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Paleo diet: Here's how to get started with breakfast and lunch - Los Angeles Times

Paleo diet: Here's how to get started with breakfast and lunch - Los Angeles Times | Healthy Food | Scoop.it
Paleo diet: Here's how to get started with breakfast and lunch Los Angeles Times Entire libraries are being written about the so-called Paleo/Primal food movements, but we'll keep it simple here: It's about stripping one's diet of refined sugars,...
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10 Reasons to Eat Fruit | Dailysmash.co.uk

10 Reasons to Eat Fruit | Dailysmash.co.uk | Healthy Food | Scoop.it
RT @Fact: You should be eating fruit every day no matter what. Here's 10 reasons why: http://t.co/7MC1Zn6B18
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Aloe Vera: Skin, Hair & Health Benefits of Aloe Vera | Uses of Aloe Vera

Aloe Vera: Skin, Hair & Health Benefits of Aloe Vera | Uses of Aloe Vera | Healthy Food | Scoop.it
What are the skin, hair and health benefits of aloe vera? Referred to as a ‘Miracle Plant’, there are wide uses and benefits of aloe vera for hair, skin and to treat various ailments.
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10 Seriously Healthy Fast-Food Meals - ABC News

10 Seriously Healthy Fast-Food Meals - ABC News | Healthy Food | Scoop.it
ABC News
10 Seriously Healthy Fast-Food Meals
ABC News
Hey, girl, we won't tell, but where do you like to cheat on your diet? Let us guess: steamy sessions with French fries in the car? Furtive licks of a Frosty during your 4 pm crash?
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9 Great Sources of Iron for Active Women

9 Great Sources of Iron for Active Women | Healthy Food | Scoop.it
If your body doesn't have enough iron, your muscles can't recover as quickly post-workout.
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25 Great Snacks for Runners

25 Great Snacks for Runners | Healthy Food | Scoop.it
Do you need a midnight, mid-afternoon, or mid-run snack to get through the day?
We know we do. Let's face it: three square meals are no match for a runner's appetite.
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Fruit-Rich Diet Might Lower Aneurysm Risk – WebMD

Fruit-Rich Diet Might Lower Aneurysm Risk – WebMD | Healthy Food | Scoop.it
Antioxidants may explain finding from large Swedish study, author says.
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Uses, Nutrition Facts & Benefits of Amla (Indian Gooseberry)

Uses, Nutrition Facts & Benefits of Amla (Indian Gooseberry) | Healthy Food | Scoop.it
What are the benefits of amla? Indeed, the Indian Gooseberry, or Amla, is a fruit with a peculiar mix of tastes, containing five of the six rashas or tastes from bitter, pungent sweet, to astringent and sour and is famous in India as a health and...
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Chocolate a Healthy Food?

Drs. Dave & Dee: Chocolate a Healthy Food? http://t.co/vJPnWsUV1I #health #wellness #diet #nutrition #food #fitness
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Junk Food Subsidies Threaten American Health (Op-Ed) - LiveScience.com

Junk Food Subsidies Threaten American Health (Op-Ed) - LiveScience.com | Healthy Food | Scoop.it
LiveScience.com Junk Food Subsidies Threaten American Health (Op-Ed) LiveScience.com But three of the four AHA-endorsed diets — the Mediterranean-style diet, the DASH (Dietary Approaches to Stop Hypertension) Diet, and a low-fat vegetarian diet...
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Health Benefits of Tender Coconut Water

Health Benefits of Tender Coconut Water | Healthy Food | Scoop.it
What are the benefits of tender coconut water? Coconut water is rich in nutrients and as it is obtained from a natural source, it has more health benefits than packaged beverages like energy drinks and sodas.
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14 Foods that Cleanse the Liver - Global Healing Center

14 Foods that Cleanse the Liver - Global Healing Center | Healthy Food | Scoop.it
If you have a fatty liver or just want to detox, you should try eating the following liver cleanse foods.

Via Troy Mccomas (troy48)
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Global Healing Center's curator insight, September 17, 2013 6:39 PM

Your liver is a main component of your body's garbage disposal system. The main toxin filter, it takes the brunt of this labor-intensive task. These foods support liver health and there's a good chance you're already eating a few of them.

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New Evidence: Mediterranean Diet May Ward Off Dementia, Promote Brain ... - Medical Daily

New Evidence: Mediterranean Diet May Ward Off Dementia, Promote Brain ... - Medical Daily | Healthy Food | Scoop.it
Medical Daily
New Evidence: Mediterranean Diet May Ward Off Dementia, Promote Brain ...
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Benefits of Oatmeal | Oats Nutrition Facts and Health Benefits

Benefits of Oatmeal | Oats Nutrition Facts and Health Benefits | Healthy Food | Scoop.it
What are the health benefits of oatmeal? Healthy wholegrain Oats provide carbohydrate, protein, fibre, vitamins and minerals, antioxidants and other important nutrients essential for optimal health.
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Nutrition Facts & Health Benefits of Fenugreek (Methi) Seeds & Leaves

Nutrition Facts & Health Benefits of Fenugreek (Methi) Seeds & Leaves | Healthy Food | Scoop.it
Nutrition facts and health benefits of fenugreek (methi) seeds and leaves.
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Health Benefits of Sunflower Seeds: Nutrition Facts of Sunflower Seeds

Health Benefits of Sunflower Seeds: Nutrition Facts of Sunflower Seeds | Healthy Food | Scoop.it
What are the health benefits of sunflower seeds? This article covers nutritional profile of sunflower seeds with its various health benefits.
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Master diet to make sure you are eating healthy - Chicago Daily Herald

Master diet to make sure you are eating healthy - Chicago Daily Herald | Healthy Food | Scoop.it
Master diet to make sure you are eating healthy
Chicago Daily Herald
Healthy eating requires you to have nutritious food available. To do so, you may find yourself at the grocery store every few days restocking meats, fruits and vegetables.
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Health Benefits of Bottle Gourd Juice or Lauki Juice

Health Benefits of Bottle Gourd Juice or Lauki Juice | Healthy Food | Scoop.it
What are the benefits of bottle gourd juice? Low in calorie and fat it is also great for weight loss and high cholesterol levels. Let’s check some of the benefits of bottle gourd or lauki juice.
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Fresh fruit versus frozen–which is better? | NutritionFacts.org

Fresh fruit versus frozen–which is better? | NutritionFacts.org | Healthy Food | Scoop.it
Are there published studies providing evidence about the efficacy of frozen fruit (vs fresh)? What are viable sources of acai in the US?..

Via Troy Mccomas (troy48)
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