It’s universally recognized that kale anything—kale chips, kale pesto, kale face cream—instantly imparts a health halo. Even 7-Eleven is making over its image by offering kale cold-pressed juices. And yes, kale has plenty of benefits—including high levels of folate and more calcium, gram for gram, than a cup of milk. Still, kale’s actually not the healthiest green on the block. In fact, in a recent report published by the Centers for Disease Control that ranked 47 “powerhouse fruits and vegetables,” kale placed only 15th...
Are you ageing as gracefully as you should be? And what effect is your diet, level of activity and mood having on your body?
A new calculator can reveal your body's true age, the effect your lifestyle is having and how many years it might be shaving off your life. The test takes into account factors such as weight, the amount and intensity of exercise undertaken, cholesterol, eating habits, levels of happiness and alcohol consumption. And it can reveal a very different picture to a chronological age. A 30 year old, for example, can have the health age of a 50 year old, or older, dependent on their lifestyle choices.
A diet rich in meat, eggs, milk and cheese could be as harmful to health as smoking, according to a controversial study into the impact of protein consumption on longevity.
Research which tracked thousands of adults for nearly 20 years found that people who eat a diet rich in animal protein are four times more likely to die of cancer than someone with a low protein diet. The risk is nearly as high as the danger of developing cancer by smoking 20 cigarettes each day.
Ready to have your mind blown? Pull up a chair and sit down. This is BIG news! Many people carefully study food labels in a bid to determine if the product is fattening and unhealthy. And now, research suggests the content of the label could be almost as important as the content of the product itself.
What should you do to get back in shape this Summer? Try a paleo-diet, go vegan? How about the Mediterranean diet, or even experiment with a low-carb diet? It turns out, according to a study recently published in Annual Reviews by a highly credentialed medical expert, Dr. David Katz, that the best food – is REAL food.
Pomegranate has been renowned as a superfood for centuries, and has been found to contain vitamins A, C and E as well as iron and antioxidants – chemicals which help neutralise harmful oxygen molecules called free radicals. From reducing the risk of prostate cancer to lowering cholesterol levels, Alzheimer's to arthritis, stress relief to appetite suppressant, pomegranates and their many health benefits have been well documented. And if that was not enough to convince you to try pomegranate, the fruit is now being hailed as the elixir of youth.
Once demonised as bad for the heart, eggs have been repositioned as a health food in recent years as researchers have found that not only are they good for hearts, but can even help you to lose weight. More importantly, a report by Ying Rong of Huazhong University of Science and Technology and her colleagues published in the British Journal of Medicine in January, reviewed 17 different egg studies. The study concluded, "Higher consumption of eggs (up to one egg per day) is not associated with increased risk of coronary heart disease or stroke".
You can’t change your genes, but you just might be able to change how they work in your body. And in the case of those that play a role in fat loss, pumping iron could be key. In addition to affecting the genes in your muscles, resistance training also influences the genes in your fat, says a new study published in the European Journal of Applied Physiology.
Conventional wisdom holds that your chance of becoming obese depends mainly two obvious factors: your diet and how much exercise you get. But recently, some scientists have been testing the notion that an entirely unrelated factor can play a role.
Tank tops, shorts, and swimsuits… It’s May, which means you’ll have to peel off your winter clothes soon. While only you know what you’ve been hiding underneath all those layers, you’re not the only one who feels insecure this time of year.
Although you can safely lose only about 1 to 2 pounds of body fat a week, you can feel more confident by swimsuit season if you begin making changes today.
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