Science World Report You Are Your Bacteria: How the Gut Microbiome Influences Health TIME You Are Your Bacteria: How the Gut Microbiome Influences Health. The bacteria in our gut already plays an important role in digestion.
Herald Scotland Netball: Scotland must make the numbers add up Herald Scotland Scotland, with 5.3m, has a figure closer to 3200. New Zealand is ranked top in the world, Scotland sit in 13th place. You don't need to be a genius to do the maths.
Cycling Scotland is the national cycle promotion organisation for Scotland. We’re working to establish cycling as an acceptable, attractive and practical lifestyle option. We want to make Scotland a nation of cyclists.
What you should eat before and after a training run — or any intense day at the gym — to help you energize, refuel and perform at your best.
Fueling your body before and after a strenuous workout is crucial for minimizing soreness and re-energizing your muscles. After a long training run or a high-intensity cardio day at the gym, your body is depleted of its stored energy, and your muscles need to replenish this glycogen as soon as possible in order to recover in time for your next workout. Eating snacks that combine protein and carbohydrates are best for nourishing your muscles the right way.
Getting kids to eat their vegies is always a challenge, but new research points to even more evidence about the benefits of vegetables for children.
Just one daily serving could significantly reduce the risk of obesity, high blood pressure and high cholesterol in adulthood - conditions that can lead to type 2 diabetes, stroke and heart disease, according to researchers in Finland and Melbourne's Murdoch Childrens Research Institute.
The Atlantic Cities Finally, an Exercise App Built for Lazy People The Atlantic Cities The beauty of the physical activity app called Moves is how little physical activity it requires. That's not an accident.
New York Times (blog) How Exercise Can Help Us Sleep Better New York Times (blog) As a clinical psychologist and sleep researcher at Northwestern University's Feinberg School of Medicine, Kelly Glazer Baron frequently heard complaints from...
Telemanagement Mediterranean Diet May Protect Against Diabetes, Study Suggests Huffington Post The European study, published in the journal Diabetologia, shows that people who closely follow a Mediterranean diet -- which includes a lot of fish,...
st of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.
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