Oven roasted root vegetables Rochester Democrat and Chronicle Rochester is knee deep in winter (literally) and the harsh reality of the season offers no favors. The winter season is about comfort foods, but comfort foods can also be healthy.
(NaturalNews) Increased vegetable and fruit availability leads to increased intake. In response to the federal government's push to serve healthier foods in schools, many districts have increased the availability of fruits and ...
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1 15oz can of chickpeas, drained 1 cup cooked farro (I use a pre-cooked farro/rice blend by Village Harvest, but whatever hearty grain you have on hand should work fine) 1 garlic clove, chopped 1 tablespoon tahini 1 rounded tablespoon nutritional yeast 1/2 tablespoon egg replacer powder or corn starch 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/2 teaspoon oregano Salt, to taste (amount varies depending on whether you’re canned chickpeas are salted – I used about 1/4 of a teaspoon) 1/4 cup roasted, salted pumpkin seeds
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