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3 Moves to Lose Muffin Top Fast

3 Moves to Lose Muffin Top Fast | Healthy Fat Loss | Scoop.it
Use 3 easy moves to lose your love handles & muffin top. Learn this workout and other way to lose belly fat by visiting losebellyfarberipped often.
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Superfood of the Week: Health Benefits of Turkey

Superfood of the Week: Health Benefits of Turkey | Healthy Fat Loss | Scoop.it
At last, it's turkey time again! Here are six facts about turkey that make this food my superfood of the week. (#Turkey is a #superfood.
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Fitness | Fitspo | Motivation | ideas @Tapiture

Fitness | Fitspo | Motivation | ideas @Tapiture | Healthy Fat Loss | Scoop.it

Tapiture is a community of tastemakers curating the best content and products all in one place. Discover, share and buy the best stuff online.- Fitness | Fitspo | Motivation | ideas Curated Content @Tapiture


Via lissacoffey
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Sugar Infographic

Sugar Infographic | Healthy Fat Loss | Scoop.it
Sugar will SABOTAGE fat loss
NRGfit's insight:

sugar is bar far the biggest fat maker, and it's hiding in many products!

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How To Lose Man Boobs and Belly Fat

How To Lose Man Boobs and Belly Fat | Healthy Fat Loss | Scoop.it
Fat loss tailored for men who want pecks and abs in place of man boobs and stomach fat. Special exercise tips just for men to improve both of those areas fast.
NRGfit's insight:

#fatlossformen #bellyfat #manboobs #malefatloss

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Four natural and cheap weight loss remedies - Natural News

Four natural and cheap weight loss remedies - Natural News | Healthy Fat Loss | Scoop.it
(NaturalNews) Weight loss is one of the most talked about subjects today and many are searching for that perfect plan that will take care of all their weight problems. Some people will use expensive diets, extreme exercise, ...
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Timeline Photos | Facebook

Timeline Photos | Facebook | Healthy Fat Loss | Scoop.it
NRGfit's insight:

Yikes! Talk about "you are what you eat". I sure hope this will not become the fate of modern man, don't you?

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Fastest Way to Lose Belly Fat with this Healthy Plan

Fastest Way to Lose Belly Fat with this Healthy Plan | Healthy Fat Loss | Scoop.it
Sure you want to lose belly fat fast, but don't you also want to feel good & be healthy so you can enjoy looking good too? See Dr. Oz speak about belly fat in a short video.
NRGfit's insight:

#fatloss #Dr. OZ #losebellyfat

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Review of the Ab Circle Pro, or is it a con? Read and Decide.

Review of the Ab Circle Pro, or is it a con? Read and Decide. | Healthy Fat Loss | Scoop.it

Ab machines are very popular but are they all equal? Read about the Ab Circle PRO to find out if  this is the way to great abs.

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Fat Loss_NRG Fitness Gear

Fat Loss_NRG Fitness Gear | Healthy Fat Loss | Scoop.it
Check out http://nrgfitnessgear.com! Fat Loss Articles plus Reviews of Fat Loss Products and Supplements
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Belly fat How to Lose Stomach Fat

Belly fat How to Lose Stomach Fat | Healthy Fat Loss | Scoop.it

How to lose belly fat and get rid of extra body weight in sedentary lifestyle. Yoga best option to lose belly fat; burning extra fat only possible with healthy diet and exercise.

 

 

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Superfood or just a fad? 5 exotic foods to try for weight loss

Superfood or just a fad? 5 exotic foods to try for weight loss | Healthy Fat Loss | Scoop.it
There is no such thing as a miracle food, but there are those who swear by certain foods or supplements when it comes to helping them shed pounds. Here's a look at five expected to be hot in 2014.

Via Cathryn Wellner
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How to Start Losing Weight with the Right Nutritional and Workout Plans

How to Start Losing Weight with the Right Nutritional and Workout Plans | Healthy Fat Loss | Scoop.it
Effective nutritional and workout plans are the answer to how to start losing weight successfully.

Via AlGonzalezinfo
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AlGonzalezinfo's curator insight, January 26, 2014 8:43 AM

Good article here, easy and simple read on how to start with good nutrition and workout plans.   This is a good source. 

 

From the post:

 

Your Nutritional PlanFirst, you must devise the right nutritional plan to learn how to lose fat effectively. You must analyze your present eating habits to see where changes need to be made.Keeping a food diary of everything you eat will help you record not only the foods you consume, but also their calories. 
You can also see the foods clearly that are high in unhealthy fats, sugar and salt. These all have a tremendous affect on your weight.
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Your Body Can Be A Masterpiece | Timothy Baril

Your Body Can Be A Masterpiece | Timothy Baril | Healthy Fat Loss | Scoop.it

Bodyshaping is an art. Your body is the canvas. Weights are your brush and nutrition your paint. We all have the ability to turn a self portrait into a masterpiece.


Via Carlos Newsome
NRGfit's insight:

quite the transformation

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Walter Forbes's comment, October 29, 2013 1:31 AM
This is a great motivation for me to keep going.
AlGonzalezinfo's curator insight, November 5, 2013 9:41 PM

Love this!  

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SPECIAL REPORT from Women's Health

SPECIAL REPORT from Women's Health | Healthy Fat Loss | Scoop.it

Learn about this natural way to burn off 25lbs of fat in just a month by using the powers of this weird food.

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Weight Loss — "It's a War, Not a Battle" - FitSugar.com

Weight Loss — "It's a War, Not a Battle" - FitSugar.com | Healthy Fat Loss | Scoop.it
Weight Loss — "It's a War, Not a Battle"
FitSugar.com
If you've tried and tried to commit to weight-loss goals, you're probably perturbed at what you think is holding you back.
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7 Weight Lifting Benefits for Women

7 Weight Lifting Benefits for Women | Healthy Fat Loss | Scoop.it
Women's fitness routines need to include lifting weights to burn more fat, drop inches faster, look younger and to gain many other health benefits. See how.
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The TOTAL GYM Review

The TOTAL GYM Review | Healthy Fat Loss | Scoop.it
This Total Gym Review covers popluar models including the Total Gym XLS, what you get with each, pros and cons of these exercise machines and why the best deal is buying it online.
NRGfit's insight:

Total gym is an awesome #homegym

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Timeline Photos | Facebook

Timeline Photos | Facebook | Healthy Fat Loss | Scoop.it
NRGfit's insight:
FROZEN STRAWBERRY TREAT
Try making these if you crave a frozen treat on a hot day and want a healthy alternative to ice cream or other junky summer treats.simple recipe:  https://www.facebook.com/pages/Lose-Belly-Fat-Be-Ripped/120547791467210?hc_location=timelineEnjoy!
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8 Tips to Effectively Exercise Your Abs

8 Tips to Effectively Exercise Your Abs | Healthy Fat Loss | Scoop.it
You only get results from exercises if you do them the right way. Check these 8 tips to exercise your abs effectively so don't waste your time.
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Why Treadmills and Ellipticals are Useless for Fat Burning

Why Treadmills and Ellipticals are Useless for Fat Burning | Healthy Fat Loss | Scoop.it
If your main goal is to lose fat and you'd like to lose it fast, then you need to read this before wasting time on a treadmill or elliptical.
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Apple Cider Vinegar Weight Loss - Exposed!

HERE! The Link http://WeightLossFastSystem.com/Lose-Fat-GUARANTEED Apple cider vinegar weight loss has been a hot topic the past year, but it's actually a te...

Via Troy Mccomas (troy48)
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