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Different health tips for the green-minded.
Curated by Bert Guevara
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Chase the Common Cold away with Kiwifruit ("if you are tired of the common citrus, try this")

Chase the Common Cold away with Kiwifruit ("if you are tired of the common citrus, try this") | Green Consumer Forum | Scoop.it
Weighing only 4 ounces, the kiwifruit may be small but packs a powerful immune-boosting punch - treating the common cold faster and preventing sickness.

There is no denying it, cold and flu season is here, and drugstores are busy with cold sufferers seeking relief from symptoms. And with more and more people avoiding mainstream solutions, it’s important to outline what can naturally provide relief. Indeed, there may be an easier and more natural way to kick the common cold. In our go-go society everyone wants quick relief, and one little green fruit may be just the answer – kiwi.

Weighing in at only 4 ounces, the kiwifruit may be small, but packs a powerful immune-boosting punch. The gold kiwifruit (Actinidia chinensis) is the subject of a study recently published in the British Journal of Nutrition that suggests a causal relationship between the kiwi and a reduction in the severity and duration of upper respiratory tract infections in healthy older adults.

One hundred and thirty two older adults participated in the research study. Half of the group consumed a diet rich in the gold kiwifruit while the control group received gobbled bananas.  In addition to being an excellent source of vitamins C, E, folate, potassium, polyphenols and carotenoids, kiwi is also high in dietary fiber. The study group consumed enough golden kiwifruit to make up 20 percent to the daily recommended allowance of fiber. While bananas contain the same calories and kiwi, they are not as nutrient dense.

During the 28-day research project, both groups experienced a marked decrease in both the severity of head congestion and sore throat. However, the kiwi group’s head congestion was relieved four days sooner and their sore throats three days sooner than the banana group. Lab samples also indicated that the gold kiwifruit increased the concentration of electrolytes in the red blood cells.

Bert Guevara's insight:

In case you are tired of the common citrus concoctions in fighting colds, try something different - kiwi fruit.

"Weighing in at only 4 ounces, the kiwifruit may be small, but packs a powerful immune-boosting punch. The gold kiwifruit (Actinidia chinensis) is the subject of a study recently published in the British Journal of Nutrition that suggests a causal relationship between the kiwi and a reduction in the severity and duration of upper respiratory tract infections in healthy older adults."

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Eric Larson's curator insight, February 10, 2015 11:47 AM

Good way to feel better.

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6 Foods Nutrition Experts Won’t Eat ("they're displayed everywhere! hard to avoid ... just say NO")

6 Foods Nutrition Experts Won’t Eat ("they're displayed everywhere! hard to avoid ... just say NO") | Green Consumer Forum | Scoop.it
These top nutrition experts avoid these foods — maybe you should too.

Most of us are familiar with the typical no-no foods like sugared soda or anything deep-fried, but have you ever wondered what the experts steer clear of? Everyday Health’s nutrition mavens dish on the foods they won’t eat, and share tips for making healthier swaps.

1. Hot dogs, bacon, and sausages. 

2. Sugary coffee creations. 

3. Stick margarines. 

4. Processed pastries. Everyday Health's nutrition expert Maureen Namkoong, MS, RD, said she never eats processed pastries like Pop-Tarts, Twinkies, Devil Dogs, HoHos, or Hostess Cupcakes.

5. Canned frosting. 

6. Sugar-packed cereals. Namkoong said she never eats sugary cereals because they're not filling enough and have too little fiber. "The way I see it, the calories and sugar budget are better spent on a yummy dessert that I’ll enjoy more," Namkoong said. 

Bert Guevara's insight:

All these items mentioned are displayed and sold in most stores and fast-food joints. The immediate need is to find healthy substitutes if you wish to grab a quick bite.

"How do you dilute your foods? Basically, as noted above with sugary cereals, mix half of the bad stuff with half of the good stuff.

"If you have high blood pressure, and you know salted nuts aren’t great for you, take a handful of salted nuts and mix in unsalted nuts, too," recommended Taub-Dix.

"By diluting unhealthy snacks, you’re tailoring your tastes and gradually getting used to food that’s healthier. Another tip from our experts: Pay attention to frequency and quantity when you indulge in an unhealthy food.
“It’s not just about the food. It’s about how often you’re having it and how much of it you’re having,” said Taub-Dix.

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BusinessWorld | Whole grains lower heart disease risk, but not cancer ("it's a matter of wanting it")

BusinessWorld | Whole grains lower heart disease risk, but not cancer ("it's a matter of wanting it") | Green Consumer Forum | Scoop.it
MIAMI -- People who eat more whole grains are more likely to live longer and avoid heart disease, but such a diet does not affect risk of dying from cancer, said a recent US study.

Scientists examined the records of more than 74,000 women and nearly 44,000 men from the mid-1980s until 2010. They found that the more whole grains people reported eating, the lower risk they had of dying, particularly from heart disease, after adjusting for factors such as age, smoking and body mass index. Every serving (28 grams per day) of whole grains -- such as brown rice, oatmeal, whole wheat bread and pasta -- was associated with 5% lower mortality, and a 9% lower risk of dying from heart disease. However, eating more whole grains did not make cancer deaths any less likely. “These findings further support current dietary guidelines that recommend increasing whole grain consumption to facilitate primary and secondary prevention of chronic disease and also provide promising evidence that suggests a diet enriched with whole grains may confer benefits toward extended life expectancy,” the study said. 

