")}Which diet is best? According to a study by a highly credentialed medical expert, Dr. David Katz, the best food – is REAL food.
Forget about infomercials, questionable advice from your trainer at the gym, or the latest diet craze. All you need to do is put away the processed, non-food, junk you’ve been eating and you can expect to lose weight, feel better, and actually be – here’s a novel idea – healthier.
Credible nutritionists have been saying it forever, and even foodies know that nothing can take the place of real food – not GMO, not chemical laden biotech food, or things filled with artificial preservatives, colors flavorings, and more non-food stuff that our bodies don’t want or need. It can get confusing because one expert will tout the benefits of lowering carbs, and another or minimizing calories, then another will convincingly argue that you just need to combine certain foods for the best overall effect. It turns out that all of this, and your conscience probably already knows this –that real food is the answer.