Healthy Food Tips & Tricks
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Healthy Food Tips & Tricks
Top stories from trusted web resources related to healthy food.
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Real food doesn't need labels

Real food doesn't need labels | Healthy Food Tips & Tricks | Scoop.it
RT @lutasportswear: How to eat like a champion: http://t.co/r74DZcHmj9. Nutritional advice from @fightforpeace coach @davidandrewsPT #eatsl…
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Green Smoothie Recipes: 11 Healthy Drinks Made With Fruits And Veggies - Huffington Post Canada

Green Smoothie Recipes: 11 Healthy Drinks Made With Fruits And Veggies - Huffington Post Canada | Healthy Food Tips & Tricks | Scoop.it
Green Smoothie Recipes: 11 Healthy Drinks Made With Fruits And Veggies
Huffington Post Canada
If you get queasy at the sight of people drinking green smoothies, we're so sorry, but we're about to convert you to the green side.
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12 Baby Steps To Optimal Nutrition - Healthy Living How To

12 Baby Steps To Optimal Nutrition - Healthy Living How To | Healthy Food Tips & Tricks | Scoop.it
It explains how to adopt a healthy, real food based diet in 12 simple, easily manageable steps. You can do one step per week, one every two weeks, or one per month… whichever suits you. Waiting until you get used to one ...
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5 Delicious Juice Recipes Celebrities Love

5 Delicious Juice Recipes Celebrities Love | Healthy Food Tips & Tricks | Scoop.it
Stars like Blake Lively, Debra Messing, Michelle Williams, and more share their favorite green juice recipes so you can make them at home! (Because green juice never gets old.
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Pin by Cooking Light on Healthy Snacks | Pinterest

Pin by Cooking Light on Healthy Snacks | Pinterest | Healthy Food Tips & Tricks | Scoop.it
24 Healthy Smoothie Recipes | CookingLight.com | See more about cooking light, healthy smoothie recipes and bananas.
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Healthy Home Delivery Food Services Around Washington - Washingtonian.com (blog)

Healthy Home Delivery Food Services Around Washington - Washingtonian.com (blog) | Healthy Food Tips & Tricks | Scoop.it
Healthy Home Delivery Food Services Around Washington
Washingtonian.com (blog)
Between morning workouts, a stressful job, and shuttling kids from school to practice, how does one find the time to plan and prepare healthy meals?
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Winter’s Fabulous Seasonal Food: Eat Healthy And Enjoy Cooking! | eCellulitis

Winter’s Fabulous Seasonal Food: Eat Healthy And Enjoy Cooking! | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
Winter, in fact, offers a great opportunity to learn new cooking skills while enjoying seasonal food, and not just any seasonal food, but the one that will keep you healthy and even help you lose weight, if you are still struggling with a few extra pounds you gained during the holidays. The cold months are perfect to enjoy sweet, refreshing, and mental-boosting food.
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Quinoa, Apricot, and Oat Muffin Clusters

Quinoa, Apricot, and Oat Muffin Clusters | Healthy Food Tips & Tricks | Scoop.it
Flourless, gluten-free granola muffin clusters. These light and healthy clusters boast an irresistible creamy, crunchy sweetness. They will disappear quickly, so watch out!

Via Cheryl Cope
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Steer Clear of Trans Fats

Steer Clear of Trans Fats | Healthy Food Tips & Tricks | Scoop.it
Our food advice columnist tells you what trans-fat-filled foods to avoid – and busts a prevalent myth!

 

One of the simplest explanations of trans fatty acids comes from On Food and Cooking: The Science and Lore of the Kitchen, by Harold McGee. “Trans fatty acids are unsaturated fatty acids that nevertheless behave more like saturated fatty acids,” he writes. In other words, just like the saturated fats in meat, butter, and cheese, for instance, trans fats raise your “bad” cholesterol (LDL). They also complicate matters by simultaneously lowering your “good” cholesterol (HDL). Trans fat molecules are pesky little things; they hang around in your body’s arteries, just waiting to give your heart the what for. They also trigger inflammation, which is implicated in a host of chronic diseases and conditions.

 


Via PAT NOVAK
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askdrmaxwell's curator insight, January 9, 2014 3:55 PM

Trans fat is a synthetic substance your body doesn't recognize as food. Steer clear. 

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The Heart-healthy Diet: A Solution for Cardiovascular Problems | Karina Smirnoff's Blog | Work It, Mom!