Bert Guevara's insight:

Do you know where to source your whole grains? Start reading your food labels to find out.

"Every serving (28 grams per day) of whole grains -- such as brown rice, oatmeal, whole wheat bread and pasta -- was associated with 5% lower mortality, and a 9% lower risk of dying from heart disease."

 

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Eric Larson's curator insight, January 30, 2015 1:56 PM

Controlling by managing your diet.

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Do Kids Really Need to Drink Milk? ("taking a second look at milk - the good and the bad")

Do Kids Really Need to Drink Milk? ("taking a second look at milk - the good and the bad") | Green Consumer Forum | Scoop.it
Though doctors urge kids to drink 2-3 glasses of milk a day, some evidence suggests that may not be necessary for children to drink that much for good health.

The good

Most people have heard that the calcium in milk helps people grow strong bones. Milk is also fortified with vitamin D, a chemical typically synthesized by the skin when people spend time in sunlight, but which can be hard to get from the diet, as it is naturally found in only a few foods such as fatty fish, egg yolks and beef liver. Vitamin D deficiency can cause rickets, a disease in which people develop bent and weakened bones, and has also been tied to other problems, such as muscle and nerve ailments.

Overhyped?

Calcium can be found in many other food sources besides milk, including nuts, beans and greens, Lanou said.

The bad

Three-fourths of the world's population has lactose intolerance or cannot comfortably digest lactose, a sugar found in milk. Calcium can also inhibit the absorption of iron, which means drinking too much milk can lead to anemia, Maguire told Live Science.

Bert Guevara's insight:

It's milk or other alternatives ... give kids a choice.

"In the end, milk may not be a superfood, but it does provide valuable nutrients that can be hard to get into kids in other ways, Maguire said. Maguire has found that children seem to have good iron stores and vitamin D levels at around two glasses a day ....

"But if a kid simply hates the taste or has trouble digesting milk, parents don't have to push it. Instead, they can serve other foods to make sure their kids get the proper nutrition, Maguire said."

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53 Real Reasons We Cannot Support Monsanto & GMOs ("the arguments go on and on; the enemy is unmasked")

53 Real Reasons We Cannot Support Monsanto & GMOs ("the arguments go on and on; the enemy is unmasked") | Green Consumer Forum | Scoop.it
there are around 53 reasons we simply cannot support GMOs that would need to individually be met before we could even consider doing so.

1. I’d need to believe that pesticide companies have a right to contaminate our biological & cultural heritage with GMOs. Petrochemical fertilizers and pesticides are absolutely raping US farmlands. Corporate farming just doesn’t work.

2. I’d need to believe that as government and industry leaders have concluded, U.S. consumers are too stupid to understand GMO food labels. We’re smarter than they think. And getting angrier all the time.

3. I’d need to agree with the U.S. Supreme Court that organic & conventional farmers have no legal recourse or protection from genetic contamination. Since when did we decide to give corporations more rights than people?

4. I’d need to believe that GMOs really are needed to feed a hungry world. Many countries have already proven that you don’t need GMOs to feed the world. Small-scale, organic farms are the way to go.

5. I’d need to believe that GMOs really are substantially equivalent to their natural counterparts. Which means, of course, I’d need to believe they no more merit patent protection than their natural counterparts.

(The list goes on.)

Bert Guevara's insight:

Does everyone know what GMO means? Well, here are 53 reasons why they are not going to be the food security of the world.

... 53. I’d need to believe we can’t live without GMO.

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10 Worst Processed Foods for People With Diabetes ("get out of the habit now, or else...")

10 Worst Processed Foods for People With Diabetes ("get out of the habit now, or else...") | Green Consumer Forum | Scoop.it
Processed foods are often loaded with sugar, salt, and preservatives, and if you have diabetes, they're even more of a disaster. Stay away from these top 10 offenders.

Americans consume more packaged, processed foods per person than their counterparts in any other country. But while processed foods are undeniably affordable and convenient, many also contain lots of fat, salt, and sugar — and, if you have diabetes, they probably shouldn't be on your shopping list. The problem is that you might have them around out of habit, and then rely on them when you get hungry. "The best thing you can do is plan ahead," says pediatric endocrinologist Tamara Hannon, MD, associate professor of pediatrics at the Indiana University School of Medicine in Indianapolis. Start by avoiding the following leading offenders.

Bert Guevara's insight:

After the holiday banquets, it's now time for serious menu planning.

"But while processed foods are undeniably affordable and convenient, many also contain lots of fat, salt, and sugar — and, if you have diabetes, they probably shouldn't be on your shopping list."

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Brazil strikes back at junk food ("ultra-processed foods or junk foods are the enemy, recognize them")

Brazil strikes back at junk food ("ultra-processed foods or junk foods are the enemy, recognize them") | Green Consumer Forum | Scoop.it
In an unprecedented step for a developing country, the Brazilian government is officially urging its citizens to avoid ultra-processed foods in favor of raw and minimally processed foods in order to improve nutrition and help curb obesity.  

