Healthy Cooking and Eating
7 views | +0 today
Follow
Your new post is loading...
Your new post is loading...
Scooped by Messiah Abalos
Scoop.it!

Why is Coconut Oil Good For You? The Healthiest Oil for Cooking

Why is Coconut Oil Good For You? The Healthiest Oil for Cooking | Healthy Cooking and Eating | Scoop.it
A perfect example of a healthy food that has been demonized by mainstream nutrition professionals is coconut oil. It has mainly gotten a bad rap because it is very high in saturated fat. But as we know, saturated fat is not so ...
Messiah Abalos's insight:

Did you know that Coconut Oil can be the healthiest oil to use? Rich with healthy benefits like Lauric Acid that kill bacteria and viruses, and a unique composition of fatty acids that can turn into ketones for extra energy, Coconut Oil can actually prevent cardiovascular diseases by improving blood lipids! Time to turn that bad rep around and try it out yourself

more...
No comment yet.
Rescooped by Messiah Abalos from The Man With The Golden Tongs Goes All Out On Health
Scoop.it!

Healthy Chicken Penne Alfredo

Healthy Chicken Penne Alfredo | Healthy Cooking and Eating | Scoop.it

Healthy Chicken Penne Alfredo #betterforyou - Whats Cooking Love? http://bit.ly/18CLaCp


Via The New Media Moguls
Messiah Abalos's insight:

Surprised that there's a healthy version of Pasta Alfredo? I am too. Instead of always using fatty cream, yolk, cheese, and milk, did you know that you can actually use the combination of soy milk and cauliflower instead? Now you do. 

more...
No comment yet.
Rescooped by Messiah Abalos from Science News
Scoop.it!

To Resist Temptation, Put It Off | Dieting & Postponement | Willpower & Self-Control | LiveScience

To Resist Temptation, Put It Off | Dieting & Postponement | Willpower & Self-Control | LiveScience | Healthy Cooking and Eating | Scoop.it
Postponing having a treat until an unspecified later time makes it more likely that you'll resist temptation, new research finds.

Via Sakis Koukouvis
Messiah Abalos's insight:

The next time feel the urge to eat something sweet or something deep fried, keep in mind that it pays off to shove that thought aside until much later. New research suggest that by resisting such unhealthy cravings and temptations, the act of keeping temptation at arms length can help in dieting schemes in the long run!

more...
Randy Bauer's curator insight, February 16, 2013 12:30 PM

If you are tempted by a cookie, think of something that is better for you. Let this feeling sit with you for a moment. It will pass.

Rescooped by Messiah Abalos from The Man With The Golden Tongs Goes All Out On Health
Scoop.it!

60+ Healthy Side Dishes For Any Occassion

60+ Healthy Side Dishes For Any Occassion | Healthy Cooking and Eating | Scoop.it
From lightened-up mashed potatoes to hearty grains like quinoa, we've got delicious and healthy sides for every night of the week.

 

Gallery: http://www.foodnetwork.com/recipes-and-cooking/healthy-side-dish-recipes/pictures/index.html


Via The New Media Moguls
Messiah Abalos's insight:

Can't think of anything else besides the same old salad recipes? Here are more than 60 hearty sides that are simple and perfect for any day or night of the week. From baked carrots, quinoa salads to oven fries, we've got you covered all week

more...
Madison Cummins's curator insight, September 24, 2015 2:36 PM

These side dishes could fit right into your Thanksgiving menu this year!

Rescooped by Messiah Abalos from MOVIES VIDEOS & PICS
Scoop.it!

10 Crazy Dieting Methods

10 Crazy Dieting Methods Carrying a few extra pounds? Need to fight the flab. Then you should probably steer clear of these 10 crazy dieting methods. Music =...

Via Troy Mccomas (troy48)
Messiah Abalos's insight:

Desperate to shed those extra pounds? So desperate you'd be willing to try anything to achieve it? From Beyonce's master cleansing to chugging cotton balls, Here are 10 repulsive methods you should NEVER be desperate enough to commit. 

more...
No comment yet.
Scooped by Messiah Abalos
Scoop.it!

Healthy cooking on a budget? Beans are economic nutritional stars ...

