follow these simple makeup tips for blue eyes.
rojer william's insight:
If you were blessed naturally blue eyes, you would like to understand that makeup colors can enhance your color in order to form your eyes very stand out. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Digestive Health for Women < Digestion

Digestive Health for Women < Digestion | Healthy Lifestyle | Scoop.it
The importance of this enzymatic system inside a woman’s body is highlighted because over time, a woman’s is subject to various changes.
rojer william's insight:
Digestive system is among the most important systems inside a woman’s body. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Beauty Benefits of Rose Water in Everyday Life < Beauty

Beauty Benefits of Rose Water in Everyday Life < Beauty | Healthy Lifestyle | Scoop.it
Rose water is a miracle product brought to us by nature and generations of women used rose water as part of their skincare regime.
rojer william's insight:

Rose water has many benefits. Rose is a key ingredient available for skin rejuvenation and skin cell regeneration. Rose water was first taken by the Persians around the 10th century. Currently, the majority of rose water and rose essential oil still comes from this area.

  
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Natural Beauty: Popular Essential Oils for Skin Care < Beauty Oils

Natural Beauty: Popular Essential Oils for Skin Care < Beauty Oils | Healthy Lifestyle | Scoop.it
If you are looking to add essential oils to your beauty routine, consider the ones on this list for each of which will likely give you skin care benefits at once.
rojer william's insight:
Essential oils have been used medicinally in history. Following is a list of of the most widely used and versatile essential oils used in skin care. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Diabetes Complications And Pregnancy < Diabetes

Diabetes Complications And Pregnancy < Diabetes | Healthy Lifestyle | Scoop.it
Controlling your blood sugar level is the best way pregnancy complications, including gestational diabetes, preeclampsia, placenta previa.
rojer william's insight:
Controlling your blood sugar level is the best way to prevent diabetes complications 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Almonds Milk Nutrition: Things That Help You Get the Best Benefits < Protein & Nutrition

Almonds Milk Nutrition: Things That Help You Get the Best Benefits < Protein & Nutrition | Healthy Lifestyle | Scoop.it
The nutritional value of almond milk is very high. Almond milk is a creamy and you can find a wide variety of products including ice creams and beverages made with almond milk.
rojer william's insight:
Almond milk is a creamy, widely available dairy substitute, and you can find a wide variety of products including ice creams and beverages made with almond milk. 
more...
No comment yet.
Scooped by rojer william
Scoop.it!

Healthy Foods That Keep You Young And Fit < Organic Food & Drinks

Healthy Foods That Keep You Young And Fit < Organic Food & Drinks | Healthy Lifestyle | Scoop.it
Simply choosing healthier foods can keep us looking young and feeling our best. Here are some healthy foods to looking young.
rojer william's insight:

Everyone is scared of getting old, the idea of wrinkles, bad health, and old age has become a nightmare for the youth nowadays. The best part is that it’s easier than you may think. One thing that every one wants is to stay young and youthful . But it is not possible.

more...
No comment yet.