Saunas have been used for centuries by people around the world for numerous benefits, including detoxification. Here are 4 benefits of using a sauna.
Here are 4 reasons that you should make use of the sauna and reap the benefits that our worldly counterparts have been experiencing for centuries.1. Detoxification - Sitting in the sauna is a great way to detox the body. Perspiration helps move toxins including heavy metals out from the skin. That sweat dripping off every inch of your body in a sauna could contain pesticides, nickel, sodium, copper, lead and mercury, just to name a few substances.2. Reduces Muscle Pain - A hot sauna loosens muscles that may be tight from use (in the gym, for instance) or from injury.3. Cardiovascular fitness - While in a sauna, your heart rate actually increases due to the increased temperature. It falls back within the normal range during the cooling off process.4. Stress relief - When you are in a sauna, you are physically and mentally relaxed.