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Slower Breath, Longer Life - Liveto110.com

Slower Breath, Longer Life - Liveto110.com | Healthy Lifestyle | Scoop.it
Many Americans are always in a hurry. They forget that a slower breath means a longer life. It is seen everyday, whether on a highway going to work, school, or even shopping. In the stores, there are people who don't smile and are always searching for the quickest and shortest line at the register. There is little to no recognition with one another.
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Five Critical Mistakes Robbing You of Amazing Sleep - Liveto110.com

Five Critical Mistakes Robbing You of Amazing Sleep - Liveto110.com | Healthy Lifestyle | Scoop.it
Here's the top five critical mistakes robbing you of amazing sleep...
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#47 Take Control of your Mind and Meditate with Roy Masters - Liveto110.com

#47 Take Control of your Mind and Meditate with Roy Masters - Liveto110.com | Healthy Lifestyle | Scoop.it

Roy Masters of Fhu.com talks to Leigh and Wendy about meditation and how it can vastly improve your life. Learn how to meditate with Roy Masters.

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Balancing a New Year - Liveto110.com

Balancing a New Year - Liveto110.com | Healthy Lifestyle | Scoop.it
Many people feel they need a tangible date to get things started, and in many cases this is true. The downfall to setting intentions of quitting something on the first of the new year can be more demanding on the psyche, which in turn will setting the person up for failure.
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#51 Cultivating an Attitude of Gratitude with Danny Cohen - Liveto110.com

#51 Cultivating an Attitude of Gratitude with Danny Cohen - Liveto110.com | Healthy Lifestyle | Scoop.it
Today Wendy and Leigh interview Danny Cohen, the inspirational wellness coach, of Motivationalwellness.com. He will be instructing us today on how to cultivate gratitude and acceptance and keeping fear in perspective to create more self-love, self-esteem, and self confidence.
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