Brazil hopes to get a jump on the junk food industry by dissuading its people from choosing what Monteiro called “ready-to-eat, ready-to-heat” meals that are typically energy-dense, depleted of nutrients, and fatty, sugary, or salty. Currently, he said, 70 percent of Brazilian food is still raw or minimally processed.

Brazil is thought to be the first developing nation to use public education to try to slow the marketing onslaught of processed food producers. Despite protests by Brazil’s food industry, the government went ahead with the guidelines. Monteiro noted that many of the foods the guidelines recommend, such as soups, salads, and pastas, do have some minimal processing.

EWG also recommends avoiding highly processed foods and opting instead for raw and minimally processed foods, which typically are more nutritious and contain fewer unhealthy ingredients and additives.

If you’re looking for less-processed foods, EWG’s Food Scores database can help you. EWG’s research staff scoured the scientific and food-manufacturing literature to determine how ingredients in food are generally made and processed and rated 80,000 products according to nutrition, hazard concerns and degree of processing. Food Scores’ easy-to-use database can help you make informed, healthy food choices at home or at the store using your computer or iPhone app.

Bert Guevara's insight:

How about the Filipino consumer, aren't they supposed to be warned also?

"Brazil hopes to get a jump on the junk food industry by dissuading its people from choosing what Monteiro called “ready-to-eat, ready-to-heat” meals that are typically energy-dense, depleted of nutrients, and fatty, sugary, or salty."

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Corporations Have Renamed 'High Fructose Corn Syrup' ("know what sweetener is in your food")

Corporations Have Renamed 'High Fructose Corn Syrup' ("know what sweetener is in your food") | Green Consumer Forum | Scoop.it

 

Food companies are still trying to hide health-damaging ingredients with different names, as is the case with General Mills and high fructose corn syrup.

A study just published investigated the effects of various sugar solutions on lab rats. It found that the isolated fructose solution, as opposed to other sugars tested, resulted in a doubling of circulating triglycerides.

Another study published in late summer found that consumption of HFCS-55 negatively impacts hippocampal function, metabolic outcomes, and neuroinflammation when consumed in excess during the adolescent period of development.

Yet even more research published this year found higher-than-expected amounts of isolated fructose in beverages they tested. Popular drinks made with HFCS contain 50% more isolated fructose than glucose. They concluded that beverages made with HFCS have a sugar profile very different than sucrose (table sugar), in which fructose and glucose are equivalent and balanced. Additionally, this research team suggested that current dietary analyses may underestimate actual fructose consumption.

Consumer watchdog group Citizens for Health has petitioned the FDA asking for labeling specifying the amounts of fructose in products containing HFCS, as well as notification to food producers that any product containing HFCS at a higher level than 55% fructose is considered to be adulterated under federal regulations and cannot be sold in interstate commerce.

Bert Guevara's insight:

Know what is in your sweeteners.

"If you want to engage in a healthful diet and you don’t want to be fooled by Big Food, it is essential that you read the labels of the products you buy. If you see ingredients that compromise health or that you can’t pronounce or understand, walk away from all the products made by that company. It is clear that company does not have your best interests at heart. Buy only from companies that have demonstrated over and over that they care more about you than they do about their bottom line."

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10 ways sleep deprivation affects you - Agenda - The World Economic Forum ("unrecognized epidemic")

10 ways sleep deprivation affects you - Agenda - The World Economic Forum ("unrecognized epidemic") | Green Consumer Forum | Scoop.it
Sleep deprivation is rampant in developed countries, with most people experiencing some disruption to their sleep schedule, writes Tom McKay.

A combination of highly demanding jobs, constant stimulation and 24/7 everything has made skipped sleep so common that the Centers for Disease Control and Prevention now considers it an unrecognized epidemic.

But that “unrecognized epidemic” is about more than just feeling tired. It can actually lead to a number of entirely unnecessary, chronic conditions. Here are 10 things sleep deprivation can do to you:

It’s killing your productivity: ...

According to the Wall Street Journal, another study by Singapore Management University researchers found that every hour of lost sleep translated to an additional 8.4 minutes of online procrastination the next day.

In fact, it makes you worse at pretty much everything: In Sleepless in America, National Transportation Safety Board member Mark Rosekind puts it in stark terms: “Every aspect of who you are as a human, every capability is degraded, impaired, when you lose sleep. What does that mean? Your decision-making, reaction time, situational awareness, memory, communication, and those things go down by 20% to 50%.”

Bert Guevara's insight:

Enough hours of quality sleep is no longer an option in modern living. In fact, the lack of sleep has become an UNRECOGNIZED EPIDEMIC.

Find out the effects of lack of sleep.

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DebbyBruck's curator insight, December 27, 2014 7:57 PM

Put yourself to bed now. #sleep

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How to Optimize Turmeric Absorption for Super-Boosted Benefits ("best taken with fats or oil")

How to Optimize Turmeric Absorption for Super-Boosted Benefits ("best taken with fats or oil") | Green Consumer Forum | Scoop.it
Turmeric can be amazingly healthful, but it is important to know how to take turmeric so it can be fully absorbed by the body. Here is what to do.

