Research shows that eating more potassium-rich foods can lower blood pressure and boost heart health. Here are 11 foods rich in potassium.
Other evidence also proves that there may be a link between potassium and the modification of the central or peripheral neural mechanism that regulates blood pressure. Eating more potassium may even be more effective than lowering sodium intake (which isn’t accurate anyway) to control high blood pressure. The recommended daily allowance is at least 4700 mg for both women and men.
Potassium is a mineral which supports the liver, the heart, kidneys and other organs to work properly, so it is important for more than just controlling hypertension. Here are 11 foods rich in potassium which you should incorporate into your diet regularly:1. Sweet Potatoes2. Beet Greens3. Potatoes with the Skin On4. Oranges and Orange Juice5. Apples and Apple Juice6. White Beans7. Medjool Dates8. Apricots9. Papaya10. Prune Juice11. Honey Dew Melon