Healthy Food Tips & Tricks
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Healthy Food Tips & Tricks
Top stories from trusted web resources related to healthy food.
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Is Sugar Good or Bad for Your Health? | eCellulitis

Is Sugar Good or Bad for Your Health? | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
Our body processes sugar in a very specific way. Sugar can be converted into fat and stored in our fat cells, or burned as an energy. The problem is that there is a higher probability that sugar is going to be turned into fat then used as an energy.
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Amazing Olive Oil - So much more than a salad and cooking oil.

Amazing Olive Oil - So much more than a salad and cooking oil. | Healthy Food Tips & Tricks | Scoop.it
A gift from nature - Are you enjoying all the benefits of olive oil? You can enjoy the benefits of olive oil in everything from dips and dressings to skin care and shampoo.

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, November 13, 2013 7:40 PM

Forget butter!  Olive oil rules and it is healthy for you, in moderation, of course.

 

From the article:

 

The reason olive oil is so good for us is because it’s high in mono unsaturated fat, vitamin E, and antioxidants. It contains 120 calories per tablespoon. All edible oils contain about the same amount of calories. 

A healthy diet with more whole grains, fruits and vegetables and less meat is best. The Mediterranean food pyramid, which includes olive oil in place of other less healthy fats offers many health benefits. 

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5 Foods That Still Have Trans Fats -- But Won't For Long - Huffington Post

5 Foods That Still Have Trans Fats -- But Won't For Long - Huffington Post | Healthy Food Tips & Tricks | Scoop.it
Huffington Post 5 Foods That Still Have Trans Fats -- But Won't For Long Huffington Post Hot dogs, bacon, sausage and deli meats -- even lean ones like turkey -- are made with
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The Fit List: How to make fast food healthy

The Fit List: How to make fast food healthy | Healthy Food Tips & Tricks | Scoop.it
How to Make Fast Food Healthy! (Check out some tips for eating healthy on-the-go.http://t.co/U4yMdbxiA6)
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Nutrition, Diet and Recipes by Stephanie Ingram: 5 Ways to Live a Healthy Life

Nutrition, Diet and Recipes by Stephanie Ingram: 5 Ways to Live a Healthy Life | Healthy Food Tips & Tricks | Scoop.it

Via Clara John
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The Truth Behind "Healthy" Fast Food

The Truth Behind "Healthy" Fast Food | Healthy Food Tips & Tricks | Scoop.it
Burger King and McDonald’s recently launched their newest health-conscious marketing campaigns, but are they really that healthy?
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Americans are making healthier food choices - USA TODAY

Americans are making healthier food choices - USA TODAY | Healthy Food Tips & Tricks | Scoop.it
THV 11
Americans are making healthier food choices
USA TODAY
Americans may be finally getting with the nutrition program.
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Create a healthy meal plan for the week. | Cooking Healthy

Create a healthy meal plan for the week. | Cooking Healthy | Healthy Food Tips & Tricks | Scoop.it
Dietary balance is not achieved in one meal; with careful planning, it happens over the whole week. It is important the you create your meal plan early on, therefore, you need to choose a variety of different foods each day.
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12 Vegan Pumpkin Recipes collection

12 Vegan Pumpkin Recipes collection | Healthy Food Tips & Tricks | Scoop.it

Delicious, daily inspiration from Foodie.com (12 Beautiful Ways to Cook With Pumpkin. See the Collection: http://t.co/JKUFYizUza #glamcrowd)


Via Amy at Symmetry
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Former Vegans Explain Why They Eat Meat: Are You Convinced?

Former Vegans Explain Why They Eat Meat: Are You Convinced? | Healthy Food Tips & Tricks | Scoop.it
In a recent article in The Atlantic two former vegetarians and vegans explain why they have again chosen to eat meat; a vegetarian of many years explains why she supports other's choice to eat meat.

Via Edible News, Steve Kingsley
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Robin Quivers' Roasted Cauliflower With Tarragon and Lemon | The Dr. Oz Show

Robin Quivers' Roasted Cauliflower With Tarragon and Lemon | The Dr. Oz Show | Healthy Food Tips & Tricks | Scoop.it
Ingredients(Makes 4 servings) 1/2 head of cauliflower, cut into florets1 1/2 tbsp olive oil1/2 tsp salt1/4 tsp black pepper1 bay leaf1 tbsp chopped, fresh tarragon leavesGrated zest of 1/2 Meyer lemon (can also use a regular lemon) Directions...

