Preserve your health, fortify your internal defenses, and eradicate seasonal illness with warming spices and foods like a 52 clove garlic soup.
The Greeks, Egyptians and Romans effectively used garlic to treat a host of ailments including infections, digestive problems, and high blood pressure. Many Italians even used to send their children to school with garlands of garlic around their necks to prevent colds.
Many of the health benefits of garlic are due to an active compound known as allicin. Allicin is the compound in garlic that gives it its pungent odor as well as its powerful health benefits. A mere one milligram of allicin is nearly 15x as potent as penicillin. The compound offers a broad spectrum of protection against pathogenic bacteria, viruses, parasites, antibiotic resistant MRSA, yeast infections, and is even one of many amazing cancer-fighting foods.
Savvy health experts increasingly promote eating whole foods as a foundational healing method as opposed to taking supplements, especially when it comes to garlic. Eating garlic is by far the best way to ensure garlic’s numerous health benefits.
Most consider the proper way to eat garlic for health purposes is to first smash a whole fresh clove with a garlic press, or chop it, or smash it with the back of a knife. Then wait about 5 minutes before consuming.
(Check the recipe in the original link.)