Golden Milk Tea, sometimes referred to as only golden milk, is an ancient way of experiencing the benefits of turmeric with helpful fat included. While there are many recipes for golden milk, they usually involve dissolving a paste of turmeric and water into a small cup of milk and coconut oil. Remember to use high-quality organic turmeric in the milk preparation. Also, as NaturalNews reports, you can prepare the paste in advance and keep it in your refrigerator for weeks.

Other ways to get the most out of your turmeric:

- Sprinkle some on an avocado

- Dissolve it in a tablespoon of coconut oil before adding it to a smoothie

- Stir it into olive oil and then toss in fresh vegetables

- Consume turmeric or curcumin with black pepper. “Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine,” says nutritionist Stacy Kennedy.

Bert Guevara's insight:

Make the most of your turmeric fix. Read the many ways it can be taken to maximize effects.

"A little fat plus a little turmeric equals a whole host of health benefits. From reducing blood pressure and inflammation to preventing Alzheimer’s and treating depression—making the most of this beautiful root could have immeasurable positive effects on your health."

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Ebola is scary, but antibiotic resistance should scare us more | David Robert Grimes ("silent killer")

Ebola is scary, but antibiotic resistance should scare us more | David Robert Grimes ("silent killer") | Green Consumer Forum | Scoop.it
David Robert Grimes: Irresponsible media coverage stokes fears out of all proportion to the actual risks, while major health threats are considered insufficiently newsworthy

The converse of this is that things that present a real and present danger to us are often ignored because they are not deemed particularly newsworthy. Through all the sound and fury over the exceptionally unlikely scenario of Ebola taking hold in Europe or the US, we fail to heed warnings about genuine threats, such as the ominous words of the WHO’s Dr Keiji Fukuda concerning the growing danger of antibiotic resistance:

… without urgent, coordinated action by many stakeholders, the world is headed for a post-antibiotic era, in which common infections and minor injuries which have been treatable for decades can once again kill.

This is not some hypothetical eventuality in an unwritten future – it is already happening. Once treatable diseases such as gonorrhoea, pneumonia, E coli,Staphylococcus and tuberculosis have acquired immunity to many classes of antibiotic, and are again claiming lives on a scale unprecedented since these drugs first became available.

The Centers for Disease Control and Prevention in the US estimates that two million Americans a year develop a serious antibiotic-resistant infection and 23,000 die as a result, with similar numbers succumbing in Europe.

Bert Guevara's insight:

At 23,000 deaths in U.S. alone, this health issue (antibiotic resistance) is not getting enough media attention, unlike ebola. Maybe because certain corporate interests are at stake.

"Once treatable diseases such as gonorrhoea, pneumonia, E coli,Staphylococcus and tuberculosis have acquired immunity to many classes of antibiotic, and are again claiming lives on a scale unprecedented since these drugs first became available."

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10 Ancient Tips for Boosting Immunity You Should Know About ("keeping the balance and envigorated")

10 Ancient Tips for Boosting Immunity You Should Know About ("keeping the balance and envigorated") | Green Consumer Forum | Scoop.it
According to Ayurveda, even the most deadly disease would never affect a person in ‘good health’. Here are 10 tips for boosting total immunity.

The Sanskrit word for immunity – vyadhikshamatva, and its translation – ‘forgiveness of disease.’

In the wisdom of Ayurvedic medicine, the concept of good health is not relegated to just ‘not being sick.’ Our entire constitutions are completely balanced and invigorated when we truly experience ‘good health’. Aside from balancing the doshas – vata, pitta, and kapha, as well as making sure our digestive fire, called agni, is working to its utmost, we can practice some very sound techniques that will help boost immunity.

1. Keep the Immune System in Proper Balance by Eating the Right Foods

2. Detox

3. Keep Agni Strong

4. Do Yoga and Meditate

5. Limit the Intake of Alcohol

6. Eat Consistently, at Regular Times Throughout the Day

7. Add Medicinal Herbs

8. Exercise Regularly According to Your Dosha

9. Get Good Sleep

10. Practice Pranayama


“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.” ~ Sebastian Pole

Bert Guevara's insight:

Staying healthy the ancient way - Ayurvedic medicine:

1. Keep the Immune System in Proper Balance by Eating the Right Foods

2. Detox

3. Keep Agni Strong

4. Do Yoga and Meditate

5. Limit the Intake of Alcohol

6. Eat Consistently, at Regular Times Throughout the Day

7. Add Medicinal Herbs

8. Exercise Regularly According to Your Dosha

9. Get Good Sleep

10. Practice Pranayama

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Why you should start eating cucumber | Health And Family, Lifestyle Features, The Philippine Star | philstar.com

Why you should start eating cucumber | Health And Family, Lifestyle Features, The Philippine Star | philstar.com | Green Consumer Forum | Scoop.it
Our body needs various minerals and nutrients to keep us active. However, not all of us have the time and dime to eat everything on the food section to get those nutrients. Good thing Mother Nature has gifted us with food that can guarantee good health without having to spend much.