The Heart-healthy Diet: A Solution for Cardiovascular Problems | Karina Smirnoff's Blog | Work It, Mom! | Healthy Food Tips & Tricks | Scoop.it
Work It, Mom! is an online community for working moms.
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Why Are You Craving For Certain Foods? Learn 19 Reasons Why Your Body Needs Certain Food | eCellulitis

Why Are You Craving For Certain Foods? Learn 19 Reasons Why Your Body Needs Certain Food | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
If you wish to know what nutrients you are missing you need to have a closer look into the reason your organism is asking for certain food.
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15 Healthy Budget-Friendly Food You Will Love | eCellulitis

15 Healthy Budget-Friendly Food You Will Love | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
It is a common misconception that healthy food is expensive. You can always find healthy but expensive food, on the other hand, the healthiest food can also stick to your budget.
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Quick and Easy Brown Bag Lunches for Healthy Nutrition

Quick and Easy Brown Bag Lunches for Healthy Nutrition | Healthy Food Tips & Tricks | Scoop.it
By Jim Taylor What is the most important thing for us busy office-working people when the clock says “lunch”?
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Recipes: 5 Healthy Takes on Classic Comfort Foods

Recipes: 5 Healthy Takes on Classic Comfort Foods | Healthy Food Tips & Tricks | Scoop.it
Recreate burgers and mac 'n' cheese using fat-burning ingredients. (Comfort foods made healthy: A better mac 'n cheese: http://t.co/dI6qgDuoPC)
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Housewife on a Mission: February 2014

Housewife on a Mission: February 2014 | Healthy Food Tips & Tricks | Scoop.it
Housewife on a Mission (#WIN a @LearningHandsOn Healthy Basket Bundle play food set!
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Breakfast Recipes For High-Octane Energy

Breakfast Recipes For High-Octane Energy | Healthy Food Tips & Tricks | Scoop.it
Ok, yes, we know you've heard it many, many times before. Breakfast is the most important meal of the day, right?
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Healthy Biscuit Recipes

Healthy Biscuit Recipes | Healthy Food Tips & Tricks | Scoop.it
Try one of these healthy biscuit recipes this morning. These petite quick breads aren't difficult to master and always taste just right. Learn more.
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17 Snacks That Power Up Weight Loss

17 Snacks That Power Up Weight Loss | Healthy Food Tips & Tricks | Scoop.it
17 Snacks That Power Up Weight Loss (17 Snacks That Power Up Weight Loss http://t.co/PKf1pVAOhZ)
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Nutrition 101 – A Guide to Everyday Nutrition | eCellulitis

Nutrition 101 – A Guide to Everyday Nutrition | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
In short, nutrition is a study of the foods we eat. The food we eat affects our body, thus affect our health and emotions.
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What Food Protects Your Eyesight? | eCellulitis

What Food Protects Your Eyesight? | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
We all know that carrots are the number one food for eye protection.
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Eleven food trends that could stick in 2014

Eleven food trends that could stick in 2014 | Healthy Food Tips & Tricks | Scoop.it
Last year was filled with cronuts, cupcakes, pretzel rolls and Sriracha. Local sourcing was huge. And kale was everywhere. But, what will 2014 hold?

Via Edible News
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Shri Ram Heritage's curator insight, January 12, 2014 11:35 AM

hi I invit you at my place in Bikaner for camel festival 15 jan to 17 jan & my resort around 30 km from Bikaner in desert. skype yog 191
Regards
yogi
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www.wilddesertresort.com

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www.hotelshriram.com

www.raobikajigroups.com

 

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What Food Can Protect Your Skin In Winter? | eCellulitis

What Food Can Protect Your Skin In Winter? | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
In the winter, skin can easily become brittle and deathly pale when we are lacking beneficial nutrients that protect the skin. For taut skin, eat Brazilian nuts.
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Steve Kingsley's curator insight, November 30, 2013 9:19 PM

If cold makes your skin brittle, eat a few Brazilian nuts a day. They are rich in selenium, an antioxidant mineral that improves the elasticity of the skin and also decreases the damage from the sun. If you are allergic to nuts, get the selenium from chicken, eggs or turkey.

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How Would You Like to Enjoy a Healthy Thanksgiving Meal? 30 Tips on How to Make One | eCellulitis

How Would You Like to Enjoy a Healthy Thanksgiving Meal? 30 Tips on How to Make One | eCellulitis | Healthy Food Tips & Tricks | Scoop.it
Thanksgiving Day is an ideal occasion to spend some time with your family, especially if you have not been able to recently, so make it memorable.
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