Healthy cooking on a budget? Beans are economic nutritional stars ... | Healthy Cooking and Eating | Scoop.it
For home cooks who value nutrition and economy, beans are stars, even called a "superfood" in some quarters.
Messiah Abalos's insight:

Cheap with a whole lot of nutrition like Iron, Zinc, Phosphorus, Folate & Vitamin B, Beans are sometimes labeled the economical superfood. 

more...
No comment yet.
Scooped by Messiah Abalos
Scoop.it!

How I Eat Healthy on a Low Budget! (Cheap & Clean)

I am living on a budget, just like most of you. Is it really possible to eat healthy? YES! Here are my top 20 tips on how I shop smart, what ingredients I bu...
Messiah Abalos's insight:

For those of you who think eating healthy is expensive, here's why you should never use that excuse again. From picking items that are not beautifully packaged to obvious tips like buying sale items and buying in bulk, oh did I forget to mention about frozen vegetables? That's right frozen vegetables. Did you know that they are actually picked and then frozen at the peak of ripeness? For more tips on budget healthy shopping, watch the video

more...
No comment yet.
Scooped by Messiah Abalos
Scoop.it!

The 8 Keys To Happy Dieting | News, Facts & Other Information You Love - UncoverDiscover.com

The 8 Keys To Happy Dieting | News, Facts & Other Information You Love - UncoverDiscover.com | Healthy Cooking and Eating | Scoop.it
Find Dieting Miserable? Here’s The 8 Keys To Happy Dieting... http://t.co/7jDZuWAI9H
Messiah Abalos's insight:

Dieting doesnt necessarily mean boring foods and hardcore exercises. Instead of totally turning 180 on your diet, you can always start by doing simple exercises, consuming less starch, and cooking things right without overcooking. Here are 8 tips to a less torturous way of dieting to help get you in shape!

more...
No comment yet.
Rescooped by Messiah Abalos from FOOD? HEALTH? DISEASE? NATURAL CURES???
Scoop.it!

Healthy Eating: 6 Foods You Need To Stop Consuming

Healthy Eating: 6 Foods You Need To Stop Consuming | Healthy Cooking and Eating | Scoop.it
Healthy eating may be your goal, but ensure you're not consuming any of these foods or you may just be hurting your diet.

Via Troy Mccomas (troy48)
Messiah Abalos's insight:

If you're one of those that used to think diet soda is good for you like i once did, here's the truth: they can actually cause a whole list of things including weight gain, metabolism issues and neurological diseases. Other foods to avoid include white bread, processed meat and stick margarine. Click to find out why before it's too late!

more...
No comment yet.
Rescooped by Messiah Abalos from The Man With The Golden Tongs Goes All Out On Health
Scoop.it!

#HealthyRecipe / Oven-Baked Salmon Recipe

#HealthyRecipe / Oven-Baked Salmon Recipe | Healthy Cooking and Eating | Scoop.it
Get this all-star, easy-to-follow Oven-Baked Salmon recipe from Food Network Kitchen. (Healthy light meal for a warm day...@FoodNetwork: What's cooking?

Ingredients:

12 ounce salmon fillet, cut into 4 piecesCoarse-grained saltFreshly ground black pepperToasted Almond Parsley Salsa, for servingBaked squash, for serving, optional


Toasted Almond Parsley Salad:

1 shallot1 tablespoons red wine vinegarCoarse grain salt2 tablespoons capers, rinsed1 cup fresh flat-leaf parsley1/2 cup toasted almondsExtra-virgin olive oil

 

Directions:  www.foodnetwork.com


Via The New Media Moguls
Messiah Abalos's insight:

Easy,  breezy, healthy slab of salmon & a hearty dollop of salad within 15 minutes. The perfect light meal for salmon lovers.  Here's the recipe  for Oven Baked Salmon with Toasted Almond & Parsley Salad

more...
No comment yet.
Scooped by Messiah Abalos
Scoop.it!

5 Common Mistakes Of Healthy Eating & How To Avoid Them ...

5 Common Mistakes Of Healthy Eating & How To Avoid Them ... | Healthy Cooking and Eating | Scoop.it
It is great that many people are beginning to eat healthier – it's better for society, the environment and everyone. However, as with anything new, it is easy to make mistakes when you are just starting out.
Messiah Abalos's insight:

It's easy to make mistakes when you are dieting. Think choosing Skimmed milk over whole milk for your favorite starbucks drink is a better dieting choice? Think again. Besides the aforementioned, here are 4 other common dieting mistakes people commit when they first start out.

more...
No comment yet.