Previous researchers found that eating just a handful of firm, dark green cucumbers will improve overall health:

Keeps you hydrated
... It consists of 90-95 percent water, making it a good ally for combating heat and dehydration while giving you a refreshing taste.

Promotes bone health
... one cup of cucumber provides 11% of your daily vitamin K needs. 

Prevents cardiovascular diseases and cancer
Cucumbers also contain lignans, which research has shown may decrease the risk of cardiovascular disease as well as several types of cancer.

Rejuvenates skin

Lowers blood pressure
Improves memory

The flavonol that can be found in cucumber is shown to improve memory and protect nerve cells from age-related decline.

Flushes toxins
Because of the water composition of cucumber, it is considered as diuretic, encouraging waste removal through urination, which helps in the dissolution of kidney stones. ....

 

Bert Guevara's insight:

I didn't realize that cucumber was this good to the health. Check out its numerous benefits.

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Electronic Cigarettes ("is vaping a lesser evil than smoking or is the nicotine just as bad?")

Electronic Cigarettes ("is vaping a lesser evil than smoking or is the nicotine just as bad?") | Green Consumer Forum | Scoop.it

One point is clear, whether people use E-cigarette or regular cigarette, they are consuming nicotine and it is an addiction that kills. Hence, several states in the US are finalizing on calling on an overall ban on e-cigs as with regular cigarettes.

What are E-cigarettes and how do they work?
E-cigarettes or E-cigs, also known as vapor cigarettes or vapes, do not light on fire or burn. They run on a heated liquid or cartridge that release nicotine. They work the same way as their regular counterpart. The end of the e-cig glows as you inhale and a puff of smoke is exhaled. All E-cigs essentially have a battery, a heating element and a cartridge that holds the nicotine and other components.

Using an e-cig is called vaping.

As of now, the school of thought is that "E-cigarettes may be less harmful than cigarettes" but we still are not aware of the long-term risks of the same. In December 2014, of the 600 papers submitted to Cochrane review, only a meagre amount of 12 were up to the Cochrane standard and only two were Randomized Control Trials (RCT), which is the strongest measure. One amongst the two randomized control study by the health research council in New Zealand, published in Cochrane library dated 16 November 2013, interpreted that e-cigarettes with or without nicotine were modestly effective at helping people quit smoking. It also concluded that there is an urgent need to clearly establish their overall benefits and harm at both individual and population levels.

What the present day youth think about e-cigs is that they are light and safe. Hence, there is a rise in its use among this population. Teens think that it will be easy for them to quit smoking later on if they stick to the e-cigs whereas the truth is, once the brain is used to the taste of nicotine, it actually won't give it up so easily.

Bert Guevara's insight:

Maybe "vaping" (e-cigarette smoking) will give a you a few more years than tobacco, but is it that safe as we are made to believe?

"If you do not smoke, don’t vape. If you are a smoker, you can try using e-cigs as an option to conventional nicotine replacement therapies. You can discuss the risk benefit ratio of e-cigarette use for you with your doctor. Ultimately, you have to make up your mind.

"For now, the take home message is that tobacco products are not a good idea; be it e-cigarettes or regular cigarettes."

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Healthy Dietary Styles | The Nutrition Source ("there are many choices for a balanced diet")

Healthy Dietary Styles | The Nutrition Source ("there are many choices for a balanced diet") | Green Consumer Forum | Scoop.it
While current research comparing diets of differing macronutrient ratios may not point to one “perfect” diet, there is compelling research about certain dietary styles, including the Mediterranean diet, that offers strong guidance.Curious about “quick fixes” like diet pills and gastric bypass surgery? Check out our tips for how to reach a winning weight.Low-fat fails

While low-fat was once the diet du jour, subsequent research has shown that low-fat diets are ineffective, and moreover, that eating healthy fats is beneficial for health.

 

While many “diets” are fads meant to be followed for short periods of time, research shows that some approaches, including some low-carbohydrate diets and Mediterranean diets can be good models upon which to base your own dietary strategy as long as they incorporate healthy, high-quality foods.

One study comparing a low-carbohydrate, low-fat, and Mediterranean diet followed over 300 people for a 2-year period and found that diets composed of different foods can lead to different weight loss outcomes.  Published in the New England Journal of Medicine, this study concluded that:

Mediterranean and low-carbohydrate diets might be more effective than low-fat diets.The positive effects of the low-carbohydrate diet and the Mediterranean diet upon lipids and glycemic control suggest that individualized dietary interventions – which take personal preferences and metabolic considerations into account – could be effective. 
Bert Guevara's insight:

While there are no "perfect" diets, there are many ways to create a healthy and balanced diet. Take time to read.

"Calories matter, but quality is equally important. When making dietary decisions, regardless of whether you choose a certain dietary style such as low-carbohydrate or Mediterranean, you can also use the Healthy Eating Plate as a guide for how to fill your plate.

