Keeping pH levels in check is something a healthy body does naturally. All life has a pH level that keeps the body healthy and balanced. When we eat foods that are highly acidic, for example, our body works to correct it, bringing it into alignment with our own pH balance. Ph levels are measured on a scale of 0 to 14. 7.0 is considered neutral; 0 is completely acidic, and 14 is completely alkaline. Your blood needs to be slightly alkaline, with a pH somewhere between 7.35 and 7.45.
Human blood needs to be slightly alkaline when looking at the pH spectrum, somewhere between 7.35 and 7.45. Some evidence exists that suggests today’s modern diet, high in processed foods, is both acid-forming and thusly leading to disease and ill health around the globe.
... body needs to be slightly alkaline for optimal health, with a pH between 7.3Acid-forming foods could lead to kidney and liver damage, potentially even increasing your risk of diabetes.
Here are 14 alkaline-promoting foods to keep you healthy.