Did you know that up to 90% of diabetes sufferers can treat the issue themselves through lifestyle choices? Big pharma does NOT want you to know this.
Here are some simple steps you can take to stop diabetes type 2 in its tracks and keep the Big Pharma goons from taking your life and life’s blood:
1. Exercise at least 30 minutes a day, six days a week. Give yourself one ‘cheat’ or ‘rest’ day, but get moving. It doesn’t matter if you walk, run, bike, swim, hike, play tennis, do karate, start a yoga or tai chi class, or any other form of exercise. 30 minutes a day will start to change your body’s chemistry and help regulate pancreatic reactions.
2. You probably have a sugar addiction. Eat healthy proteins in the morning to help keep you satiated longer and small meals throughout the day to keep you from grabbing cake, cookies, and doughnuts when your sugar levels get low. This is another important step in regulating glucose levels and helps even non-diabetic people.
3. Drink more water. It fills you up, helps the body with all its metabolic processes and can make your skin glow with health and vigor.
4. Stop smoking and drinking alcohol. These two habits can lead to diabetes type 2 all on their own. (See our effects of smoking article for more information on smoking).
Additionally, try utilizing cinnamon for diabetes – it is becoming known as a ‘miracle’ solution, of sorts.