Healthy Dinner and Snack Recipes
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Ind. company's healthy snacks are tasty, too - San Francisco Chronicle

Ind. company's healthy snacks are tasty, too - San Francisco Chronicle | Healthy Dinner and Snack Recipes | Scoop.it
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Kathy Heidebrecht's curator insight, September 26, 2013 10:02 AM

Ingredients

1/2 tablespoon olive oil

11/2 cups diced beets, steamed (I steamed my beets the day before!)

1 cup sliced carrots

1 cup diced white onion

2 cloves garlic, minced

1 tablespoon tomato paste

1 tablespoon fresh lemon juice

2 cups vegetable stock (or chicken stock if you do not need vegan)

1 teaspoon coconut palm sugar

1/4 cup fresh chopped dill

1/2 cup unsweetened almond milk

1/4 tsp salt

1/4 tsp pepper

 

Instructions

Add oil to a large pan and heat at medium. Add in onions, garlic, carrots, salt, and pepper and sautee until soft, about 7 minutes. Add in cooked beets, dill, tomato paste, and coconut sugar and stir until everything is heated through, about 5 minutes. Transfer mixture to blender, add in vegetable broth, lemon juice, and almond milk and blend on low, then slowly increase to the highest blending level, and blend until smooth. Season with additional salt and pepper if preferred. Garnish with a sprig of dill and almond/soy yogurt (vegan), greek yogurt or light sour cream(for non-vegan).

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Allrecipes India - Recipes and cooking ideas for Indian cooks

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