Healthy Lifestyle
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How to Eat Like a Body Builder

How to Eat Like a Body Builder | Healthy Lifestyle | Scoop.it
Eating like a body builder will help you build muscle, lose excess weight, and maintain a healthy weight if you follow it strictly. The basic idea is to eat a diet high in protein and fiber, and low in carbohydrates and fat.

Via Juan Carlos Rico Diaz
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Rescooped by Francesca Alvergue from Healthy Fitness Tips
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CARBOHYDRATES AND ITS IMPORTANCE FOR THE HEALTH

CARBOHYDRATES AND ITS IMPORTANCE FOR THE HEALTH | Healthy Lifestyle | Scoop.it

Carbohydrates are playing important role in the healthy life because these are the primary source of energy to the body. There are plenty of health benefits by adding carbohydrate in your diet such as circulate the sugar in the blood, improve energy level, develop healthy muscles and stimulate central nerve function.  


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The Overwhelming Evidence of the Healing Power of Food

The Overwhelming Evidence of the Healing Power of Food | Healthy Lifestyle | Scoop.it
Reading: The Overwhelming Evidence of the Healing Power of Food http://t.co/Q2Uu0uvf Want more?

Via NA West Michigan
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Clean Eating Recipes | Clean Eating Basic Nutrition

Clean Eating Recipes | Clean Eating Basic Nutrition | Healthy Lifestyle | Scoop.it
Clean Eating Recipes | Clean Eating Basic Nutrition
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What I eat for a 12hr Shift! Clean Eating Meal Ideas

Hey guys! So this is something I get asked all the time! People are always shocked to know that im a Truck Driver- they always say "But how are you so slim?"...
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Rescooped by Francesca Alvergue from The Basic Life
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Top Ten Acid Foods: #4 Refined Flour--Good carbs vs. bad carbs.

Top Ten Acid Foods: #4 Refined Flour--Good carbs vs. bad carbs. | Healthy Lifestyle | Scoop.it

There is a lot of bad hype going around about carbs these days, but the human body, especially the brain, needs carbohydrates to function.

 

The key is eating the right kind of carb. There are two types: Read more here http://h2oalkalizer.com/#/basic-life-blog/4562900710/Top-Ten-Acid-Foods-4-Refined-Flour/5947372.


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Korean Natural Farming & IMO

http://www.kalapanaorganics.com/natural-farming-with-indigenous-microorganisms/natural-farming/ http://www.kalapanaorganics.com/sweetcanecafe/ What if the be...

Via Giri Kumar
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Rescooped by Francesca Alvergue from Agroindustria Sostenible
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TED aligns with Monsanto, halting any talks about GMOs, 'food as medicine' or natural healing

TED aligns with Monsanto, halting any talks about GMOs, 'food as medicine' or natural healing | Healthy Lifestyle | Scoop.it
TED aligns with Monsanto, halting any talks about GMOs, 'food as medicine' or natural healing

Via Ursula Sola de Hinestrosa
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Rescooped by Francesca Alvergue from Success in Internet Marketing
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Clean eating tips

Something you folks may be interested in...Clean eating tips


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Rescooped by Francesca Alvergue from Self Improvement Resources
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Effective diet plan for a pear shaped body type

“Balance the top of your body by eating a clean diet.” Apples and pears are more than simple choices in your supermarket, they are a way of describing certain body [ ] The post Effective diet plan for a pear shaped body type appeared first on Watchfit.


Via Ashton Brainwavelove
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