If you ask a nutritionist to name one food that is super healthy, tasty, easy to cook, easily available and not too expensive, the answer, invariably, has to be eggs. Here’s why you should enjoy eggs:
1. They do not cause high blood cholesterol.
2. They are full of high quality proteins.
3. They contain more good fats than bad.
4. Great for weight watchers.
5. Great for your eyes.
6. Great for your brain.
7. Loaded with vitamins and minerals.
8. The practical aspects. They are easily available, easy to store and can be prepared in a variety of ways. ...