Via Cheryl Cope
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The Health Benefits of Coconut Milk

http://www.celestialhealing.net/healthintro..htm The popularity of coconut milk is on the rise as people learn about the health benefits of this island fruit...


Via Amy at Symmetry
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Learn More About The Food That Could Save Your Life | eCellulitis

Learn More About The Food That Could Save Your Life | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
Various foods have various influences, and control different processes in the body. Therefore, in this article, we talk about the food that could save our lives, in particular the food that control blood pressure and help heart function properly.
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7 tips to lose weight the smart way - Health24.com

7 tips to lose weight the smart way - Health24.com | Healthy Food Tips & Tricks | Scoop.it
7 tips to lose weight the smart way
Health24.com
Always eat breakfast. The common perception is that by skipping breakfast you will lose weight.
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Vegan Carrie Underwood explains weight loss, why she keeps food journal - Examiner.com

Vegan Carrie Underwood explains weight loss, why she keeps food journal - Examiner.com | Healthy Food Tips & Tricks | Scoop.it
Vegan Carrie Underwood explains weight loss, why she keeps food journal
Examiner.com
Carrie Underwood is an obsessive calorie counter who keeps a food journal to make sure she doesn't overeat.
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How Healthy Is That Recipe You Found Online?

How Healthy Is That Recipe You Found Online? | Healthy Food Tips & Tricks | Scoop.it
Sure, cooking at home can be a healthier alternative to eating out because you control what ingredients go into your dishes. But have you stopped to think about the nutrition profile of the recipes you're using?
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7 Not-So-Healthy 'Health' Foods - Care2.com

7 Not-So-Healthy 'Health' Foods - Care2.com | Healthy Food Tips & Tricks | Scoop.it
Care2.com
7 Not-So-Healthy 'Health' Foods
Care2.com
But many foods considered “healthy” are exactly the opposite. I agree with every item on a list of 11 so-called health foods noted by certified personal trainer and health enthusiast Kris Gunnars.

Via Tonja Davis
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10 Nutritional Secrets That Could Improve Your Life | eCellulitis

10 Nutritional Secrets That Could Improve Your Life | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
The best way to stay healthy is to start making little changes to your everyday diet routine. Sometimes it is all about the little things, and small steps, that is the most important.
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Twitter / HeaIthFood: Food Fight: Healthy Food ...

Twitter / HeaIthFood: Food Fight: Healthy Food ... | Healthy Food Tips & Tricks | Scoop.it
RT @HeaIthFood: Food Fight: Healthy Food Alternatives http://t.co/9sXIaNxxJT
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7 Diet Habits You Should Drop Now - Huffington Post

7 Diet Habits You Should Drop Now - Huffington Post | Healthy Food Tips & Tricks | Scoop.it
7 Diet Habits You Should Drop Now
Huffington Post
When people with celiac disease eat gluten, they can suffer from chronic diarrhea, vomiting, constipation and weight loss, according to the National Institutes of Health.
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What Food Should We Eat Every Day And Why? | eCellulitis

What Food Should We Eat Every Day And Why? | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
How great is spinach? Green and leafy, loaded with omega – 3 fatty acids and folic acid, spinach main benefit is the ability to reduce the risk of heart disease, stroke, and osteoporosis.
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Learn A Few Tricks On How To Store Fruit Properly | eCellulitis

Learn A Few Tricks On How To Store Fruit Properly | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
Fruits are amongst the most delicious foods on Earth – most of the fruits are high in vitamins and minerals and excellent for overall good health.
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Paromita Bhattacharjee's comment, October 17, 2013 8:58 AM
Awesome photo! Thanks for sharing the post. http://www.flowerzncakez.com
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FDA: Dietary supplement dangerous

FDA: Dietary supplement dangerous | Healthy Food Tips & Tricks | Scoop.it
The Food and Drug Administration is warning consumers about a harmful ingredient in some dietary supplements.
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Top 7 Worst Foods in the World | eCellulitis

Top 7 Worst Foods in the World | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
It seems like we are always craving for food that is our potential “enemy” – you know, the food that cause high cholesterol, or that raise blood pressure, or gives us the waistline we would not like to have.
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