"A healthy diet for weight loss also needs to be sustainable, and regardless of what you’re eating, you need to make sure you’re not eating too many calories overall. Calories do matter, but focus first on choosing high-quality, healthy foods."

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11 Ways to Fight Bad Breath Naturally ("regular maintenance is the key")

11 Ways to Fight Bad Breath Naturally ("regular maintenance is the key") | Green Consumer Forum | Scoop.it
Some 25 to 30 percent of the world’s population suffer with halitosis, or bad breath.

Here are 10 ways to fight bad breath: 

- If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink.

- Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen “morning breath.”

- Brush after every meal and floss, preferably twice a day.

- Replace your toothbrush every two to three months.

- Arrange regular dental checkups and cleanings.

- Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odor. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue.

- Chew a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help fight halitosis-causing bacteria.

- Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (Wash the rind thoroughly first.) The citric acid will stimulate the salivary glands—and fight bad breath.

- Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odors.

- Try a 30-second mouthwash rinse that is alcohol-free (unike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the pH level and fights odor in the mouth) and a few drops of antimicrobial peppermint essential oil. Don’t swallow it! (Yields several rinses.)

Bert Guevara's insight:

Your mouth need regular maintenance. Here are 11 suggestions.

 

"The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common."

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Ashley Anne Abeling's curator insight, July 15, 2015 6:00 PM

Halitosis has many causes and this article lists the most common and precise practices to reduce it. This would make a great hand out for my patients. Many believe that just rinsing with mouthwash will rid them of it but you have to go to the source and remove that, bacteria!

 

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Omega-3's Found to Inhibit Breast Cancer Tumor Growth by 30% ("salmon & sardines now taste better")

Omega-3's Found to Inhibit Breast Cancer Tumor Growth by 30% ("salmon & sardines now taste better") | Green Consumer Forum | Scoop.it
A recent study found that a lifelong diet rich in omega 3's can actually inhibit breast cancer tumor growth by a whopping 30 percent.

The latest study, published in Journal of Nutritional Biochemistry, determined that a lifelong diet rich in omega-3 fats could prevent breast cancer. The study ruled out other potential preventative factors and isolated omega-3s as the source of a decreased breast cancer risk.

“It’s a significant finding,” said David Ma of the Guelph’s Department of Human Health and Nutritional Services. “We show that lifelong exposure to omega-3s has a beneficial role in disease prevention—in this case, breast cancer prevention. What’s important is that we have proven that omega-3s are the driving force and not something else.”

Making these sort of conclusions is not easy. And though many studies have linked omega-3s to disease prevention in the past, this is believed to be the first that can ‘state its findings with certainty’.

Bert Guevara's insight:

No harm in trying but it provides good chances vs breast cancer. Omega-3 rich foods have been found to decrease breast cancer risk by 30%.

"Omega-3 fats, like other nutrients, are best obtained through natural foods rather than supplements. Good sources of the fats include fatty fish like salmon and sardines as well as walnuts and flax seeds."

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5 Things Everyone Gets Wrong About Breakfast ("go ahead & eat the right BF food as your body needs")

5 Things Everyone Gets Wrong About Breakfast ("go ahead & eat the right BF food as your body needs") | Green Consumer Forum | Scoop.it
Don’t stress if you skipped breakfast today. New research shows that it may not make much of a difference to your health

Breakfast has long reigned as the most important meal of the day. But while it’s historically been praised for everything from hunger busting properties to magical weight loss powers, recent science suggests those cornflakes or scrambled eggs aren’t all they’re cracked up to be. Here are five breakfast myths… debunked.

Myth 1: Eating breakfast makes you lose weight.

Myth 2: Breakfast is good for your heart.

Myth 3: Eat breakfast and you’ll munch less throughout the day.

Myth 4: Everyone should eat breakfast.

Myth 5: Drinking too much coffee in the morning will dehydrate you.

Bert Guevara's insight:

The bottom line?
Even though breakfast may not be the silver bullet we once thought, if you’re hungry, you definitely shouldn’t skip it (just lay off the sugar-laden cereals and pastries).

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Groundbreaking Study: 42% of Drug Reactions are Vaccine Related ("were we all suckered big time?")

Groundbreaking Study: 42% of Drug Reactions are Vaccine Related ("were we all suckered big time?") | Green Consumer Forum | Scoop.it
A new study testing the safety of common pharmaceuticals revealed that nearly half of all adverse drug reactions in Shanghai were caused by vaccines.

The study is published in an all access journal called PLos, titled, “Adverse Drug Reactions of Spontaneous Reports in Shanghai Pediatric Population,” and within it Chinese pediatric populations were studied via spontaneous reports gathered from physicians (52.03%), pharmacists (24.27%) and other health care practitioners (15.46%), with only 2.52% coming from ‘consumers.’

This is a significant study for those who are anxious to dismiss vaccine dangers as just consumer confusion or merely anecdotal reports from those who are without real facts. Since many are wary to give weight to any reports that are not from a clinical setting, it is difficult to argue with this particular study’s findings.

The study found that ADRs are so globally problematic that they are in fact one of the leading causes of morbidity in many countries. A 1998 report published in JAMA found that 106,000 Americans die every year from correctly prescribed medications. These are not deaths from overdoses or misuse of drugs – another prevalent problem which is seldom discussed in the scientific community. Furthermore, the study finds that the younger an individual, the more at risk they become for harm due to vaccines and ADRs.

Also at higher risk are males compared to females:

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Health Benefits of Coconut Oil - From Prevention to Treatment ("make it a daily supplement")

Health Benefits of Coconut Oil - From Prevention to Treatment ("make it a daily supplement") | Green Consumer Forum | Scoop.it
There are a number of health benefits of coconut oil everyone should know about, including help with: weight loss, diabetes, Alzheimer's, and more.

So what are the health benefits of coconut oil?

 

Manage Symptoms of Type-2 Diabetes

... coconut oil increased the oxidative capacity of muscles and led to less fat storage in muscle and better insulin action.

 

Assist with Weight Loss

... This study suggests, again, that the fat in coconut oil is processed more effectively and may thus be useful in sustaining satiety without negatively affecting the lipid profile. Coconut oil is effective if you’re looking for how to lose visceral fat (deadly fat on the inside of your body).

 

Coconut Oil Promotes Skin Health

Among other health benefits of coconut oil lies the benefit regarding skin health. Long used by many cultures in massage oils, skin creams and hair treatments, research has confirmed that coconut oil is an effective moisturizer for dry skin and damaged hair, once again likely because of its rich lauric acid content.

 

Promote Bone and Dental Health

Coconut oil appears to improve absorption of calcium and magnesium, among other minerals, which in turn promotes bone and dental health.

 

Preventing and Reversing Alzheimer’s Disease

Lifestyle choices such as diet can help prevent the disease, with some research pointing to the relationship between coconut oil and Alzheimer’s – and how this oil can help prevent and reverse the problem

 

And on that subject, one more article to consider, perhaps the most interesting potential health benefit of coconut oil of all: brain health. More research is certainly needed, but the potential is certainly interesting. You heard it here first.

Bert Guevara's insight:

Times have changed and nutritional reviews of coconut oil have changed, from bad to good.

"Shunned for many years because of its high saturated fat content, coconut oil’s reemergence as a health food has left some people scratching their heads. An increasing volume of recent research has suggested that not only is coconut oil not harmful, it in fact seems to offer its consumers a number of health benefits. Scientists are now attributing the health benefits of coconut oil to its unique medium chain fatty acids."

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Harvard Confirms Concerning Information About Antibiotics ("too much of a good thing gone wrong?")

Harvard Confirms Concerning Information About Antibiotics ("too much of a good thing gone wrong?") | Green Consumer Forum | Scoop.it
New research from Harvard scientists reveals concerning information about antibiotics, confirming that the age of antibiotics is coming to an end.

According to the Harvard summary:
“One of the oldest and most widely used antibiotics, penicillin, attacks enzymes that build the bacterial cell wall. Researchers have now shown that penicillin and its variants also set in motion a toxic malfunctioning of the cell’s wall-building machinery, dooming the cell to a futile cycle of building and then immediately destroying that wall.”
This would be a simple microbial process that we could take for granted if it weren’t for the resistance to penicillin and other antibiotics that has emerged in the last few decades. The fact is that scientists still don’t really know how the original ‘age of antibiotics’ worked.
Their findings, published in the journal Cell, explain how penicillin can be devastating to bacteria — which may lead to new ways to thwart drug resistance, but could also explain why ‘good’ bacteria is harmed by antibiotics. How do these drugs differentiate after all?

Bernhardt and his team have shown that antibiotic drugs do more than simply block cell-wall assembly. Penicillin and its variants also “set in motion a toxic malfunctioning of the cell’s wall-building machinery, which dooms the cell to a futile cycle of building and then immediately destroying that wall. This downstream death spiral depletes cells of the resources they need to survive.”

Bert Guevara's insight:

This concern about the negative side of pharmaceutical antibiotics raises the need for 'natural antibiotic foods'. Read the whole article and find out what the fuss is all about.

"Pharmaceutical antibiotics simply kill bacteria indiscriminately throughout the body. That is how they are manufactured. So, if you contract strep throat, for example, the antibiotic you take will kill the good bacteria, lactobacillus, which you need to crowd out Candida and other issues. This is why vaginal and intestinal yeast infections are so common after antibiotic use."

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9 Home Remedies for Dandruff - Getting Rid of Dandruff Naturally

9 Home Remedies for Dandruff - Getting Rid of Dandruff Naturally | Green Consumer Forum | Scoop.it
Pharmaceutical solutions are not required to get rid of dandruff. Here are 9 natural home remedies for dandruff shared by normal people.

9 Home Remedies for Dandruff – How to Get Rid of Dandruff Naturally

1. Apple Cider Vinegar – A favorite natural remedy of users on EarthClinic, apple cider vinegar is great for killing the fungus that causes the dandruff. 

2. A Quality Probiotic - Specifically, a probiotic strain of bacillus laterosporus should be enough to not only take care of dandruff, but help to boost overall health by replenishing the beneficial bacteria within your gut. 

3. Oregano Oil or Tea Tree Oil – Try taking oregano oil internally, or applying oregano oil and tea tree oil on the scalp.

4. Coconut Oil – Adding on to the home remedies for dandruff, coconut oil is another amazing anti-fungal food that is capable of killing fungus and eliminating dandruff. 

5. Natural Anti-Fungal Product – There are numerous options on the market, but again one product that I can recommend here is called Mycozil. 

6. Lemons – Massage 2 tablespoons lemon juice into your scalp and rinse with water. Afterwards, mix 1 teaspoon of lemon juice with 1 cup of water and rinse. Repeat daily.

7. Evergreen Cedar Tree – Using oils with antiseptic, anti-seborrheic and mild astringent properties could prove useful for dandruff. 

8. Medicated Shampoos – If nothing else seems to work and you just want the dandruff gone, try using one of two shampoos: Selsun Blue or Head & Shoulders. 

9. Baking Soda – When you normally shower, try wetting your hair and rubbing a handful of baking soda into your scalp instead of using shampoo. 

Bert Guevara's insight:

"While having dandruff certainly is embarrassing, the good news is that this issue is completely harmless. Even better news, no drugs or pharmaceutical solutions are required to get rid of dandruff – there are numerous natural home remedies for dandruff that can be utilized within your own home."

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11 Things That Happen If You Don't Get Enough Sleep ("home early, close TV & computer; hit the sack")

11 Things That Happen If You Don't Get Enough Sleep ("home early, close TV & computer; hit the sack") | Green Consumer Forum | Scoop.it
We don't have to tell you that you're likely to feel pretty grumpy after a night of too little sleep.

But there are a handful of very real physical and mental health risks associated with chronic sleep deprivation, like slower reaction time, great...

In the animated video above, Business Insider has rounded up these and otherfrightening side effects of getting too little sleep. Watch the clip for some inspiration to hit the hay on time tonight.

Bert Guevara's insight:

Sleep is not a waste of productive time. Sleeping is part of being productive and efficient, and of course healthy.

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Study: Higher Cholesterol Levels Associated with Longer Life – Statin Drugs Useless ("body needs it")

Study: Higher Cholesterol Levels Associated with Longer Life – Statin Drugs Useless ("body needs it") | Green Consumer Forum | Scoop.it
A recent (2013) study found that high cholesterol and LDL-cholesterol levels in subjects over 50 years was associated with lowered all-cause mortality.

The Cochrane Collaboration, an independent group that is not associated with Big Pharma money stated, “Statins do not have a proven net health benefit in primary prevention populations and thus when used in that setting do not represent good use of scarce health care resources.” (1)

A recent (2013) study found that high cholesterol and LDL-cholesterol levels in subjects over 50 years was associated with lowered all-cause mortality. (2) Compared to those with cholesterol <190mg/dL, those aged 60-70 years with a cholesterol level from 190-230mg/dL had a 32% lowered mortality rate. Those with a cholesterol level from 230-308mg/dL had a 33% reduced mortality rate. For male subjects with a cholesterol over 308mg/dL, there was an insignificant 2% increase risk for all-cause mortality. Women fared better. Compared to those with a cholesterol of less than 190mg/dL, women with cholesterol levels from 190-308mg/dL had a 41-43% reduction in all-cause mortality. Similarly to men, cholesterol levels over 308mg/dL had an insignificant (2%) rise in all-cause mortality.

Folks, this study is nothing new. Low cholesterol levels are associated with an increased risk of cancer, neurological disorders and muscle disorders. There are many studies showing increased longevity in older people (over 59 years old) who have higher cholesterol levels. Keep in mind that cholesterol is needed by every cell in the body to optimally function.

Bert Guevara's insight:

Taking another look at cholesterol ... it isn't the enemy. In fact, the body needs it at a certain level to function properly. Read on.

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12 Mental Health Mistakes You Might Be Making ("keeping brain cells active ensures long term health")

12 Mental Health Mistakes You Might Be Making ("keeping brain cells active ensures long term health") | Green Consumer Forum | Scoop.it
By Carey Rossi

Depression is usually brought on by factors beyond our control -- the death of a loved one, a job loss or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your socia...

Your social media habits, exercise routine and even the way you walk may be sucking the happiness out of your day, and you may not even know it. Luckily, these behaviors can be changed. Read on for 12 ways you're sabotaging your good moods, and what you can do to turn it around.

Get happy now: Lift your chin up and roll your shoulders back to keep your outlook on the positive side.

Get happy now: Focus on your subjects when taking pictures -- or, better yet, just sit back and enjoy yourself. Soak up the beauty and participate in the action. These are the things the will make you mentally stronger, says Clay.

Get happy now: Just get out and move. It doesn't need to be for long -- walking to errands if possible, taking the stairs -- but any activity will help keep your mind moving.

Get happy now: Before you finally tackle your problem head-on, do something that helps you ease stress. Leonard suggests engaging in an activity that helps disintegrate the anxiety, like listening to music or going for a run. This way you can insert a bit of fun into it, instead of stress.

Bert Guevara's insight:

Using this list, I must be mildly "crazy" by now. This is a good self check-up monitor for mental health.

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